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Nutritional Facts: Better Than Caviar Egg Salad Araby

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
1 dash (0g)
salt
1 dash (0g)
pepper
4 tablespoons (0g)
za'atar spice mix
2 tablespoons (14g)
mozzarella cheese
2 tablespoons (27g)
olive oil
1 (15g)
green onions
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Ash (g) 2.2 0.4 0.0 n/a 0.5 0.0 0.1 0.6 4 1
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.2 0.0 0.0 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 0.1 0.4 n/a 70.7 0.3 10.8 12.3 195 49
Calories 310.0 0.0 0.3 n/a 42.0 238.7 4.8 22.1 618 154
Calories (kj) 1,298.0 0.0 1.1 n/a 175.6 998.7 20.3 91.0 2,585 646
Carbohydrates (g) 2.2 0.0 0.1 n/a 0.3 0.0 1.1 4.8 8 2
Cholesterol (mg) 746.0 0.0 0.0 n/a 11.1 0.0 0.0 0.0 757 189
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.5 2 0
Folate (mcg) 88.0 0.0 0.0 n/a 1.0 0.0 9.6 18.5 117 29
Folate, DFE (mcg) 88.0 0.0 0.0 n/a 1.0 0.0 9.6 18.5 117 29
Folate, food (mcg) 88.0 0.0 0.0 n/a 1.0 0.0 9.6 18.5 117 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 2 0
Glutamic acid (g) 3.3 0.0 0.0 n/a 0.6 0.0 0.1 0.5 5 1
Glycine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.0 n/a 0.1 0.2 0.2 0.3 3 1
Isoleucine (g) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2 1
Lysine (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 20.0 0.0 0.2 n/a 2.8 0.0 3.0 13.5 40 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 8.2 0.0 0.0 n/a 0.9 19.7 0.0 0.0 29 7
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1 0
Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 344.0 0.0 0.2 n/a 49.6 0.0 5.6 29.5 429 107
Phytosterols n/a 0.0 0.1 n/a n/a 59.7 n/a 8.6 68 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.1 2.8 0.0 0.1 6 1
Potassium (mg) 252.0 0.0 1.3 n/a 10.6 0.3 41.4 291.5 597 149
Proline (g) 1.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Protein (g) 25.2 0.0 0.0 n/a 3.1 0.0 0.3 1.1 30 7
Retinol (mcg) 296.0 0.0 0.0 n/a 24.4 0.0 0.0 0.0 320 80
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.5 0.0 0.0 n/a 1.8 3.7 0.0 0.0 12 3
Selenium (mcg) 61.6 0.0 0.0 n/a 2.4 0.0 0.1 0.0 64 16
Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 248.0 155.0 0.0 n/a 87.8 0.5 2.4 6.2 500 125
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.3 3.2 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a 0.0 3.9 0.1 0.7 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0 0
Total Fat (g) 21.2 0.0 0.0 n/a 3.1 27.0 0.0 0.2 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,040.0 0.0 0.5 n/a 94.6 0.0 149.6 1,024.6 2,309 577
Vitamin A, RAE (mcg) 298.0 0.0 0.0 n/a 25.1 0.0 7.5 51.7 382 96
Vitamin B-12 (mcg) 2.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.8 16.9 20 5
Vitamin D (IU) 174.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 176 44
Water (g) 149.2 0.0 0.0 n/a 7.0 0.0 13.5 116.3 286 71
Zinc (mg) 2.1 0.0 0.0 n/a 0.4 0.0 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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