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Nutritional Facts: Swiss Chard and Turkey Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
swiss chard
3 (9g)
garlic cloves
2 cups (474g)
water
1 cup (160g)
onions
6 (0g)
turkey breast cutlets
1/2 teaspoon (1g)
ground pepper
1/2 cup (118g)
dry white wine
2 teaspoons (4g)
lemon zest
1 cup (240g)
reduced-sodium chicken broth
2 teaspoons (5g)
smoked paprika
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 14.5 0.1 0.5 0.6 n/a 0.1 0.2 0.0 0.5 0.4 0.0 17 3
Aspartic acid n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 463.1 16.3 14.2 36.8 n/a 5.1 10.6 5.4 9.6 10.4 0.3 572 95
Calories 172.5 13.4 0.0 64.0 n/a 2.9 96.4 1.9 38.4 12.8 61.0 463 77
Calories (kj) 717.3 56.1 0.0 265.6 n/a 12.1 402.2 7.9 160.8 53.8 255.0 1,931 322
Carbohydrates (g) 34.0 3.0 0.0 14.9 n/a 0.7 3.1 0.6 2.9 2.5 14.6 76 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.5 0.2 0.0 2.7 n/a 0.3 0.0 0.4 0.0 1.6 0.1 20 3
Folate (mcg) 127.1 0.3 0.0 30.4 n/a 0.2 1.2 0.5 0.0 2.2 0.0 162 27
Folate, DFE (mcg) 127.1 0.3 0.0 30.4 n/a 0.2 1.2 0.5 0.0 2.2 0.0 162 27
Folate, food (mcg) 127.1 0.3 0.0 30.4 n/a 0.2 1.2 0.5 0.0 2.2 0.0 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 0.3 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Glutamic acid n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.3 0.2 0.0 0.3 n/a 0.1 0.3 0.0 0.5 1.0 0.1 19 3
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.9 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 735.5 2.3 4.7 16.0 n/a 2.0 11.8 0.6 2.4 8.1 0.5 784 131
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.2 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.1 0.0 4 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Niacin (mg) 3.6 0.1 0.0 0.2 n/a 0.0 0.1 0.0 3.3 0.5 0.0 8 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 417.7 13.8 0.0 46.4 n/a 1.8 21.2 0.5 72.0 14.3 2.1 590 98
Phytosterols n/a n/a n/a 24.0 n/a 1.1 n/a 1.4 n/a 8.0 n/a 34 6
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Potassium (mg) 3,441.3 36.1 4.7 233.6 n/a 15.3 83.5 6.4 206.4 103.9 0.5 4,132 689
Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Protein (g) 16.3 0.6 0.0 1.8 n/a 0.1 0.1 0.1 4.8 0.6 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Selenium (mcg) 8.2 1.3 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.3 0.4 11 2
Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 1,934.0 1.5 14.2 6.4 n/a 0.2 5.9 0.2 72.0 3.1 1.4 2,039 340
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 10.0 0.1 0.0 6.8 n/a 0.0 1.1 0.2 0.3 0.5 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 17.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 19 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.6 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 55,533.3 0.8 0.0 3.2 n/a 6.3 0.0 2.0 0.0 2,243.8 0.0 57,789 9,632
Vitamin A, RAE (mcg) 2,778.5 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 112.2 0.0 2,891 482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 272.4 2.8 0.0 11.8 n/a 0.0 0.0 5.2 0.0 0.0 0.0 292 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 841.4 5.3 473.5 142.6 n/a 0.1 102.1 3.3 230.4 0.5 1.3 1,801 300
Zinc (mg) 3.3 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.2 0.0 4 1

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