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    Nutritional Facts: April Fools' Day Meatloaf "cake"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    3 large (150g)
    eggs
    1 cup (108g)
    breadcrumbs
    2/3 cup (67g)
    green onions
    1/2 cup (122g)
    milk
    1/2 cup (30g)
    fresh parsley
    3 large (11g)
    garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    12 ounces (340g)
    roasted red peppers
    3 1/2 cups (735g)
    mashed potatoes
    8 (136g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 11.8 1.1 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.2 1.2 0.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.6 0.0 15 2
    Ash (g) 8.9 1.6 3.1 0.5 0.9 0.7 0.2 0.7 6.0 0.0 12.8 10.7 0.7 47 6
    Aspartic acid (g) 16.3 2.0 0.8 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.4 2.9 0.2 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 108.9 84.0 197.6 48.0 145.2 41.4 19.5 36.4 1.4 2.5 139.5 176.4 13.6 1,015 127
    Calories 1,596.6 214.5 426.6 21.3 78.1 10.8 16.1 26.5 0.0 1.4 61.2 610.1 24.5 3,088 386
    Calories (kj) 6,667.8 898.5 1,785.2 90.0 327.0 45.3 67.3 110.8 0.0 6.0 255.2 2,557.8 100.6 12,912 1,614
    Carbohydrates (g) 0.0 1.1 77.7 4.9 5.7 1.9 3.6 6.6 0.0 0.4 13.3 129.1 5.3 250 31
    Cholesterol (mg) 589.7 558.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 1,179 147
    Copper (mg) 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.1 0.1 3 0
    Cystine (g) 1.8 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 4.9 1.7 0.0 1.0 0.2 0.0 0.0 0.1 4.1 11.0 1.6 25 3
    Folate (mcg) 54.4 70.5 115.6 42.7 6.1 45.6 0.3 2.7 0.0 0.1 54.4 58.8 20.4 472 59
    Folate, DFE (mcg) 54.4 70.5 177.1 42.7 6.1 45.6 0.3 2.7 0.0 0.1 54.4 58.8 20.4 533 67
    Folate, food (mcg) 54.4 70.5 27.0 42.7 6.1 45.6 0.3 2.7 0.0 0.1 54.4 58.8 20.4 383 48
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
    Fructose n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 1.9 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 1.7 7 1
    Glutamic acid (g) 26.9 2.5 4.5 0.3 0.8 0.1 0.1 n/a 0.0 0.0 0.4 2.5 0.6 39 5
    Glycine (g) 13.9 0.6 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 16 2
    Histidine (g) 5.7 0.5 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 7 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 20.3 2.6 5.2 1.0 0.1 1.9 0.2 1.8 0.0 0.1 2.7 2.0 0.4 38 5
    Isoleucine (g) 8.1 1.0 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 11 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 0.0 6 1
    Leucine (g) 14.2 1.6 1.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.9 0.0 18 2
    Lysine (g) 14.9 1.4 0.5 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.0 18 2
    Magnesium (mg) 181.4 18.0 46.4 13.3 15.9 15.0 2.7 4.4 0.1 1.0 37.4 132.3 15.0 483 60
    Maltose n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.5 0.9 0.2 3 0
    Methionine (g) 4.5 0.6 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6 1
    Monounsaturated Fat (g) 39.5 5.5 1.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 49 6
    Niacin (mg) 46.0 0.1 7.2 0.4 0.1 0.4 0.1 0.2 0.0 0.0 1.9 8.2 0.8 65 8
    Pantothenic acid (mg) 5.4 2.3 0.6 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 3.6 0.1 13 2
    Phenylalanine (g) 7.2 1.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 10 1
    Phosphorus (mg) 1,669.2 297.0 178.2 24.7 113.5 17.4 16.5 20.4 0.0 0.9 68.0 338.1 32.6 2,777 347
    Phytosterols n/a n/a 8.6 n/a 0.0 1.5 n/a n/a 0.0 0.5 n/a 0.0 9.5 20 3
    Polyunsaturated Fat (g) 3.1 2.9 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 10 1
    Potassium (mg) 2,912.1 207.0 211.7 184.1 184.2 166.2 43.3 272.0 0.5 7.6 496.7 2,175.6 322.3 7,183 898
    Proline (g) 10.2 0.8 1.5 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.0 14 2
    Protein (g) 181.4 18.8 14.4 1.2 4.0 0.9 0.7 0.0 0.0 0.1 2.7 14.0 1.2 240 30
    Retinol (mcg) 0.0 240.0 0.0 0.0 37.8 0.0 0.0 0.3 0.0 0.0 0.0 51.5 0.0 330 41
    Riboflavin (mg) 1.4 0.7 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
    Saturated Fat (g) 36.8 4.7 1.3 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.0 48 6
    Selenium (mcg) 150.6 46.1 27.2 0.4 2.4 0.0 1.5 0.2 0.0 0.0 1.0 5.9 0.0 235 29
    Serine (g) 7.5 1.5 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 11 1
    Sodium (mg) 598.7 213.0 790.6 10.7 59.8 16.8 1.8 333.2 2,325.5 0.1 4,657.7 2,219.7 6.8 11,234 1,404
    Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 64 8
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.0 1 0
    Sugar (g) 0.0 0.6 6.7 1.6 n/a 0.3 0.1 3.4 0.0 0.0 n/a 11.1 3.6 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 2 0
    Threonine (g) 6.9 0.8 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 9 1
    Tocopherol, alpha (mg) 2.9 1.6 0.1 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.7 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.8 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 2 0
    Total Fat (g) 90.7 14.3 5.7 0.1 4.5 0.2 0.1 0.0 0.0 0.0 1.0 4.2 0.3 121 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Tyrosine (g) 5.4 0.7 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 8 1
    Valine (g) 9.0 1.3 0.6 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.8 0.0 12 2
    Vitamin A, IU (IU) 0.0 810.0 0.0 665.0 168.4 2,527.2 1.0 26.9 0.0 3.1 1,769.2 198.5 1,132.9 7,302 913
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 33.4 40.3 126.3 0.0 1.7 0.0 0.2 88.5 51.5 57.1 639 80
    Vitamin B-12 (mcg) 20.0 1.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 23 3
    Vitamin B-6 (mg) 3.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.7 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 12.5 1.8 39.9 3.4 4.4 0.0 0.0 158.2 45.6 18.6 284 36
    Vitamin D (IU) 36.3 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 218 27
    Water (g) 630.5 114.2 7.0 59.9 107.0 26.3 6.3 26.7 0.0 0.1 310.5 576.8 128.5 1,994 249
    Zinc (mg) 43.5 1.9 1.6 0.3 0.5 0.3 0.1 0.1 0.0 0.0 0.6 2.1 0.2 51 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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