Nutritional Facts: Twice-Cooked Coconut Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
large shrimp
1/2 cup (63g)
flour
1/2 cup (64g)
cornstarch
1 tablespoon (18g)
salt
1 teaspoon (2g)
white pepper
2 tablespoons (27g)
olive oil
3/4 cup (178g)
ice water
2 cups (170g)
dried shredded coconut
1 quart (872g)
vegetable oil
1/2 cup (160g)
orange marmalade
1/4 cup (62g)
Dijon mustard
1/4 cup (85g)
honey
1/4 teaspoon (1g)
hot pepper sauce
1/4 teaspoon (1g)
garlic powder
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 5.7 0.2 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.2 0.3 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 3
Ash (g) 12.7 0.3 0.1 18.0 0.0 0.0 0.2 3.3 0.0 0.3 2.3 0.2 0.1 0.0 0.0 37 9
Aspartic acid (g) 10.3 0.3 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 368.3 9.4 1.3 4.3 6.4 0.3 5.3 44.3 0.0 60.8 36.1 5.1 0.1 0.6 4.3 547 137
Calories 484.3 227.5 243.8 0.0 7.1 238.7 0.0 1,124.6 7,708.5 393.6 41.7 257.6 0.1 2.6 1.9 10,732 2,683
Calories (kj) 2,025.9 951.9 1,020.2 0.0 29.7 998.7 0.0 4,704.7 32,255.3 1,646.4 173.1 1,078.0 0.5 10.7 8.1 44,903 11,226
Carbohydrates (g) 6.2 47.7 58.4 0.0 1.6 0.0 0.0 40.3 0.0 106.1 3.3 69.8 0.0 0.6 0.4 335 84
Cholesterol (mg) 859.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 859 215
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.6 0.0 0.0 27.8 0.0 1.1 2.1 0.2 0.0 0.1 0.2 34 9
Folate (mcg) 129.6 114.4 0.0 0.0 0.2 0.0 0.0 15.3 0.0 14.4 4.4 1.7 0.1 0.4 3.8 284 71
Folate, DFE (mcg) 129.6 181.9 0.0 0.0 0.2 0.0 0.0 15.3 0.0 14.4 4.4 1.7 0.1 0.4 3.8 352 88
Folate, food (mcg) 129.6 18.1 0.0 0.0 0.2 0.0 0.0 15.3 0.0 14.4 4.4 1.7 0.1 0.4 3.8 188 47
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 34.7 n/a 0.0 n/a 35 9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 30.3 n/a 0.0 n/a 31 8
Glutamic acid (g) 16.3 2.2 0.0 0.0 n/a 0.0 n/a 2.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 22 5
Glycine (g) 5.5 0.2 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Histidine (g) 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 2.9 0.3 0.1 0.3 0.2 0.0 5.7 0.0 0.2 0.9 0.4 0.0 0.0 0.1 13 3
Isoleucine (g) 4.3 0.2 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 0.4 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Lysine (g) 8.8 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 150.1 13.8 1.9 0.2 2.2 0.0 1.8 153.4 0.0 3.2 30.5 1.7 0.1 0.6 1.2 360 90
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 4.7 n/a 0.0 0.3 0.1 0.0 0.0 0.0 6 1
Methionine (g) 2.7 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 19.7 0.0 4.7 240.5 0.0 1.6 0.0 0.0 0.0 0.0 267 67
Niacin (mg) 12.1 3.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 2.1 0.3 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.0 0.3 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,664.4 67.5 8.3 0.0 4.2 0.0 0.0 351.0 0.0 6.4 66.0 3.4 0.1 3.2 2.2 2,177 544
Phytosterols n/a n/a n/a 0.0 1.3 59.7 n/a n/a 8,441.0 n/a n/a n/a n/a 0.1 n/a 8,502 2,126
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.0 2.8 0.0 1.2 476.8 0.0 0.6 0.0 0.0 0.0 0.0 483 121
Potassium (mg) 770.8 66.9 1.9 1.4 1.8 0.3 1.8 925.3 0.0 59.2 85.9 44.1 1.7 9.2 16.6 1,987 497
Proline (g) 4.3 0.7 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6 1
Protein (g) 92.8 6.5 0.2 0.0 0.2 0.0 0.0 11.7 0.0 0.5 2.7 0.3 0.0 0.1 0.1 115 29
Retinol (mcg) 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 3.7 0.0 97.5 112.9 0.0 0.2 0.0 0.0 0.0 0.0 215 54
Selenium (mcg) 201.9 21.2 1.8 0.0 0.1 0.0 0.0 31.5 0.0 1.0 20.5 0.7 0.0 0.2 0.0 279 70
Serine (g) 3.8 0.3 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 3,860.8 1.3 5.8 6,976.4 0.1 0.5 5.3 63.0 0.0 89.6 706.5 3.4 31.1 0.5 1.0 11,745 2,936
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 12.5 0.0 96.0 0.5 69.6 0.0 0.0 0.1 179 45
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.7 0.2 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 9.0 0.0 0.0 0.0 n/a 3.9 0.0 0.7 124.7 0.1 0.2 0.0 0.0 0.0 0.0 139 35
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 3 1
Total Fat (g) 6.9 0.6 0.0 0.0 0.1 27.0 0.0 110.0 872.0 0.0 2.5 0.0 0.0 0.0 0.0 1,019 255
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.2 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.3 0.3 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,227.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.2 44.2 0.0 1.9 0.0 59.8 1,433 358
Vitamin A, RAE (mcg) 368.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 2.5 0.0 0.1 0.0 3.0 379 95
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.6 0.0 7.7 0.9 0.4 0.9 0.0 1.1 14 4
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Water (g) 566.2 7.5 5.3 0.0 0.3 0.0 177.6 5.1 0.0 53.1 51.4 14.5 1.1 0.0 5.4 888 222
Zinc (mg) 6.6 0.4 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.4 0.2 0.0 0.0 0.0 11 3

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