Nutritional Facts: Nightshade and Zucchini Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 large (150g)
sweet onions
1/2 lb (227g)
lean ground beef
1 tablespoon (5g)
dried greek oregano
1 tablespoon (4g)
fresh Italian parsley
1 teaspoon (6g)
salt
1 (123g)
fresh tomatoes
2/3 cup (175g)
tomato paste
1 teaspoon (5g)
balsamic vinegar
2 cups (474g)
water
1 (50g)
eggs
1 large (548g)
eggplants
1 medium (196g)
zucchini
1 to taste (0g)
olive oil
1 cup (246g)
whole milk ricotta cheese
1 tablespoon (4g)
fresh Italian parsley
1 (50g)
eggs
4 ounces (114g)
parmesan cheese
6 ounces (170g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.3 0.1 n/a 1.2 0.0 0.4 1.3 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.3 0.1 n/a 1.6 0.0 0.4 1.8 0.9 9 1
Ash (g) 0.0 0.1 0.5 2.2 0.4 0.1 6.0 0.6 4.9 0.0 0.5 0.5 3.8 1.1 n/a 2.5 0.1 0.5 9.1 5.6 39 5
Aspartic acid (g) 0.0 0.0 0.1 4.1 0.1 0.0 0.0 0.2 1.2 n/a n/a 0.7 0.9 0.3 n/a 2.4 0.0 0.7 3.0 2.8 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 34.5 27.2 86.3 5.2 1.4 12.3 62.9 1.4 14.2 28.0 49.3 31.4 n/a 509.2 5.2 28.0 1,259.8 860.5 3,028 379
Calories 238.7 8.9 60.0 399.2 14.3 1.4 0.0 22.1 143.3 4.7 0.0 71.5 131.5 33.3 n/a 428.0 1.4 71.5 489.6 511.2 2,631 329
Calories (kj) 998.7 37.4 249.0 1,667.0 59.8 5.7 0.0 91.0 599.4 19.6 0.0 299.5 559.0 137.2 n/a 1,790.9 5.7 299.5 2,050.5 2,136.8 11,007 1,376
Carbohydrates (g) 0.0 2.0 14.0 0.0 3.7 0.2 0.0 4.8 33.0 0.9 0.0 0.4 31.2 6.1 n/a 7.5 0.2 0.4 4.6 3.7 113 14
Cholesterol (mg) 0.0 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 n/a 125.5 0.0 186.0 100.0 134.6 879 110
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.1 2.6 0.0 2.3 0.1 0.0 1.5 7.2 n/a 0.0 0.0 18.6 2.0 n/a 0.0 0.1 0.0 0.0 0.0 34 4
Folate (mcg) 0.0 0.2 28.5 13.6 12.8 5.8 0.0 18.5 21.0 n/a 0.0 23.5 120.6 47.0 n/a 29.5 5.8 23.5 11.4 11.9 373 47
Folate, DFE (mcg) 0.0 0.2 28.5 13.6 12.8 5.8 0.0 18.5 21.0 n/a 0.0 23.5 120.6 47.0 n/a 29.5 5.8 23.5 11.4 11.9 373 47
Folate, food (mcg) 0.0 0.2 28.5 13.6 12.8 5.8 0.0 18.5 21.0 n/a 0.0 23.5 120.6 47.0 n/a 29.5 5.8 23.5 11.4 11.9 373 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.1 n/a n/a 1.7 10.2 0.4 n/a 0.0 n/a 2.7 n/a n/a n/a 0.0 0.2 0.3 17 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.1 n/a n/a 1.5 10.0 0.4 n/a 0.2 n/a 2.1 n/a n/a n/a 0.2 0.2 1.0 19 2
Glutamic acid (g) 0.0 0.0 0.4 6.7 0.1 0.0 0.0 0.5 3.7 n/a n/a 0.8 1.0 0.3 n/a 6.0 0.0 0.8 9.9 7.6 38 5
Glycine (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.2 0.1 n/a 0.7 0.0 0.2 0.9 0.9 7 1
Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 n/a 1.1 0.0 0.2 1.2 0.9 5 1
Hydroxyproline n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.3 5.1 2.0 0.2 0.0 0.3 5.2 0.0 0.0 0.9 1.3 0.7 n/a 0.9 0.2 0.9 1.0 0.7 20 3
Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 0.1 n/a 1.4 0.0 0.3 2.2 1.9 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Leucine (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.4 0.1 n/a 3.0 0.0 0.5 4.2 3.1 16 2
Lysine (g) 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.3 0.1 n/a 3.3 0.0 0.5 3.4 1.6 14 2
Magnesium (mg) 0.0 1.5 15.0 45.4 14.6 1.9 0.1 13.5 73.4 0.6 4.7 6.0 76.7 35.3 n/a 27.1 1.9 6.0 43.2 34.1 401 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.7 0.0 0.2 1.2 0.9 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.8 0.1 0.0 n/a 8.9 0.0 1.8 9.5 11.2 63 8
