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Nutritional Facts: Mush Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
2 cups (474g)
water
2 tablespoons (16g)
flour
1 lb (454g)
sausage
1/2 teaspoon (0g)
sage
1/2 teaspoon (3g)
salt
1 tablespoon (4g)
parsley
12 ounces (366g)
chicken broth
1 cup (237g)
water
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 2.1 0.5 0.1 13.1 0.0 3.0 0.1 3.7 0.2 0.0 23 2
Aspartic acid (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 14.2 2.3 54.5 5.8 0.7 5.2 14.6 7.1 0.4 116 10
Calories 662.5 0.0 56.9 1,452.8 1.1 0.0 1.4 58.6 0.0 0.3 2,233 186
Calories (kj) 2,772.5 0.0 238.0 6,074.5 4.6 0.0 5.7 245.2 0.0 1.1 9,342 778
Carbohydrates (g) 140.7 0.0 11.9 11.0 0.2 0.0 0.2 1.4 0.0 0.1 166 14
Cholesterol (mg) 0.0 0.0 0.0 263.3 0.0 0.0 0.0 0.0 0.0 0.0 263 22
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.4 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14 1
Folate (mcg) 45.8 0.0 28.6 9.1 1.0 0.0 5.8 7.3 0.0 0.0 97 8
Folate, DFE (mcg) 45.8 0.0 45.5 9.1 1.0 0.0 5.8 7.3 0.0 0.0 114 10
Folate, food (mcg) 45.8 0.0 4.5 9.1 1.0 0.0 5.8 7.3 0.0 0.0 73 6
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.8 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Glycine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.3 0.0 0.7 3.4 0.1 0.0 0.2 0.8 0.0 0.0 12 1
Isoleucine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 232.4 4.7 3.4 59.0 1.5 0.0 1.9 3.7 2.4 0.2 309 26
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.7 0.0 0.0 55.6 0.0 0.0 0.0 0.9 0.0 0.0 58 5
Niacin (mg) 6.6 0.0 0.9 13.3 0.0 0.0 0.0 5.0 0.0 0.0 26 2
Pantothenic acid (mg) 0.8 0.0 0.1 2.4 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 441.0 0.0 16.9 549.3 0.3 0.0 2.2 109.8 0.0 0.2 1,120 93
Phytosterols n/a n/a n/a n/a 0.9 0.0 0.2 n/a n/a 0.1 1 0
Polyunsaturated Fat (g) 3.0 0.0 0.1 17.8 0.0 0.0 0.0 0.4 0.0 0.0 21 2
Potassium (mg) 525.2 4.7 16.7 812.7 3.7 0.2 21.1 314.8 2.4 1.3 1,703 142
Proline (g) 1.3 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 14.9 0.0 1.6 54.5 0.0 0.0 0.1 7.4 0.0 0.0 79 7
Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 50 4
Riboflavin (mg) 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 44.4 0.0 0.0 0.0 0.6 0.0 0.0 46 4
Selenium (mcg) 28.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 64.1 14.2 0.3 4,135.9 0.0 1,162.7 2.1 1,120.0 7.1 0.0 6,507 542
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 4 0
Total Fat (g) 6.6 0.0 0.2 130.4 0.0 0.0 0.0 2.1 0.0 0.0 139 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 391.6 0.0 0.0 336.0 20.7 0.0 320.1 0.0 0.0 0.5 1,069 89
Vitamin A, RAE (mcg) 20.1 0.0 0.0 59.0 1.0 0.0 16.0 0.0 0.0 0.0 96 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 5.1 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 199.8 0.0 0.0 0.0 0.0 0.0 0.0 200 17
Water (g) 18.8 473.5 1.9 245.0 0.0 0.0 3.3 351.2 236.8 0.0 1,331 111
Zinc (mg) 3.3 0.0 0.1 5.7 0.0 0.0 0.0 0.4 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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