Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1/4 cup (27g) breadcrumbs |
1 (50g) eggs |
1 tablespoon (4g) parsley |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
12 cups (2,928g) chicken broth |
1 cup (30g) spinach |
1/4 cup (0g) pecorino romano cheese |
1/4 cup (42g) orzo pasta |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Ash (g) | 2.1 | 2.0 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | 29.9 | 0.5 | n/a | 0.4 | 36 | 5 |
| Aspartic acid (g) | 3.8 | 3.6 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 31.8 | 49.4 | 28.0 | 5.2 | 5.4 | n/a | n/a | 117.1 | 29.7 | n/a | 8.8 | 310 | 39 |
| Calories | 487.6 | 597.5 | 106.7 | 71.5 | 1.4 | 4.5 | n/a | n/a | 468.5 | 6.9 | n/a | 155.8 | 1,900 | 238 |
| Calories (kj) | 2,036.6 | 2,499.2 | 446.3 | 299.5 | 5.7 | 18.7 | n/a | n/a | 1,961.8 | 29.1 | n/a | 652.3 | 7,949 | 994 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 0.4 | 0.2 | 1.0 | n/a | n/a | 11.1 | 1.1 | n/a | 31.4 | 65 | 8 |
| Cholesterol (mg) | 154.2 | 163.6 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 504 | 63 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1.3 | 3 | 0 |
| Folate (mcg) | 13.6 | 11.4 | 28.9 | 23.5 | 5.8 | 0.1 | n/a | n/a | 58.6 | 58.2 | n/a | 99.5 | 300 | 37 |
| Folate, DFE (mcg) | 13.6 | 11.4 | 44.3 | 23.5 | 5.8 | 0.1 | n/a | n/a | 58.6 | 58.2 | n/a | 164.2 | 380 | 47 |
| Folate, food (mcg) | 13.6 | 11.4 | 6.8 | 23.5 | 5.8 | 0.1 | n/a | n/a | 58.6 | 58.2 | n/a | 7.6 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 92.0 | 114 | 14 |
| Fructose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 6.3 | 6.0 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 16 | 2 |
| Glycine (g) | 2.8 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 1.4 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 2.0 | 1.3 | 0.9 | 0.2 | 0.1 | n/a | n/a | 6.1 | 0.8 | n/a | 1.4 | 18 | 2 |
| Isoleucine (g) | 1.9 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 8 | 1 |
| Lysine (g) | 3.5 | 3.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 40.8 | 43.2 | 11.6 | 6.0 | 1.9 | 0.8 | n/a | n/a | 29.3 | 23.7 | n/a | 22.3 | 179 | 22 |
| Maltose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.3 | n/a | 0.4 | 4 | 1 |
| Methionine (g) | 1.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 21.4 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | n/a | 0.1 | 46 | 6 |
| Niacin (mg) | 10.5 | 9.9 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.2 | 0.2 | n/a | 3.0 | 66 | 8 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 387.8 | 397.6 | 44.6 | 99.0 | 2.2 | 4.6 | n/a | n/a | 878.4 | 14.7 | n/a | 79.4 | 1,908 | 239 |
| Phytosterols | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 0.2 | 10 | 1 |
| Potassium (mg) | 669.0 | 652.1 | 52.9 | 69.0 | 21.1 | 12.0 | n/a | n/a | 2,518.1 | 167.4 | n/a | 93.7 | 4,255 | 532 |
| Proline (g) | 2.1 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Protein (g) | 42.2 | 38.4 | 3.6 | 6.3 | 0.1 | 0.2 | n/a | n/a | 59.1 | 0.9 | n/a | 5.5 | 156 | 20 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 85 | 11 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 17.9 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | 0.1 | 38 | 5 |
| Selenium (mcg) | 35.8 | 55.9 | 6.8 | 15.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 26.5 | 141 | 18 |
| Serine (g) | 1.7 | 1.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 149.7 | 127.2 | 197.6 | 71.0 | 2.1 | 0.5 | n/a | n/a | 8,959.7 | 23.7 | n/a | 2.5 | 9,534 | 1,192 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | 42 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.1 | n/a | 1.1 | 12 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Threonine (g) | 1.6 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 34.0 | 48.1 | 1.4 | 4.8 | 0.0 | 0.0 | n/a | n/a | 16.7 | 0.1 | n/a | 0.6 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 2.1 | 2.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 270.0 | 320.1 | 0.3 | n/a | n/a | 0.0 | 2,813.1 | n/a | 0.0 | 3,419 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 80.0 | 16.0 | 0.0 | n/a | n/a | 0.0 | 140.7 | n/a | 0.0 | 241 | 30 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 5.1 | 0.9 | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | 16 | 2 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 50 | 6 |
| Water (g) | 149.1 | 138.7 | 1.8 | 38.1 | 3.3 | 1.8 | n/a | n/a | 2,809.4 | 27.4 | n/a | 4.2 | 3,174 | 397 |
| Zinc (mg) | 10.2 | 5.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | n/a | 0.6 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.