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    Nutritional Facts: Mush Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    cornmeal
    2 cups (474g)
    water
    2 tablespoons (16g)
    flour
    1 lb (454g)
    sausage
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (3g)
    salt
    1 tablespoon (4g)
    parsley
    12 ounces (366g)
    chicken broth
    1 cup (237g)
    water
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 2.1 0.5 0.1 13.1 0.0 3.0 0.1 3.7 0.2 0.0 23 2
    Aspartic acid (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 14.2 2.3 54.5 5.8 0.7 5.2 14.6 7.1 0.4 116 10
    Calories 662.5 0.0 56.9 1,452.8 1.1 0.0 1.4 58.6 0.0 0.3 2,233 186
    Calories (kj) 2,772.5 0.0 238.0 6,074.5 4.6 0.0 5.7 245.2 0.0 1.1 9,342 778
    Carbohydrates (g) 140.7 0.0 11.9 11.0 0.2 0.0 0.2 1.4 0.0 0.1 166 14
    Cholesterol (mg) 0.0 0.0 0.0 263.3 0.0 0.0 0.0 0.0 0.0 0.0 263 22
    Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 13.4 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14 1
    Folate (mcg) 45.8 0.0 28.6 9.1 1.0 0.0 5.8 7.3 0.0 0.0 97 8
    Folate, DFE (mcg) 45.8 0.0 45.5 9.1 1.0 0.0 5.8 7.3 0.0 0.0 114 10
    Folate, food (mcg) 45.8 0.0 4.5 9.1 1.0 0.0 5.8 7.3 0.0 0.0 73 6
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 2.8 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Glycine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 6.3 0.0 0.7 3.4 0.1 0.0 0.2 0.8 0.0 0.0 12 1
    Isoleucine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 232.4 4.7 3.4 59.0 1.5 0.0 1.9 3.7 2.4 0.2 309 26
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 1.7 0.0 0.0 55.6 0.0 0.0 0.0 0.9 0.0 0.0 58 5
    Niacin (mg) 6.6 0.0 0.9 13.3 0.0 0.0 0.0 5.0 0.0 0.0 26 2
    Pantothenic acid (mg) 0.8 0.0 0.1 2.4 n/a 0.0 0.0 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 441.0 0.0 16.9 549.3 0.3 0.0 2.2 109.8 0.0 0.2 1,120 93
    Phytosterols n/a n/a n/a n/a 0.9 0.0 0.2 n/a n/a 0.1 1 0
    Polyunsaturated Fat (g) 3.0 0.0 0.1 17.8 0.0 0.0 0.0 0.4 0.0 0.0 21 2
    Potassium (mg) 525.2 4.7 16.7 812.7 3.7 0.2 21.1 314.8 2.4 1.3 1,703 142
    Proline (g) 1.3 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 14.9 0.0 1.6 54.5 0.0 0.0 0.1 7.4 0.0 0.0 79 7
    Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 50 4
    Riboflavin (mg) 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 44.4 0.0 0.0 0.0 0.6 0.0 0.0 46 4
    Selenium (mcg) 28.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 64.1 14.2 0.3 4,135.9 0.0 1,162.7 2.1 1,120.0 7.1 0.0 6,507 542
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.4 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 4 0
    Total Fat (g) 6.6 0.0 0.2 130.4 0.0 0.0 0.0 2.1 0.0 0.0 139 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 391.6 0.0 0.0 336.0 20.7 0.0 320.1 0.0 0.0 0.5 1,069 89
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 59.0 1.0 0.0 16.0 0.0 0.0 0.0 96 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 5.1 0.0 0.0 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 199.8 0.0 0.0 0.0 0.0 0.0 0.0 200 17
    Water (g) 18.8 473.5 1.9 245.0 0.0 0.0 3.3 351.2 236.8 0.0 1,331 111
    Zinc (mg) 3.3 0.0 0.1 5.7 0.0 0.0 0.0 0.4 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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