Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) haddock fillets |
10 1/2 ounces (298g) cream of mushroom soup |
1/2 cup (122g) milk |
1 1/2 cups (105g) sliced mushrooms |
1 large (150g) onions |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 cup (108g) buttered bread crumbs |
1/2 teaspoon (1g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 7.8 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 9 | 1 |
| Ash (g) | 8.7 | 5.7 | 0.9 | 0.9 | 0.5 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 13.2 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 35.7 | 145.2 | 3.2 | 34.5 | 1.8 | 5.3 | 0.7 | 1.3 | 2.5 | 0.5 | 197.6 | 7.5 | 511 | 85 |
| Calories | 504.8 | 253.0 | 78.1 | 23.1 | 60.0 | 6.7 | 6.5 | 0.0 | 0.2 | 1.4 | 0.2 | 426.6 | 2.3 | 1,363 | 227 |
| Calories (kj) | 2,107.8 | 1,056.7 | 327.0 | 97.7 | 249.0 | 27.8 | 27.2 | 0.0 | 0.9 | 6.0 | 0.8 | 1,785.2 | 9.6 | 5,696 | 949 |
| Campesterol | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 20.0 | 5.7 | 3.4 | 14.0 | 2.1 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 77.7 | 0.5 | 125 | 21 |
| Cholesterol (mg) | 368.3 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 10 | 2 |
| Folate (mcg) | 81.9 | 6.0 | 6.1 | 17.9 | 28.5 | 6.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 115.6 | 1.0 | 264 | 44 |
| Folate, DFE (mcg) | 81.9 | 6.0 | 6.1 | 17.9 | 28.5 | 6.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 177.1 | 1.0 | 326 | 54 |
| Folate, food (mcg) | 81.9 | 6.0 | 6.1 | 17.9 | 28.5 | 6.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 27.0 | 1.0 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | 0.2 | 1.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 3.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 19.2 | 1.1 | 0.8 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 26 | 4 |
| Glycine (g) | 6.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Histidine (g) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 3.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.3 | 11 | 2 |
| Isoleucine (g) | 5.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 12 | 2 |
| Lysine (g) | 11.8 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 13 | 2 |
| Magnesium (mg) | 143.2 | 11.9 | 15.9 | 9.5 | 15.0 | 1.8 | 4.1 | 0.0 | 0.2 | 1.0 | 0.1 | 46.4 | 1.7 | 251 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Methionine (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Niacin (mg) | 22.9 | 1.3 | 0.1 | 3.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.7 | 0.4 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,548.4 | 77.4 | 113.5 | 90.3 | 43.5 | 2.4 | 7.2 | 0.0 | 0.1 | 0.9 | 0.1 | 178.2 | 1.3 | 2,063 | 344 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 22.5 | n/a | 4.0 | 0.0 | 0.2 | 0.5 | n/a | 8.6 | 0.7 | 37 | 6 |
| Polyunsaturated Fat (g) | 1.1 | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,950.9 | 184.6 | 184.2 | 333.9 | 219.0 | 31.4 | 52.4 | 0.2 | 1.1 | 7.6 | 0.3 | 211.7 | 5.1 | 3,182 | 530 |
| Proline (g) | 4.6 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7 | 1 |
| Protein (g) | 111.3 | 4.8 | 4.0 | 3.2 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 0.1 | 140 | 23 |
| Retinol (mcg) | 116.0 | 23.8 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 4.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9 | 2 |
| Selenium (mcg) | 176.7 | 7.1 | 2.4 | 9.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 224 | 37 |
| Serine (g) | 5.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 7 | 1 |
| Sodium (mg) | 1,452.9 | 2,089.6 | 59.8 | 5.3 | 6.0 | 0.3 | 1.6 | 1,162.7 | 0.0 | 0.1 | 0.0 | 790.6 | 0.2 | 5,569 | 928 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.3 | n/a | 2.1 | 6.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 17.5 | 4.5 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Valine (g) | 6.6 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 388.8 | 86.3 | 168.4 | 0.0 | 3.0 | 1.8 | 1,132.8 | 0.0 | 1.4 | 3.1 | 3.7 | 0.0 | 19.7 | 1,809 | 302 |
| Vitamin A, RAE (mcg) | 116.0 | 23.8 | 40.3 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 238 | 40 |
| Vitamin B-12 (mcg) | 12.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 2.2 | 11.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Vitamin D (IU) | 122.8 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 568.8 | 249.6 | 107.0 | 97.1 | 133.7 | 28.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.1 | 1,192 | 199 |
| Zinc (mg) | 2.2 | 0.6 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.