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    Nutritional Facts: Pineapple Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    3 cups (474g)
    cooked long-grain rice
    2/3 cup (134g)
    sugar
    1/2 teaspoon (3g)
    salt
    3 ounces (85g)
    cream cheese
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    20 ounces (567g)
    pineapple chunks
    1/4 cup (55g)
    brown sugar
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (14g)
    butter
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.1 0.7 n/a 0.0 0.2 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Arginine (g) 1.2 1.1 n/a 0.0 0.2 0.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Ash (g) 7.0 1.9 0.0 3.0 1.1 1.1 0.0 1.7 0.2 0.0 0.3 0.7 0.0 17 3
    Aspartic acid (g) 2.4 1.2 n/a 0.0 0.4 1.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,161.4 47.4 1.3 0.7 83.5 56.0 0.5 79.4 45.7 0.2 3.4 0.2 0.2 1,480 247
    Calories 624.6 616.2 518.6 0.0 291.4 143.0 12.1 340.2 209.0 30.5 101.8 0.0 6.0 2,893 482
    Calories (kj) 2,615.7 2,578.6 2,168.1 0.0 1,219.2 599.0 50.6 1,423.3 874.5 127.5 425.9 0.0 25.3 12,108 2,018
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 45.4 133.5 134.0 0.0 3.5 0.7 0.5 89.0 53.9 7.3 0.0 0.0 0.3 468 78
    Cholesterol (mg) 136.6 0.0 0.0 0.0 93.7 372.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 633 105
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.0 0.0 0.0 7 1
    Folate (mcg) 48.8 274.9 0.0 0.0 9.4 47.0 0.0 28.4 0.6 0.0 0.4 0.0 0.0 409 68
    Folate, DFE (mcg) 48.8 459.8 0.0 0.0 9.4 47.0 0.0 28.4 0.6 0.0 0.4 0.0 0.0 594 99
    Folate, food (mcg) 48.8 14.2 0.0 0.0 9.4 47.0 0.0 28.4 0.6 0.0 0.4 0.0 0.0 149 25
    Folic acid (mcg) 0.0 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 43
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 36.9 0.6 n/a n/a n/a n/a 37 6
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a 43.7 0.7 n/a n/a n/a n/a 45 7
    Glutamic acid (g) 6.7 2.5 n/a 0.0 1.1 1.7 n/a 0.3 n/a 0.0 0.0 0.0 n/a 12 2
    Glycine (g) 0.7 0.6 n/a 0.0 0.1 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.9 0.3 n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 5.7 0.1 0.0 0.3 1.8 0.0 1.6 0.4 0.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 1.9 0.5 n/a 0.0 0.3 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Leucine (g) 3.1 1.1 n/a 0.0 0.6 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 2.5 0.5 n/a 0.0 0.5 0.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 126.9 56.9 0.0 0.0 7.7 12.0 0.5 79.4 5.0 0.2 0.3 0.0 0.3 289 48
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.8 0.3 n/a 0.0 0.2 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 10.3 0.4 0.0 0.0 7.3 3.7 0.0 0.1 0.0 0.0 3.0 0.0 0.0 25 4
    Niacin (mg) 0.8 7.0 0.0 0.0 0.1 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 3.1 1.8 0.0 0.0 0.5 1.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 1.5 0.7 n/a 0.0 0.2 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 907.7 203.8 0.0 0.0 90.3 198.0 0.3 34.0 2.2 1.0 3.4 0.0 0.1 1,441 240
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 1.2 1.9 0.0 0.2 0.0 0.0 0.4 0.0 0.0 5 1
    Potassium (mg) 1,473.8 165.9 2.7 0.2 117.6 138.0 6.2 691.8 73.2 0.2 3.4 0.1 3.1 2,676 446
    Proline (g) 3.1 0.6 n/a 0.0 0.6 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Protein (g) 32.0 12.8 0.0 0.0 5.1 12.6 0.0 2.4 0.1 0.0 0.1 0.0 0.0 65 11
    Retinol (mcg) 302.6 0.0 0.0 0.0 305.9 160.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 864 144
    Riboflavin (mg) 1.6 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 22.2 0.4 0.0 0.0 16.4 3.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 49 8
    Selenium (mcg) 19.5 35.6 0.8 0.0 2.0 30.7 0.0 2.3 0.7 0.2 0.1 0.0 0.0 92 15
    Serine (g) 1.7 0.7 n/a 0.0 0.3 1.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 478.2 4.7 1.3 1,162.7 273.5 142.0 0.4 5.7 15.4 0.7 101.4 290.7 0.2 2,477 413
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 133.7 n/a 0.0 0.0 n/a 1.4 52.0 n/a n/a n/a n/a 187 31
    Sugar n/a 0.2 133.7 0.0 2.7 0.4 0.5 81.9 53.4 0.0 0.0 0.0 0.3 273 46
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 0.5 n/a 0.0 0.2 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.2 1.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 35.7 1.3 0.0 0.0 29.2 9.5 0.0 0.5 0.0 0.0 11.5 0.0 0.0 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.4 n/a 0.0 0.3 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
    Valine (g) 2.1 0.8 n/a 0.0 0.3 0.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 1,144.2 540.0 0.0 215.5 0.0 0.0 354.9 0.0 0.0 3,601 600
    Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 311.8 160.0 0.0 11.3 0.0 0.0 97.1 0.0 0.0 902 150
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 53.9 0.0 0.0 0.0 0.0 0.0 69 11
    Vitamin D n/a 0.0 0.0 0.0 21.3 82.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 112 19
    Water (g) 855.9 324.4 0.0 0.0 46.4 76.2 2.2 473.5 0.7 0.7 2.3 0.0 1.1 1,783 297
    Zinc (mg) 3.7 2.3 0.0 0.0 0.4 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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