Nutritional Facts: Simple Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
10 (30g)
garlic cloves
56 ounces (1,588g)
san marzano tomatoes
1 to taste (0g)
salt
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.4 n/a 0.0 1 0
Ash (g) 0.0 0.5 12.9 n/a 0.2 13 1
Aspartic acid (g) 0.0 0.1 2.6 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 54.3 492.2 n/a 19.1 566 57
Calories 477.4 44.7 269.9 n/a 2.5 794 79
Calories (kj) 1,997.5 186.9 1,143.2 n/a 10.2 3,338 334
Carbohydrates (g) 0.0 9.9 63.5 n/a 0.3 74 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 1.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 15.9 n/a 0.2 17 2
Folate (mcg) 0.0 0.9 127.0 n/a 7.4 135 14
Folate, DFE (mcg) 0.0 0.9 127.0 n/a 7.4 135 14
Folate, food (mcg) 0.0 0.9 127.0 n/a 7.4 135 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 20.2 n/a 0.0 20 2
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 17.5 n/a 0.0 17 2
Glutamic acid (g) 0.0 0.2 7.6 n/a 0.0 8 1
Glycine (g) 0.0 0.1 0.3 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0 0
Iron (mg) 0.3 0.5 15.4 n/a 0.3 17 2
Isoleucine (g) 0.0 0.1 0.4 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.5 n/a 0.0 1 0
Lysine (g) 0.0 0.1 0.5 n/a 0.0 1 0
Magnesium (mg) 0.0 7.5 174.6 n/a 6.9 189 19
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.5 1.2 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.3 n/a 0.0 40 4
Niacin (mg) 0.0 0.2 11.3 n/a 0.1 12 1
Pantothenic acid (mg) 0.0 0.2 1.9 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.5 n/a 0.0 1 0
Phosphorus (mg) 0.0 45.9 301.7 n/a 6.1 354 35
Phytosterols (mg) 119.3 n/a n/a n/a n/a 119 12
Polyunsaturated Fat (g) 5.7 0.1 0.8 n/a 0.0 7 1
Potassium (mg) 0.5 120.3 2,984.9 n/a 31.9 3,138 314
Proline (g) 0.0 0.0 0.3 n/a 0.0 0 0
Protein (g) 0.0 1.9 12.4 n/a 0.3 15 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 n/a 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.3 n/a 0.0 8 1
Selenium (mcg) 0.0 4.3 1.6 n/a 0.0 6 1
Serine (g) 0.0 0.1 0.4 n/a 0.0 0 0
Sodium (mg) 1.1 5.1 2,270.4 n/a 0.4 2,277 228
Sucrose n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 0.0 0.3 37.8 n/a 0.0 38 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 10.8 n/a 0.1 19 2
Tocopherol, beta (mg) 0.1 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.8 n/a 0.0 1 0
Total Fat (g) 54.0 0.2 2.1 n/a 0.1 56 6
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 2.7 1,857.6 n/a 570.3 2,431 243
Vitamin A, RAE (mcg) 0.0 0.0 95.3 n/a 28.5 124 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 1.8 n/a 0.0 2 0
Vitamin C (mg) 0.0 9.4 147.7 n/a 1.9 159 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 17.6 1,496.9 n/a 10.0 1,524 152
Zinc (mg) 0.0 0.3 2.2 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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