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Nutritional Facts: Polenta Casserole With Sauteed Bell Peppers and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
polenta
2 tablespoons (27g)
olive oil
3 medium (357g)
red bell peppers
1 large (150g)
red onions
1 to taste (0g)
salt
1 1/2 lbs (681g)
sweet Italian sausage
6 medium (18g)
garlic cloves
2 teaspoons (2g)
fresh thyme leaves
1/4 teaspoon (0g)
red pepper flakes
14 1/2 ounces (411g)
diced tomatoes
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
ground black pepper
2 ounces (0g)
asiago cheese
2 tablespoons (8g)
fresh parsley leaves
Total 1 serving
Alanine (g) 4.1 0.0 0.1 0.0 n/a 3.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.8 0.0 0.1 0.2 n/a 3.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 7 1
Ash (g) 7.7 0.0 1.7 0.5 n/a 11.9 0.3 0.1 0.0 2.1 0.1 n/a n/a 0.2 24 4
Aspartic acid (g) 3.8 0.0 1.0 0.1 n/a 5.8 0.1 n/a n/a 0.6 n/a n/a n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 40.8 0.3 25.0 34.5 n/a 170.3 32.6 6.5 0.7 41.1 1.8 n/a n/a 10.5 364 61
Calories 2,463.0 238.7 110.7 60.0 n/a 1,014.7 26.8 1.6 1.4 74.0 5.7 n/a n/a 2.7 3,999 667
Calories (kj) 10,307.9 998.7 460.5 249.0 n/a 4,235.8 112.1 6.8 6.0 304.2 23.5 n/a n/a 11.5 16,716 2,786
Carbohydrates (g) 523.2 0.0 21.5 14.0 n/a 14.3 6.0 0.4 0.3 16.0 0.1 n/a n/a 0.5 596 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 204.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 204 34
Copper (mg) 1.3 0.0 0.1 0.1 n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
Cystine (g) 1.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 49.7 0.0 7.5 2.6 n/a 0.0 0.4 0.2 0.1 4.9 0.0 n/a n/a 0.3 66 11
Folate (mcg) 170.1 0.0 164.2 28.5 n/a 27.2 0.5 0.7 0.5 61.7 n/a n/a n/a 11.6 465 78
Folate, DFE (mcg) 170.1 0.0 164.2 28.5 n/a 27.2 0.5 0.7 0.5 61.7 n/a n/a n/a 11.6 465 78
Folate, food (mcg) 170.1 0.0 164.2 28.5 n/a 27.2 0.5 0.7 0.5 61.7 n/a n/a n/a 11.6 465 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 8.1 1.9 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 16 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.9 3.0 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 15 3
Glutamic acid (g) 10.4 0.0 0.8 0.4 n/a 10.0 0.1 n/a n/a 1.8 n/a n/a n/a 0.0 23 4
Glycine (g) 2.3 0.0 0.1 0.0 n/a 3.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Histidine (g) 1.7 0.0 0.1 0.0 n/a 2.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Iron (mg) 23.5 0.2 1.5 0.3 n/a 8.1 0.3 0.3 0.0 1.1 0.1 n/a n/a 0.5 36 6
Isoleucine (g) 2.0 0.0 0.1 0.0 n/a 3.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.1 0.0 n/a 5.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 12 2
Lysine (g) 1.6 0.0 0.1 0.1 n/a 5.5 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 7 1
Magnesium (mg) 864.1 0.0 42.8 15.0 n/a 81.7 4.5 2.6 0.7 45.2 1.2 n/a n/a 3.8 1,062 177
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.4 0.2 n/a 0.0 0.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 5 1
Methionine (g) 1.2 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 6.5 19.7 0.0 0.0 n/a 24.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 51 9
Niacin (mg) 24.7 0.0 3.5 0.2 n/a 11.8 0.1 0.0 0.0 2.4 n/a n/a n/a 0.1 43 7
Pantothenic acid (mg) 2.9 0.0 1.1 0.2 n/a 1.9 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 7 1
Phenylalanine (g) 2.7 0.0 0.2 0.0 n/a 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,639.7 0.0 92.8 43.5 n/a 701.4 27.5 1.7 1.3 98.7 2.4 n/a n/a 4.4 2,613 436
Phytosterols n/a 59.7 n/a 22.5 n/a 0.0 n/a n/a 0.4 28.8 n/a n/a n/a 0.4 112 19
Polyunsaturated Fat (g) 11.1 2.8 0.2 0.0 n/a 3.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 18 3
Potassium (mg) 1,952.7 0.3 753.3 219.0 n/a 1,321.1 72.2 9.7 9.1 974.2 11.6 n/a n/a 42.1 5,365 894
Proline (g) 4.8 0.0 0.1 0.0 n/a 3.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
Protein (g) 55.2 0.0 3.5 1.7 n/a 109.8 1.1 0.1 0.1 3.6 0.0 n/a n/a 0.2 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
Saturated Fat (g) 3.4 3.7 0.1 0.1 n/a 22.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 30 5
Selenium (mcg) 105.5 0.0 0.4 0.8 n/a 73.5 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 183 30
Serine (g) 2.6 0.0 0.2 0.0 n/a 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Sodium (mg) 238.1 0.5 14.3 6.0 n/a 3,881.7 3.1 0.1 0.1 20.6 2.4 n/a n/a 4.3 4,171 695
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.4 0.0 15.0 6.4 n/a 0.0 0.2 n/a 0.0 10.8 0.0 n/a n/a 0.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.6 0.0 0.2 0.1 n/a 1.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 4 1
Threonine (g) 2.1 0.0 0.1 0.0 n/a 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 2.9 3.9 5.6 0.0 n/a n/a 0.0 n/a 0.1 2.2 n/a n/a n/a 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 12.7 0.2 0.5 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 14 2
Total Fat (g) 24.4 27.0 1.1 0.2 n/a 57.3 0.1 0.0 0.1 0.8 0.0 n/a n/a 0.1 111 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Valine (g) 2.8 0.0 0.1 0.0 n/a 3.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 1,456.0 0.0 11,177.7 3.0 n/a 13.6 1.6 76.0 187.2 3,424.2 0.0 n/a n/a 640.2 16,980 2,830
Vitamin A, RAE (mcg) 74.8 0.0 560.5 0.0 n/a 0.0 0.0 3.8 9.4 172.6 0.0 n/a n/a 32.0 853 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Vitamin B-6 (mg) 2.1 0.0 1.0 0.2 n/a 1.3 0.2 0.0 0.0 0.3 n/a n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 455.9 11.1 n/a 1.4 5.6 2.6 0.3 56.3 0.1 n/a n/a 10.1 543 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 69.8 0.0 329.2 133.7 n/a 487.6 10.5 1.0 0.0 388.5 28.2 n/a n/a 6.7 1,455 243
Zinc (mg) 12.4 0.0 0.9 0.3 n/a 10.4 0.2 0.0 0.0 0.7 0.0 n/a n/a 0.1 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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