Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 tablespoons (28g) fat free chicken broth |
2 (6g) garlic cloves |
1 1/4 lbs (568g) boneless skinless chicken breasts |
1 (110g) red onions |
8 ounces (227g) white mushrooms |
1 (119g) red peppers |
1 (119g) green peppers |
6 ounces (170g) baby carrots |
8 ounces (227g) sliced water chestnuts |
1 bunch (40g) baby bok choy |
1/2 cup (0g) stir-fry sauce |
1/2 cup (119g) water |
2 1/2 cups (238g) Minute Rice |
1/2 cup (73g) peanuts |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.1 | 10 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 8.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 2.3 | 0.2 | 13 | 3 |
| Ash | n/a | 0.3 | 0.1 | 6.5 | 0.4 | 1.9 | 0.6 | 0.5 | 1.1 | 0.8 | 0.3 | n/a | 0.1 | 1.3 | 1.7 | 0.4 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 11.3 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | 2.3 | 0.1 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.1 | 10.9 | 28.4 | 25.3 | 6.8 | 8.3 | 11.9 | 54.4 | 9.1 | 42.0 | n/a | 3.6 | 52.3 | 67.2 | 87.8 | 409 | 102 |
| Calories | n/a | 1.1 | 8.9 | 647.0 | 44.0 | 49.9 | 36.9 | 23.8 | 59.5 | 113.4 | 5.2 | n/a | 0.0 | 902.5 | 413.9 | 51.6 | 2,358 | 589 |
| Calories (kj) | n/a | 5.1 | 37.4 | 2,707.0 | 182.6 | 210.9 | 153.5 | 100.0 | 246.6 | 476.3 | 22.0 | n/a | 0.0 | 3,778.6 | 1,733.0 | 215.7 | 9,869 | 2,467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.0 | 2.0 | 0.0 | 10.3 | 7.4 | 7.2 | 5.5 | 14.0 | 27.9 | 0.9 | n/a | 0.0 | 195.5 | 11.8 | 2.1 | 285 | 71 |
| Cholesterol | n/a | 0.0 | 0.0 | 363.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.4 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 2.5 | 2.0 | 4.9 | 5.7 | 0.4 | n/a | 0.0 | 4.5 | 6.2 | 1.1 | 32 | 8 |
| Folate | n/a | 0.3 | 0.2 | 22.7 | 20.9 | 38.6 | 54.7 | 11.9 | 45.9 | 13.6 | 26.4 | n/a | 0.0 | 653.1 | 175.2 | 8.7 | 1,072 | 268 |
| Folate, DFE | n/a | n/a | 0.2 | 22.7 | 20.9 | 38.6 | 54.7 | 11.9 | 45.9 | 13.6 | 26.4 | n/a | 0.0 | 1,106.8 | 175.2 | 8.7 | 1,526 | 381 |
| Folate, food | n/a | 0.3 | 0.2 | 22.7 | 20.9 | 38.6 | 54.7 | 11.9 | 45.9 | 13.6 | 26.4 | n/a | 0.0 | 4.8 | 175.2 | 8.7 | 424 | 106 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 648.4 | 0.0 | 0.0 | 648 | 162 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 2.7 | 1.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | 3.4 | 2.3 | 1.4 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.1 | 0.0 | 17.8 | 0.3 | 0.8 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 3.5 | 3.9 | 0.4 | 28 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.1 | 8 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 6 | 1 |
| Iron | n/a | 0.0 | 0.1 | 2.1 | 0.2 | 1.1 | 0.5 | 0.4 | 1.5 | 2.0 | 0.3 | n/a | 0.0 | 15.0 | 3.3 | 1.3 | 28 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 1.2 | 0.1 | 13 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | 13 | 3 |
| Magnesium | n/a | 0.3 | 1.5 | 147.6 | 11.0 | 20.4 | 14.3 | 11.9 | 17.0 | 11.3 | 7.6 | n/a | 1.2 | 33.3 | 122.6 | 31.6 | 432 | 108 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 2.3 | 1.4 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 17.8 | 1.7 | 24 | 6 |
| Niacin | n/a | 0.2 | 0.0 | 59.2 | 0.1 | 8.2 | 1.2 | 0.6 | 0.9 | 0.8 | 0.2 | n/a | 0.0 | 16.6 | 8.8 | 0.4 | 97 | 24 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 8.1 | 0.1 | 3.4 | 0.4 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.0 | 16 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.1 | 7 | 2 |
| Phosphorus | n/a | 3.1 | 9.2 | 1,191.8 | 31.9 | 195.1 | 30.9 | 23.8 | 47.6 | 43.1 | 14.8 | n/a | 0.0 | 280.3 | 274.5 | 56.6 | 2,203 | 551 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 160.6 | 64.3 | 252 | 63 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 11.4 | 2.0 | 17 | 4 |
| Potassium | n/a | 8.5 | 24.1 | 2,099.8 | 160.6 | 721.3 | 251.1 | 208.3 | 403.1 | 267.6 | 100.8 | n/a | 1.2 | 64.1 | 514.7 | 42.1 | 4,867 | 1,217 |
| Proline | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.1 | 6 | 2 |
| Protein | n/a | 0.2 | 0.4 | 120.5 | 1.2 | 7.0 | 1.2 | 1.0 | 1.1 | 2.0 | 0.6 | n/a | 0.0 | 18.6 | 18.8 | 1.6 | 174 | 44 |
| Retinol | n/a | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.0 | 0.6 | 10 | 2 |
| Selenium | n/a | 0.6 | 0.9 | 181.6 | 0.6 | 21.1 | 0.1 | 0.0 | 1.5 | 1.6 | 0.2 | n/a | 0.0 | 88.4 | 5.3 | 3.1 | 305 | 76 |
| Serine | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.1 | 7 | 2 |
| Sodium | n/a | 116.1 | 1.0 | 658.3 | 4.4 | 11.3 | 4.8 | 3.6 | 132.7 | 18.1 | 26.0 | n/a | 3.6 | 23.8 | 13.1 | 1.0 | 1,018 | 254 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 175.2 | n/a | n/a | 175 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 4.5 | 5.0 | 2.9 | 8.1 | 5.6 | 0.5 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 34 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 0.1 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 14.7 | 0.1 | 0.8 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 35.9 | 4.5 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.1 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.1 | 9 | 2 |
| Vitamin A, IU | n/a | n/a | 0.5 | 170.3 | 2.2 | 0.0 | 3,725.9 | 440.3 | 23,456.4 | 0.0 | 1,787.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 29,584 | 7,396 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 186.8 | 21.4 | 1,173.7 | 0.0 | 89.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,522 | 381 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 4.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 7 | 2 |
| Vitamin C | n/a | 0.0 | 1.9 | 6.8 | 8.1 | 4.8 | 152.0 | 95.7 | 4.4 | 2.9 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Vitamin D | n/a | n/a | 0.0 | 28.4 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Water | n/a | 27.8 | 3.5 | 430.1 | 98.0 | 209.7 | 109.7 | 111.7 | 153.7 | 196.0 | 38.1 | n/a | 118.4 | 19.9 | 4.7 | 0.4 | 1,522 | 380 |
| Zinc | n/a | 0.0 | 0.1 | 3.3 | 0.2 | 1.2 | 0.3 | 0.2 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 3.4 | 2.4 | 0.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.