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Nutritional Facts: April Fools' Day Meatloaf "cake"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
3 large (150g)
eggs
1 cup (108g)
breadcrumbs
2/3 cup (67g)
green onions
1/2 cup (122g)
milk
1/2 cup (30g)
fresh parsley
3 large (11g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
12 ounces (340g)
roasted red peppers
3 1/2 cups (735g)
mashed potatoes
8 (136g)
cherry tomatoes
Total 1 serving
Alanine (g) 11.8 1.1 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.2 1.2 0.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.6 0.0 15 2
Ash (g) 8.9 1.6 3.1 0.5 0.9 0.7 0.2 0.7 6.0 0.0 12.8 10.7 0.7 47 6
Aspartic acid (g) 16.3 2.0 0.8 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.4 2.9 0.2 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 84.0 197.6 48.0 145.2 41.4 19.5 36.4 1.4 2.5 139.5 176.4 13.6 1,015 127
Calories 1,596.6 214.5 426.6 21.3 78.1 10.8 16.1 26.5 0.0 1.4 61.2 610.1 24.5 3,088 386
Calories (kj) 6,667.8 898.5 1,785.2 90.0 327.0 45.3 67.3 110.8 0.0 6.0 255.2 2,557.8 100.6 12,912 1,614
Carbohydrates (g) 0.0 1.1 77.7 4.9 5.7 1.9 3.6 6.6 0.0 0.4 13.3 129.1 5.3 250 31
Cholesterol (mg) 589.7 558.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 1,179 147
Copper (mg) 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.1 0.1 3 0
Cystine (g) 1.8 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 3 0
Dietary Fiber (g) 0.0 0.0 4.9 1.7 0.0 1.0 0.2 0.0 0.0 0.1 4.1 11.0 1.6 25 3
Folate (mcg) 54.4 70.5 115.6 42.7 6.1 45.6 0.3 2.7 0.0 0.1 54.4 58.8 20.4 472 59
Folate, DFE (mcg) 54.4 70.5 177.1 42.7 6.1 45.6 0.3 2.7 0.0 0.1 54.4 58.8 20.4 533 67
Folate, food (mcg) 54.4 70.5 27.0 42.7 6.1 45.6 0.3 2.7 0.0 0.1 54.4 58.8 20.4 383 48
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
Fructose n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 1.9 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 1.7 7 1
Glutamic acid (g) 26.9 2.5 4.5 0.3 0.8 0.1 0.1 n/a 0.0 0.0 0.4 2.5 0.6 39 5
Glycine (g) 13.9 0.6 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 16 2
Histidine (g) 5.7 0.5 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 7 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 20.3 2.6 5.2 1.0 0.1 1.9 0.2 1.8 0.0 0.1 2.7 2.0 0.4 38 5
Isoleucine (g) 8.1 1.0 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 11 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 0.0 6 1
Leucine (g) 14.2 1.6 1.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.9 0.0 18 2
Lysine (g) 14.9 1.4 0.5 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.0 18 2
Magnesium (mg) 181.4 18.0 46.4 13.3 15.9 15.0 2.7 4.4 0.1 1.0 37.4 132.3 15.0 483 60
Maltose n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.5 0.9 0.2 3 0
Methionine (g) 4.5 0.6 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6 1
Monounsaturated Fat (g) 39.5 5.5 1.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 49 6
Niacin (mg) 46.0 0.1 7.2 0.4 0.1 0.4 0.1 0.2 0.0 0.0 1.9 8.2 0.8 65 8
Pantothenic acid (mg) 5.4 2.3 0.6 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 3.6 0.1 13 2
Phenylalanine (g) 7.2 1.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 10 1
Phosphorus (mg) 1,669.2 297.0 178.2 24.7 113.5 17.4 16.5 20.4 0.0 0.9 68.0 338.1 32.6 2,777 347
Phytosterols n/a n/a 8.6 n/a 0.0 1.5 n/a n/a 0.0 0.5 n/a 0.0 9.5 20 3
Polyunsaturated Fat (g) 3.1 2.9 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 10 1
Potassium (mg) 2,912.1 207.0 211.7 184.1 184.2 166.2 43.3 272.0 0.5 7.6 496.7 2,175.6 322.3 7,183 898
Proline (g) 10.2 0.8 1.5 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.0 14 2
Protein (g) 181.4 18.8 14.4 1.2 4.0 0.9 0.7 0.0 0.0 0.1 2.7 14.0 1.2 240 30
Retinol (mcg) 0.0 240.0 0.0 0.0 37.8 0.0 0.0 0.3 0.0 0.0 0.0 51.5 0.0 330 41
Riboflavin (mg) 1.4 0.7 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
Saturated Fat (g) 36.8 4.7 1.3 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.0 48 6
Selenium (mcg) 150.6 46.1 27.2 0.4 2.4 0.0 1.5 0.2 0.0 0.0 1.0 5.9 0.0 235 29
Serine (g) 7.5 1.5 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 11 1
Sodium (mg) 598.7 213.0 790.6 10.7 59.8 16.8 1.8 333.2 2,325.5 0.1 4,657.7 2,219.7 6.8 11,234 1,404
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 64 8
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.0 1 0
Sugar (g) 0.0 0.6 6.7 1.6 n/a 0.3 0.1 3.4 0.0 0.0 n/a 11.1 3.6 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 2 0
Threonine (g) 6.9 0.8 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 9 1
Tocopherol, alpha (mg) 2.9 1.6 0.1 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.7 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 0.8 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 2 0
Total Fat (g) 90.7 14.3 5.7 0.1 4.5 0.2 0.1 0.0 0.0 0.0 1.0 4.2 0.3 121 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 5.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 5.4 0.7 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 8 1
Valine (g) 9.0 1.3 0.6 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.0 12 2
Vitamin A, IU (IU) 0.0 810.0 0.0 665.0 168.4 2,527.2 1.0 26.9 0.0 3.1 1,769.2 198.5 1,132.9 7,302 913
Vitamin A, RAE (mcg) 0.0 240.0 0.0 33.4 40.3 126.3 0.0 1.7 0.0 0.2 88.5 51.5 57.1 639 80
Vitamin B-12 (mcg) 20.0 1.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 23 3
Vitamin B-6 (mg) 3.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.7 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 12.5 1.8 39.9 3.4 4.4 0.0 0.0 158.2 45.6 18.6 284 36
Vitamin D (IU) 36.3 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 218 27
Water (g) 630.5 114.2 7.0 59.9 107.0 26.3 6.3 26.7 0.0 0.1 310.5 576.8 128.5 1,994 249
Zinc (mg) 43.5 1.9 1.6 0.3 0.5 0.3 0.1 0.1 0.0 0.0 0.6 2.1 0.2 51 6

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