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Nutritional Facts: Fruit Salad (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
lime juice
1/3 cup (79g)
water
1/4 cup (62g)
orange juice
2 tablespoons (25g)
sugar
2 tablespoons (42g)
honey
1/4 teaspoon (0g)
ginger
1 teaspoon (0g)
lime zest
1 teaspoon (2g)
orange zest
1 1/2 cups (248g)
pineapple
2 (672g)
mangoes
1/2 cup (74g)
blueberries
2 (138g)
kiwi fruits
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0 0
Ash (g) 0.2 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.5 2.4 0.2 0.8 5 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.5 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 2.4 6.8 0.3 2.5 0.5 n/a 3.2 32.2 73.9 4.4 46.9 184 23
Calories 20.1 0.0 27.9 97.5 127.7 1.5 n/a 1.9 123.8 403.2 42.2 84.2 930 116
Calories (kj) 83.8 0.0 116.6 407.7 534.2 6.3 n/a 8.1 517.3 1,680.0 177.6 351.9 3,884 485
Carbohydrates (g) 6.8 0.0 6.4 25.2 34.6 0.3 n/a 0.5 32.5 100.7 10.7 20.2 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.2 3.5 10.8 1.8 4.1 21 3
Folate (mcg) 8.1 0.0 18.6 0.0 0.8 0.1 n/a 0.6 44.6 289.0 4.4 34.5 401 50
Folate, DFE (mcg) 8.1 0.0 18.6 0.0 0.8 0.1 n/a 0.6 44.6 289.0 4.4 34.5 401 50
Folate, food (mcg) 8.1 0.0 18.6 0.0 0.8 0.1 n/a 0.6 44.6 289.0 4.4 34.5 401 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a 0.0 17.2 0.0 n/a n/a 5.2 31.4 3.7 6.0 64 8
Galactose (g) 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 2 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 15.0 0.0 n/a n/a 4.3 13.5 3.6 5.7 43 5
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.6 0.1 0.3 1 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.7 1.1 0.2 0.4 3 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.1 1 0
Magnesium (mg) 6.4 0.8 6.8 0.0 0.8 1.0 n/a 0.4 29.7 67.2 4.4 23.5 141 18
Maltose (g) 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.3 0.4 0.2 0.1 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1 0
Niacin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 1.2 4.5 0.3 0.5 7 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1.3 0.1 0.3 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0 0
Phosphorus (mg) 11.3 0.0 10.5 0.0 1.7 0.8 n/a 0.4 19.8 94.1 8.9 46.9 194 24
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0.7 14.9 n/a n/a n/a 16 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.4 1 0
Potassium (mg) 94.3 0.8 124.0 0.5 21.8 5.9 n/a 4.2 269.8 1,129.0 57.0 430.6 2,138 267
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0 0
Protein (g) 0.3 0.0 0.4 0.0 0.1 0.0 n/a 0.0 1.3 5.5 0.5 1.6 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Selenium (mcg) 0.1 0.0 0.1 0.2 0.3 0.3 n/a 0.0 0.2 4.0 0.1 0.3 6 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0 0
Sodium (mg) 1.6 2.4 0.6 0.3 1.7 0.1 n/a 0.1 2.5 6.7 0.7 4.1 21 3
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose (g) 0.4 n/a n/a 25.1 0.4 0.0 n/a n/a 14.8 46.8 0.1 0.2 88 11
Sugar (g) 1.4 0.0 5.2 25.1 34.5 0.0 n/a n/a 24.4 91.8 7.4 12.4 202 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.4 2.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Total Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2.6 0.2 0.7 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0 0
Vitamin A, IU (IU) 40.3 0.0 124.0 0.0 0.0 0.1 n/a 8.4 143.6 7,271.0 40.0 120.1 7,747 968
Vitamin A, RAE (mcg) 1.6 0.0 6.2 0.0 0.0 0.0 n/a 0.4 7.4 362.9 2.2 5.5 386 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 0.1 1 0
Vitamin C (mg) 24.2 0.0 31.0 0.0 0.2 0.0 n/a 2.7 118.3 244.6 7.2 127.9 556 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 73.2 78.8 54.7 0.0 7.2 0.0 n/a 1.5 212.9 560.9 62.3 114.6 1,166 146
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.6 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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