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    Nutritional Facts: Polenta Casserole With Sauteed Bell Peppers and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    polenta
    2 tablespoons (27g)
    olive oil
    3 medium (357g)
    red bell peppers
    1 large (150g)
    red onions
    1 to taste (0g)
    salt
    1 1/2 lbs (681g)
    sweet Italian sausage
    6 medium (18g)
    garlic cloves
    2 teaspoons (2g)
    fresh thyme leaves
    1/4 teaspoon (0g)
    red pepper flakes
    14 1/2 ounces (411g)
    diced tomatoes
    2 tablespoons (30g)
    red wine vinegar
    1 to taste (0g)
    ground black pepper
    2 ounces (0g)
    asiago cheese
    2 tablespoons (8g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 4.1 0.0 0.1 0.0 n/a 3.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 2.8 0.0 0.1 0.2 n/a 3.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 7 1
    Ash (g) 7.7 0.0 1.7 0.5 n/a 11.9 0.3 0.1 0.0 2.1 0.1 n/a n/a 0.2 24 4
    Aspartic acid (g) 3.8 0.0 1.0 0.1 n/a 5.8 0.1 n/a n/a 0.6 n/a n/a n/a 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 40.8 0.3 25.0 34.5 n/a 170.3 32.6 6.5 0.7 41.1 1.8 n/a n/a 10.5 364 61
    Calories 2,463.0 238.7 110.7 60.0 n/a 1,014.7 26.8 1.6 1.4 74.0 5.7 n/a n/a 2.7 3,999 667
    Calories (kj) 10,307.9 998.7 460.5 249.0 n/a 4,235.8 112.1 6.8 6.0 304.2 23.5 n/a n/a 11.5 16,716 2,786
    Carbohydrates (g) 523.2 0.0 21.5 14.0 n/a 14.3 6.0 0.4 0.3 16.0 0.1 n/a n/a 0.5 596 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 204.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 204 34
    Copper (mg) 1.3 0.0 0.1 0.1 n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
    Cystine (g) 1.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 49.7 0.0 7.5 2.6 n/a 0.0 0.4 0.2 0.1 4.9 0.0 n/a n/a 0.3 66 11
    Folate (mcg) 170.1 0.0 164.2 28.5 n/a 27.2 0.5 0.7 0.5 61.7 n/a n/a n/a 11.6 465 78
    Folate, DFE (mcg) 170.1 0.0 164.2 28.5 n/a 27.2 0.5 0.7 0.5 61.7 n/a n/a n/a 11.6 465 78
    Folate, food (mcg) 170.1 0.0 164.2 28.5 n/a 27.2 0.5 0.7 0.5 61.7 n/a n/a n/a 11.6 465 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 8.1 1.9 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 16 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.9 3.0 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 15 3
    Glutamic acid (g) 10.4 0.0 0.8 0.4 n/a 10.0 0.1 n/a n/a 1.8 n/a n/a n/a 0.0 23 4
    Glycine (g) 2.3 0.0 0.1 0.0 n/a 3.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Histidine (g) 1.7 0.0 0.1 0.0 n/a 2.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
    Iron (mg) 23.5 0.2 1.5 0.3 n/a 8.1 0.3 0.3 0.0 1.1 0.1 n/a n/a 0.5 36 6
    Isoleucine (g) 2.0 0.0 0.1 0.0 n/a 3.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.1 0.0 n/a 5.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 12 2
    Lysine (g) 1.6 0.0 0.1 0.1 n/a 5.5 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 7 1
    Magnesium (mg) 864.1 0.0 42.8 15.0 n/a 81.7 4.5 2.6 0.7 45.2 1.2 n/a n/a 3.8 1,062 177
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.4 0.2 n/a 0.0 0.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 5 1
    Methionine (g) 1.2 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 6.5 19.7 0.0 0.0 n/a 24.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 51 9
    Niacin (mg) 24.7 0.0 3.5 0.2 n/a 11.8 0.1 0.0 0.0 2.4 n/a n/a n/a 0.1 43 7
    Pantothenic acid (mg) 2.9 0.0 1.1 0.2 n/a 1.9 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 7 1
    Phenylalanine (g) 2.7 0.0 0.2 0.0 n/a 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 1,639.7 0.0 92.8 43.5 n/a 701.4 27.5 1.7 1.3 98.7 2.4 n/a n/a 4.4 2,613 436
    Phytosterols n/a 59.7 n/a 22.5 n/a 0.0 n/a n/a 0.4 28.8 n/a n/a n/a 0.4 112 19
    Polyunsaturated Fat (g) 11.1 2.8 0.2 0.0 n/a 3.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 18 3
    Potassium (mg) 1,952.7 0.3 753.3 219.0 n/a 1,321.1 72.2 9.7 9.1 974.2 11.6 n/a n/a 42.1 5,365 894
    Proline (g) 4.8 0.0 0.1 0.0 n/a 3.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
    Protein (g) 55.2 0.0 3.5 1.7 n/a 109.8 1.1 0.1 0.1 3.6 0.0 n/a n/a 0.2 175 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
    Saturated Fat (g) 3.4 3.7 0.1 0.1 n/a 22.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 30 5
    Selenium (mcg) 105.5 0.0 0.4 0.8 n/a 73.5 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 183 30
    Serine (g) 2.6 0.0 0.2 0.0 n/a 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Sodium (mg) 238.1 0.5 14.3 6.0 n/a 3,881.7 3.1 0.1 0.1 20.6 2.4 n/a n/a 4.3 4,171 695
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.4 0.0 15.0 6.4 n/a 0.0 0.2 n/a 0.0 10.8 0.0 n/a n/a 0.1 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.2 0.1 n/a 1.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 4 1
    Threonine (g) 2.1 0.0 0.1 0.0 n/a 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 2.9 3.9 5.6 0.0 n/a n/a 0.0 n/a 0.1 2.2 n/a n/a n/a 0.1 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 12.7 0.2 0.5 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 14 2
    Total Fat (g) 24.4 27.0 1.1 0.2 n/a 57.3 0.1 0.0 0.1 0.8 0.0 n/a n/a 0.1 111 19
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.2 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
    Valine (g) 2.8 0.0 0.1 0.0 n/a 3.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 1,456.0 0.0 11,177.7 3.0 n/a 13.6 1.6 76.0 187.2 3,424.2 0.0 n/a n/a 640.2 16,980 2,830
    Vitamin A, RAE (mcg) 74.8 0.0 560.5 0.0 n/a 0.0 0.0 3.8 9.4 172.6 0.0 n/a n/a 32.0 853 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Vitamin B-6 (mg) 2.1 0.0 1.0 0.2 n/a 1.3 0.2 0.0 0.0 0.3 n/a n/a n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 455.9 11.1 n/a 1.4 5.6 2.6 0.3 56.3 0.1 n/a n/a 10.1 543 91
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 69.8 0.0 329.2 133.7 n/a 487.6 10.5 1.0 0.0 388.5 28.2 n/a n/a 6.7 1,455 243
    Zinc (mg) 12.4 0.0 0.9 0.3 n/a 10.4 0.2 0.0 0.0 0.7 0.0 n/a n/a 0.1 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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