Nutritional Facts: Spicy Garlic Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
2 tablespoons (0g)
steak seasoning
2 tablespoons (36g)
soy sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
ginger
1/4 teaspoon (0g)
cayenne pepper
1 (6g)
beef bouillon cubes
1/2 cup (119g)
water
1 tablespoon (8g)
cornstarch
2 tablespoons (27g)
vegetable oil
2 cups (196g)
snow peas
1 cup (149g)
red bell peppers
1 cup (180g)
asparagus
1 (3g)
garlic cloves
1 (110g)
onions
1/4 teaspoon (1g)
black pepper
2 cups (370g)
white rice
Total 1 serving
Alanine (g) 5.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.5 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 2.1 9 2
Ash (g) 4.7 n/a 6.4 0.0 0.0 0.0 2.9 0.1 0.0 0.0 1.1 0.7 1.1 0.0 0.4 0.0 1.8 19 5
Aspartic acid (g) 8.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.4 1.0 0.0 0.1 0.0 2.4 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 n/a 7.2 0.6 0.5 0.7 3.6 3.6 0.2 0.0 84.3 10.4 41.4 5.4 25.3 2.5 40.7 335 84
Calories 911.7 n/a 21.6 2.6 1.5 1.4 14.3 0.0 30.5 240.4 82.3 46.2 39.6 4.5 44.0 1.4 1,369.0 2,811 703
Calories (kj) 3,819.3 n/a 90.4 10.7 6.3 6.0 59.8 0.0 127.5 1,006.1 345.0 192.2 169.2 18.7 182.6 6.0 5,727.6 11,767 2,942
Carbohydrates (g) 0.0 n/a 2.0 0.6 0.3 0.3 1.4 0.0 7.3 0.0 14.8 9.0 7.4 1.0 10.3 0.4 302.2 357 89
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341 85
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.6 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 5.1 3.1 3.6 0.1 1.9 0.1 10.4 25 6
Folate (mcg) 49.9 n/a 6.5 0.4 0.1 0.5 1.9 0.0 0.0 0.0 82.3 68.5 268.2 0.1 20.9 0.1 25.9 525 131
Folate, DFE (mcg) 49.9 n/a 6.5 0.4 0.1 0.5 1.9 0.0 0.0 0.0 82.3 68.5 268.2 0.1 20.9 0.1 25.9 525 131
Folate, food (mcg) 49.9 n/a 6.5 0.4 0.1 0.5 1.9 0.0 0.0 0.0 82.3 68.5 268.2 0.1 20.9 0.1 25.9 525 131
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 1.4 n/a 1.4 0.0 n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.8 n/a 2.2 0.0 n/a 6 1
Glutamic acid (g) 13.8 n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.3 0.5 0.0 0.3 0.0 4.9 22 5
Glycine (g) 5.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.1 7 2
Histidine (g) 2.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.7 n/a 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.1 0.6 1.6 0.1 0.2 0.1 5.9 20 5
Isoleucine (g) 4.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.1 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 2.1 10 3
Lysine (g) 7.8 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.9 10 2
Magnesium (mg) 95.3 n/a 14.4 0.6 1.0 0.7 3.1 1.2 0.2 0.0 47.0 17.9 25.2 0.8 11.0 1.0 85.1 304 76
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.3 0.1 0.1 0.1 3.6 5 1
Methionine (g) 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 24.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 33 8
Niacin (mg) 27.2 n/a 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 1.5 2.0 0.0 0.1 0.0 7.9 42 10
Pantothenic acid (mg) 2.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.5 0.4 0.0 0.1 0.0 3.0 8 2
Phenylalanine (g) 3.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.3 6 1
Phosphorus (mg) 848.2 n/a 46.8 3.2 0.8 1.3 19.2 0.0 1.0 0.0 103.9 38.7 97.2 4.6 31.9 0.9 262.7 1,460 365
Phytosterols n/a n/a n/a 0.1 0.4 0.4 n/a n/a n/a 263.3 n/a n/a n/a n/a 16.5 0.5 n/a 281 70
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.2 0.1 0.2 0.0 0.0 0.0 0.7 18 5
Potassium (mg) 1,428.8 n/a 76.3 9.2 5.9 9.1 26.8 1.2 0.2 0.0 392.0 314.4 403.2 12.0 160.6 7.6 284.9 3,132 783
Proline (g) 4.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 6 2
Protein (g) 92.1 n/a 3.8 0.1 0.0 0.1 1.0 0.0 0.0 0.0 5.5 1.5 4.3 0.2 1.2 0.1 25.2 135 34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 23.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.4 28 7
Selenium (mcg) 103.9 n/a 0.3 0.2 0.3 0.0 1.7 0.0 0.2 0.0 1.4 0.1 11.0 0.4 0.6 0.0 55.9 176 44
Serine (g) 3.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.3 6 1
Sodium (mg) 235.9 n/a 2,011.0 0.5 0.1 0.1 1,018.9 3.6 0.7 0.0 7.8 6.0 25.2 0.5 4.4 0.1 25.9 3,341 835
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7.8 6.3 2.3 0.0 4.7 0.0 n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.1 0.0 0.7 2 0
Threonine (g) 3.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.9 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.9 0.8 2.4 2.7 0.0 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 57.7 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 27.2 0.4 0.4 0.4 0.0 0.1 0.0 2.0 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.8 4 1
Valine (g) 4.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1.5 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.1 187.2 0.0 0.0 0.0 0.0 2,130.5 4,665.2 1,810.8 0.3 2.2 3.1 0.0 8,800 2,200
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 105.8 233.9 90.0 0.0 0.0 0.2 0.0 439 110
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.1 0.0 0.4 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 117.6 190.3 13.9 0.9 8.1 0.0 0.0 331 83
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 n/a 23.8 0.0 0.0 0.0 0.2 118.4 0.7 0.0 174.2 137.4 166.7 1.8 98.0 0.1 38.7 1,060 265
Zinc (mg) 16.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1.1 0.0 0.2 0.0 4.4 23 6

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