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Nutritional Facts: My Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1/4 cup (27g)
breadcrumbs
1 (50g)
eggs
1 tablespoon (4g)
parsley
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 cups (2,928g)
chicken broth
1 cup (30g)
spinach
1/4 cup (0g)
pecorino romano cheese
1/4 cup (42g)
orzo pasta
Total 1 serving
Alanine (g) 2.6 2.2 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 2.4 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 6 1
Ash (g) 2.1 2.0 0.8 0.5 0.1 0.0 n/a n/a 29.9 0.5 n/a 0.4 36 5
Aspartic acid (g) 3.8 3.6 0.2 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 31.8 49.4 28.0 5.2 5.4 n/a n/a 117.1 29.7 n/a 8.8 310 39
Calories 487.6 597.5 106.7 71.5 1.4 4.5 n/a n/a 468.5 6.9 n/a 155.8 1,900 238
Calories (kj) 2,036.6 2,499.2 446.3 299.5 5.7 18.7 n/a n/a 1,961.8 29.1 n/a 652.3 7,949 994
Carbohydrates (g) 0.0 0.0 19.4 0.4 0.2 1.0 n/a n/a 11.1 1.1 n/a 31.4 65 8
Cholesterol (mg) 154.2 163.6 0.0 186.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 504 63
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.1 2 0
Cystine (g) 0.4 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.1 n/a n/a 0.0 0.7 n/a 1.3 3 0
Folate (mcg) 13.6 11.4 28.9 23.5 5.8 0.1 n/a n/a 58.6 58.2 n/a 99.5 300 37
Folate, DFE (mcg) 13.6 11.4 44.3 23.5 5.8 0.1 n/a n/a 58.6 58.2 n/a 164.2 380 47
Folate, food (mcg) 13.6 11.4 6.8 23.5 5.8 0.1 n/a n/a 58.6 58.2 n/a 7.6 185 23
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 92.0 114 14
Fructose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 6.3 6.0 1.1 0.8 0.0 0.0 n/a n/a n/a 0.1 n/a 1.9 16 2
Glycine (g) 2.8 1.8 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 5 1
Histidine (g) 1.4 1.5 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.7 2.0 1.3 0.9 0.2 0.1 n/a n/a 6.1 0.8 n/a 1.4 18 2
Isoleucine (g) 1.9 1.8 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.3 3.1 0.3 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 8 1
Lysine (g) 3.5 3.4 0.1 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 8 1
Magnesium (mg) 40.8 43.2 11.6 6.0 1.9 0.8 n/a n/a 29.3 23.7 n/a 22.3 179 22
Maltose n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 3.0 0.3 n/a 0.4 4 1
Methionine (g) 1.1 1.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 14.9 21.4 0.3 1.8 0.0 0.0 n/a n/a 7.0 0.0 n/a 0.1 46 6
Niacin (mg) 10.5 9.9 1.8 0.0 0.0 0.0 n/a n/a 40.2 0.2 n/a 3.0 66 8
Pantothenic acid (mg) 1.2 1.5 0.1 0.8 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.2 4 1
Phenylalanine (g) 1.6 1.5 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 4 1
Phosphorus (mg) 387.8 397.6 44.6 99.0 2.2 4.6 n/a n/a 878.4 14.7 n/a 79.4 1,908 239
Phytosterols n/a n/a 2.2 n/a 0.2 n/a n/a n/a n/a 2.7 n/a n/a 5 1
Polyunsaturated Fat (g) 1.0 4.3 0.6 1.0 0.0 0.0 n/a n/a 3.2 0.0 n/a 0.2 10 1
Potassium (mg) 669.0 652.1 52.9 69.0 21.1 12.0 n/a n/a 2,518.1 167.4 n/a 93.7 4,255 532
Proline (g) 2.1 1.5 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 5 1
Protein (g) 42.2 38.4 3.6 6.3 0.1 0.2 n/a n/a 59.1 0.9 n/a 5.5 156 20
Retinol (mcg) 0.0 4.5 0.0 80.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 85 11
Riboflavin (mg) 0.3 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.2 2 0
Saturated Fat (g) 13.3 17.9 0.3 1.6 0.0 0.0 n/a n/a 4.7 0.0 n/a 0.1 38 5
Selenium (mcg) 35.8 55.9 6.8 15.4 0.0 0.4 n/a n/a 0.0 0.3 n/a 26.5 141 18
Serine (g) 1.7 1.6 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 4 1
Sodium (mg) 149.7 127.2 197.6 71.0 2.1 0.5 n/a n/a 8,959.7 23.7 n/a 2.5 9,534 1,192
Starch n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 26.2 42 5
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 n/a 1.7 0.2 0.0 0.0 n/a n/a 8.5 0.1 n/a 1.1 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 3 0
Threonine (g) 1.6 1.8 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.6 0.6 n/a 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Total Fat (g) 34.0 48.1 1.4 4.8 0.0 0.0 n/a n/a 16.7 0.1 n/a 0.6 106 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.3 1.3 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 0
Valine (g) 2.1 2.1 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 15.9 0.0 270.0 320.1 0.3 n/a n/a 0.0 2,813.1 n/a 0.0 3,419 427
Vitamin A, RAE (mcg) 0.0 4.5 0.0 80.0 16.0 0.0 n/a n/a 0.0 140.7 n/a 0.0 241 30
Vitamin B-12 (mcg) 4.9 1.6 0.1 0.4 0.0 0.0 n/a n/a 2.9 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 0.8 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.1 2 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 5.1 0.9 n/a n/a 0.0 8.4 n/a 0.0 16 2
Vitamin D (IU) 9.1 n/a 0.0 41.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 50 6
Water (g) 149.1 138.7 1.8 38.1 3.3 1.8 n/a n/a 2,809.4 27.4 n/a 4.2 3,174 397
Zinc (mg) 10.2 5.0 0.4 0.6 0.0 0.0 n/a n/a 2.9 0.2 n/a 0.6 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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