Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) sirloin steaks |
2 tablespoons (0g) steak seasoning |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (0g) cayenne pepper |
1 (6g) beef bouillon cubes |
1/2 cup (119g) water |
1 tablespoon (8g) cornstarch |
2 tablespoons (27g) vegetable oil |
2 cups (196g) snow peas |
1 cup (149g) red bell peppers |
1 cup (180g) asparagus |
1 (3g) garlic cloves |
1 (110g) onions |
1/4 teaspoon (1g) black pepper |
2 cups (370g) white rice |
Total | 1 serving | |
Alanine (g) | 5.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 9 | 2 |
Ash (g) | 4.7 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 1.1 | 0.0 | 0.4 | 0.0 | 1.8 | 19 | 5 |
Aspartic acid (g) | 8.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 2.4 | 13 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 108.9 | n/a | 7.2 | 0.6 | 0.5 | 0.7 | 3.6 | 3.6 | 0.2 | 0.0 | 84.3 | 10.4 | 41.4 | 5.4 | 25.3 | 2.5 | 40.7 | 335 | 84 |
Calories | 911.7 | n/a | 21.6 | 2.6 | 1.5 | 1.4 | 14.3 | 0.0 | 30.5 | 240.4 | 82.3 | 46.2 | 39.6 | 4.5 | 44.0 | 1.4 | 1,369.0 | 2,811 | 703 |
Calories (kj) | 3,819.3 | n/a | 90.4 | 10.7 | 6.3 | 6.0 | 59.8 | 0.0 | 127.5 | 1,006.1 | 345.0 | 192.2 | 169.2 | 18.7 | 182.6 | 6.0 | 5,727.6 | 11,767 | 2,942 |
Carbohydrates (g) | 0.0 | n/a | 2.0 | 0.6 | 0.3 | 0.3 | 1.4 | 0.0 | 7.3 | 0.0 | 14.8 | 9.0 | 7.4 | 1.0 | 10.3 | 0.4 | 302.2 | 357 | 89 |
Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 85 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 3.1 | 3.6 | 0.1 | 1.9 | 0.1 | 10.4 | 25 | 6 |
Folate (mcg) | 49.9 | n/a | 6.5 | 0.4 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 82.3 | 68.5 | 268.2 | 0.1 | 20.9 | 0.1 | 25.9 | 525 | 131 |
Folate, DFE (mcg) | 49.9 | n/a | 6.5 | 0.4 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 82.3 | 68.5 | 268.2 | 0.1 | 20.9 | 0.1 | 25.9 | 525 | 131 |
Folate, food (mcg) | 49.9 | n/a | 6.5 | 0.4 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 82.3 | 68.5 | 268.2 | 0.1 | 20.9 | 0.1 | 25.9 | 525 | 131 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.4 | n/a | 1.4 | 0.0 | n/a | 6 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.8 | n/a | 2.2 | 0.0 | n/a | 6 | 1 |
Glutamic acid (g) | 13.8 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 4.9 | 22 | 5 |
Glycine (g) | 5.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 2 |
Histidine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 6.7 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.6 | 1.6 | 0.1 | 0.2 | 0.1 | 5.9 | 20 | 5 |
Isoleucine (g) | 4.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 10 | 3 |
Lysine (g) | 7.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
Magnesium (mg) | 95.3 | n/a | 14.4 | 0.6 | 1.0 | 0.7 | 3.1 | 1.2 | 0.2 | 0.0 | 47.0 | 17.9 | 25.2 | 0.8 | 11.0 | 1.0 | 85.1 | 304 | 76 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 3.6 | 5 | 1 |
Methionine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Monounsaturated Fat (g) | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 33 | 8 |
Niacin (mg) | 27.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 2.0 | 0.0 | 0.1 | 0.0 | 7.9 | 42 | 10 |
Pantothenic acid (mg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 8 | 2 |
Phenylalanine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
Phosphorus (mg) | 848.2 | n/a | 46.8 | 3.2 | 0.8 | 1.3 | 19.2 | 0.0 | 1.0 | 0.0 | 103.9 | 38.7 | 97.2 | 4.6 | 31.9 | 0.9 | 262.7 | 1,460 | 365 |
Phytosterols | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 16.5 | 0.5 | n/a | 281 | 70 |
Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 18 | 5 |
Potassium (mg) | 1,428.8 | n/a | 76.3 | 9.2 | 5.9 | 9.1 | 26.8 | 1.2 | 0.2 | 0.0 | 392.0 | 314.4 | 403.2 | 12.0 | 160.6 | 7.6 | 284.9 | 3,132 | 783 |
Proline (g) | 4.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 2 |
Protein (g) | 92.1 | n/a | 3.8 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | 4.3 | 0.2 | 1.2 | 0.1 | 25.2 | 135 | 34 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 28 | 7 |
Selenium (mcg) | 103.9 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 11.0 | 0.4 | 0.6 | 0.0 | 55.9 | 176 | 44 |
Serine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
Sodium (mg) | 235.9 | n/a | 2,011.0 | 0.5 | 0.1 | 0.1 | 1,018.9 | 3.6 | 0.7 | 0.0 | 7.8 | 6.0 | 25.2 | 0.5 | 4.4 | 0.1 | 25.9 | 3,341 | 835 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.8 | 6.3 | 2.3 | 0.0 | 4.7 | 0.0 | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
Threonine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.8 | 2.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 57.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 27.2 | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 2.0 | 89 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
Valine (g) | 4.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,130.5 | 4,665.2 | 1,810.8 | 0.3 | 2.2 | 3.1 | 0.0 | 8,800 | 2,200 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 105.8 | 233.9 | 90.0 | 0.0 | 0.0 | 0.2 | 0.0 | 439 | 110 |
Vitamin B-12 (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 190.3 | 13.9 | 0.9 | 8.1 | 0.0 | 0.0 | 331 | 83 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 299.8 | n/a | 23.8 | 0.0 | 0.0 | 0.0 | 0.2 | 118.4 | 0.7 | 0.0 | 174.2 | 137.4 | 166.7 | 1.8 | 98.0 | 0.1 | 38.7 | 1,060 | 265 |
Zinc (mg) | 16.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.1 | 0.0 | 0.2 | 0.0 | 4.4 | 23 | 6 |
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