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    Nutritional Facts: Better Than Caviar Egg Salad Araby

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    4 tablespoons (0g)
    za'atar spice mix
    2 tablespoons (14g)
    mozzarella cheese
    2 tablespoons (27g)
    olive oil
    1 (15g)
    green onions
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Ash (g) 2.2 0.4 0.0 n/a 0.5 0.0 0.1 0.6 4 1
    Aspartic acid (g) 2.5 0.0 0.0 n/a 0.2 0.0 0.0 0.2 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 0.1 0.4 n/a 70.7 0.3 10.8 12.3 195 49
    Calories 310.0 0.0 0.3 n/a 42.0 238.7 4.8 22.1 618 154
    Calories (kj) 1,298.0 0.0 1.1 n/a 175.6 998.7 20.3 91.0 2,585 646
    Carbohydrates (g) 2.2 0.0 0.1 n/a 0.3 0.0 1.1 4.8 8 2
    Cholesterol (mg) 746.0 0.0 0.0 n/a 11.1 0.0 0.0 0.0 757 189
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.5 2 0
    Folate (mcg) 88.0 0.0 0.0 n/a 1.0 0.0 9.6 18.5 117 29
    Folate, DFE (mcg) 88.0 0.0 0.0 n/a 1.0 0.0 9.6 18.5 117 29
    Folate, food (mcg) 88.0 0.0 0.0 n/a 1.0 0.0 9.6 18.5 117 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 2 0
    Glutamic acid (g) 3.3 0.0 0.0 n/a 0.6 0.0 0.1 0.5 5 1
    Glycine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.0 n/a 0.1 0.2 0.2 0.3 3 1
    Isoleucine (g) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2 1
    Lysine (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Magnesium (mg) 20.0 0.0 0.2 n/a 2.8 0.0 3.0 13.5 40 10
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 8.2 0.0 0.0 n/a 0.9 19.7 0.0 0.0 29 7
    Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1 0
    Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Phosphorus (mg) 344.0 0.0 0.2 n/a 49.6 0.0 5.6 29.5 429 107
    Phytosterols n/a 0.0 0.1 n/a n/a 59.7 n/a 8.6 68 17
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.1 2.8 0.0 0.1 6 1
    Potassium (mg) 252.0 0.0 1.3 n/a 10.6 0.3 41.4 291.5 597 149
    Proline (g) 1.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Protein (g) 25.2 0.0 0.0 n/a 3.1 0.0 0.3 1.1 30 7
    Retinol (mcg) 296.0 0.0 0.0 n/a 24.4 0.0 0.0 0.0 320 80
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.5 0.0 0.0 n/a 1.8 3.7 0.0 0.0 12 3
    Selenium (mcg) 61.6 0.0 0.0 n/a 2.4 0.0 0.1 0.0 64 16
    Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Sodium (mg) 248.0 155.0 0.0 n/a 87.8 0.5 2.4 6.2 500 125
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.3 3.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a 0.0 3.9 0.1 0.7 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0 0
    Total Fat (g) 21.2 0.0 0.0 n/a 3.1 27.0 0.0 0.2 52 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Valine (g) 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 1,040.0 0.0 0.5 n/a 94.6 0.0 149.6 1,024.6 2,309 577
    Vitamin A, RAE (mcg) 298.0 0.0 0.0 n/a 25.1 0.0 7.5 51.7 382 96
    Vitamin B-12 (mcg) 2.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.8 16.9 20 5
    Vitamin D (IU) 174.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 176 44
    Water (g) 149.2 0.0 0.0 n/a 7.0 0.0 13.5 116.3 286 71
    Zinc (mg) 2.1 0.0 0.0 n/a 0.4 0.0 0.1 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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