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Nutritional Facts: Greek Chicken With Olives and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
flour
3 1/2 lbs (966g)
chicken pieces
2 tablespoons (27g)
olive oil
2 medium (220g)
white onions
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
1/4 cup (61g)
lemon juice
2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
pepper
1 cup (0g)
brine-cured black olives
2 lbs (908g)
potatoes
Total 1 serving
Alanine (g) 0.1 10.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.6 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 11.3 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.9 13 3
Ash (g) 0.2 7.6 0.0 0.8 0.1 4.0 0.1 0.2 6.0 0.1 n/a 9.8 29 7
Aspartic acid (g) 0.2 16.0 0.0 0.2 0.0 1.1 n/a 0.0 0.0 0.0 n/a 4.3 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.2 106.3 0.3 50.6 10.9 79.4 3.7 31.9 1.4 7.6 n/a 109.0 407 102
Calories 151.5 2,076.9 238.7 88.0 8.9 142.9 13.4 5.3 0.0 4.3 n/a 699.2 3,429 857
Calories (kj) 633.9 8,694.0 998.7 365.2 37.4 587.4 55.5 22.1 0.0 18.1 n/a 2,914.7 14,327 3,582
Carbohydrates (g) 31.8 0.0 0.0 20.5 2.0 30.9 4.2 1.4 0.0 1.1 n/a 158.6 250 63
Cholesterol (mg) 0.0 724.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 725 181
Copper (mg) 0.1 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.0 2 1
Cystine (g) 0.1 2.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Dietary Fiber (g) 1.1 0.0 0.0 3.7 0.1 9.5 0.2 0.9 0.0 0.4 n/a 20.0 36 9
Folate (mcg) 76.2 58.0 0.0 41.8 0.2 119.1 12.2 4.7 0.0 0.3 n/a 145.3 458 114
Folate, DFE (mcg) 121.1 58.0 0.0 41.8 0.2 119.1 12.2 4.7 0.0 0.3 n/a 145.3 503 126
Folate, food (mcg) 12.1 58.0 0.0 41.8 0.2 119.1 12.2 4.7 0.0 0.3 n/a 145.3 394 98
Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 16
Fructose n/a n/a n/a 2.8 n/a 10.9 0.7 0.0 n/a 0.0 n/a 2.5 17 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 9.9 0.6 0.0 n/a 0.0 n/a 3.0 18 4
Glutamic acid (g) 1.4 26.2 0.0 0.6 0.0 3.4 n/a 0.0 0.0 0.0 n/a 3.1 35 9
Glycine (g) 0.2 11.8 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 13 3
Histidine (g) 0.1 5.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 8.7 0.2 0.5 0.1 2.1 0.0 0.7 0.0 0.2 n/a 7.1 22 5
Isoleucine (g) 0.1 8.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 13.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.9 15 4
Lysine (g) 0.1 14.6 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.0 16 4
Magnesium (mg) 9.2 193.2 0.0 22.0 1.5 87.3 3.7 5.4 0.1 2.9 n/a 208.8 534 134
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.3 0.1 0.9 0.0 0.1 0.0 0.2 n/a 1.4 3 1
Methionine (g) 0.1 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 5 1
Monounsaturated Fat (g) 0.0 60.3 19.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 80 20
Niacin (mg) 2.5 65.7 0.0 0.3 0.0 4.7 0.1 0.1 0.0 0.0 n/a 9.6 83 21
Pantothenic acid (mg) 0.2 8.8 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 n/a 2.7 13 3
Phenylalanine (g) 0.2 7.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.7 8 2
Phosphorus (mg) 45.0 1,420.0 0.0 63.8 9.2 190.5 4.9 3.0 0.0 2.7 n/a 517.6 2,257 564
Phytosterols n/a n/a 59.7 33.0 n/a 55.6 n/a 4.1 0.0 1.6 n/a 45.4 199 50
Polyunsaturated Fat (g) 0.2 31.2 2.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.4 35 9
Potassium (mg) 44.5 1,825.7 0.3 321.2 24.1 1,881.3 62.8 25.2 0.5 22.9 n/a 3,822.7 8,031 2,008
Proline (g) 0.5 8.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 10 3
Protein (g) 4.3 179.7 0.0 2.4 0.4 7.0 0.2 0.2 0.0 0.2 n/a 18.3 213 53
Retinol (mcg) 0.0 396.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 396 99
Riboflavin (mg) 0.2 1.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.1 41.6 3.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 46 12
Selenium (mcg) 14.1 139.1 0.0 1.1 0.9 0.0 0.1 0.1 0.0 0.1 n/a 2.7 158 40
Serine (g) 0.2 6.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.7 8 2
Sodium (mg) 0.8 676.2 0.5 8.8 1.0 39.7 0.6 0.5 2,325.5 0.3 n/a 54.5 3,108 777
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 140.2 140 35
Sucrose n/a n/a n/a 2.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1.5 4 1
Sugar (g) 0.1 0.0 0.0 9.3 0.1 20.9 1.5 0.1 0.0 0.0 n/a 7.1 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.7 2 1
Threonine (g) 0.1 7.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.6 8 2
Tocopherol, alpha (mg) 0.0 2.9 3.9 0.0 0.0 4.3 0.1 0.4 0.0 0.0 n/a 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 n/a 1.0 n/a 0.5 n/a 0.1 n/a 0.0 2 0
Total Fat (g) 0.4 145.5 27.0 0.2 0.0 1.6 0.1 0.1 0.0 0.1 n/a 0.8 176 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 1
Tyrosine (g) 0.1 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 6 2
Valine (g) 0.2 8.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 10 3
Vitamin A, IU (IU) 0.0 1,352.4 0.0 4.4 0.5 6,612.2 3.7 34.0 0.0 9.4 n/a 18.2 8,035 2,009
Vitamin A, RAE (mcg) 0.0 396.1 0.0 0.0 0.0 333.4 0.0 1.7 0.0 0.5 n/a 0.0 732 183
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 3.4 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2.7 7 2
Vitamin C (mg) 0.0 15.5 0.0 16.3 1.9 108.7 23.6 0.0 0.0 0.0 n/a 178.9 345 86
Vitamin D (IU) 0.0 96.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 97 24
Water (g) 5.0 637.5 0.0 196.0 3.5 750.3 56.3 0.2 0.0 0.2 n/a 720.4 2,369 592
Zinc (mg) 0.3 12.7 0.0 0.4 0.1 1.3 0.0 0.1 0.0 0.0 n/a 2.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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