Niacin (mg) 0.0 0.0 0.2 11.5 0.3 0.0 0.0 0.7 5.4 n/a 0.0 0.0 3.6 0.9 n/a 0.3 0.0 0.0 0.1 0.2 23 3
Pantothenic acid (mg) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.8 1.5 0.4 n/a 0.5 0.0 0.8 0.4 0.2 7 1
Phenylalanine (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 0.1 n/a 1.4 0.0 0.3 2.4 1.7 9 1
Phosphorus (mg) 0.0 9.2 43.5 417.3 8.0 2.2 0.0 29.5 145.0 1.0 0.0 99.0 137.0 74.5 n/a 388.7 2.2 99.0 828.1 603.2 2,887 361
Phytosterols (mg) 59.7 n/a 22.5 n/a 11.0 0.2 0.0 8.6 n/a n/a n/a n/a 38.4 n/a n/a n/a 0.2 n/a n/a n/a 140 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.3 n/a 0.0 1.0 0.4 0.2 n/a 0.9 0.0 1.0 1.3 1.3 10 1
Potassium (mg) 0.3 24.1 219.0 728.0 68.1 21.1 0.5 291.5 1,772.0 5.9 4.7 69.0 1,260.4 511.6 n/a 258.3 21.1 69.0 142.0 129.5 5,596 699
Proline (g) 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 0.1 n/a 2.6 0.0 0.3 5.3 4.0 16 2
Protein (g) 0.0 0.4 1.7 45.4 0.5 0.1 0.0 1.1 7.5 0.0 0.0 6.3 5.5 2.4 n/a 27.7 0.1 6.3 43.7 37.8 186 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 n/a 287.8 0.0 80.0 253.3 296.5 998 125
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.2 0.2 n/a 0.5 0.0 0.2 0.6 0.5 3 0
Saturated Fat (g) 3.7 0.0 0.1 9.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.2 0.2 n/a 20.4 0.0 1.6 19.7 22.4 79 10
Selenium (mcg) 0.0 0.9 0.8 37.6 0.2 0.0 0.0 0.0 9.3 n/a 0.0 15.4 1.6 0.4 n/a 35.7 0.0 15.4 20.1 29.0 166 21
Serine (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.2 0.1 n/a 1.4 0.0 0.5 2.6 1.3 9 1
Sodium (mg) 0.5 1.0 6.0 149.7 1.4 2.1 2,325.5 6.2 1,380.6 1.2 14.2 71.0 11.0 15.7 n/a 206.6 2.1 71.0 1,736.9 1,068.4 7,071 884
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0.1 2 0
Sugar (g) 0.0 0.1 6.4 0.0 0.2 0.0 0.0 3.2 21.3 0.8 0.0 0.2 12.9 4.9 n/a 0.7 0.0 0.2 1.0 1.8 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 0.1 n/a 1.3 0.0 0.3 1.7 1.7 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.7 1.0 0.0 0.0 0.7 7.5 n/a 0.0 0.5 1.6 0.2 n/a 0.3 0.0 0.5 0.3 0.3 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 1.3 0.0 n/a 0.1 0.9 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 n/a n/a 3 0
Total Fat (g) 27.0 0.0 0.2 22.7 0.2 0.0 0.0 0.2 0.8 0.0 0.0 4.8 1.0 0.6 n/a 31.9 0.0 4.8 32.5 38.1 165 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.6 0.9 2 0
Tyrosine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 n/a 1.4 0.0 0.2 2.6 1.8 8 1
Valine (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.3 0.1 n/a 1.7 0.0 0.4 2.9 2.3 11 1
Vitamin A, IU (IU) 0.0 0.5 3.0 0.0 91.9 320.1 0.0 1,024.6 2,665.0 0.0 0.0 270.0 148.0 392.0 n/a 1,094.7 320.1 270.0 982.6 1,151.9 8,734 1,092
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.6 16.0 0.0 51.7 132.8 0.0 0.0 80.0 5.5 19.6 n/a 295.2 16.0 80.0 260.1 305.0 1,266 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.8 0.0 0.4 2.6 3.9 13 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.8 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.5 0.3 n/a 0.1 0.0 0.1 0.1 0.1 3 0
Vitamin C (mg) 0.0 1.9 11.1 0.0 0.1 5.1 0.0 16.9 38.3 0.0 0.0 0.0 12.1 35.1 n/a 0.0 5.1 0.0 0.0 0.0 125 16
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 24.6 0.0 41.0 23.9 27.3 167 21
Water (g) 0.0 3.5 133.7 157.6 0.5 3.3 0.0 116.3 128.4 4.1 473.5 38.1 506.4 185.8 n/a 176.4 3.3 38.1 23.7 85.2 2,078 260
Zinc (mg) 0.0 0.1 0.3 10.9 0.1 0.0 0.0 0.2 1.1 0.0 0.0 0.6 0.9 0.6 n/a 2.9 0.0 0.6 4.4 5.0 28 3

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