Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) baby octopus |
1/2 lb (227g) squid |
1/4 cup (59g) wine |
2 ounces (57g) shiitake mushrooms |
1 to taste (0g) water |
1/2 cup (50g) rice vinegar |
1/2 cup (120g) red wine vinegar |
1 1/2 tablespoons (20g) olive oil |
1 (3g) garlic cloves |
1 to taste (100g) Italian spices |
1 to taste (0g) red pepper sauce |
1 to taste (0g) ground black pepper |
1 tablespoon (0g) seasoning |
1/8 ounce (0g) wakame seaweed |
2 (80g) baby bok choy |
1 (20g) shallots |
Total | 1 serving | |
| Alanine (g) | 4.1 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 4.9 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 3 |
| Ash (g) | 7.3 | 3.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 12 | 4 |
| Aspartic acid (g) | 6.5 | 3.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 240.6 | 72.7 | 4.7 | 1.1 | n/a | n/a | 7.2 | 0.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | 84.0 | 7.4 | 423 | 141 |
| Calories | 372.3 | 209.0 | 49.0 | 19.3 | n/a | n/a | 22.7 | 179.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 10.4 | 14.4 | 881 | 294 |
| Calories (kj) | 1,557.2 | 874.7 | 204.7 | 79.9 | n/a | n/a | 94.4 | 749.0 | 18.7 | n/a | n/a | n/a | n/a | n/a | 44.0 | 60.4 | 3,683 | 1,228 |
| Campesterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.0 | 7.0 | 1.6 | 3.8 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 3.4 | 29 | 10 |
| Cholesterol (mg) | 217.9 | 529.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 747 | 249 |
| Copper (mg) | 2.0 | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Cystine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Folate (mcg) | 72.6 | 11.4 | 0.6 | 7.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 52.8 | 6.8 | 152 | 51 |
| Folate, DFE (mcg) | 72.6 | 11.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 52.8 | 6.8 | 144 | 48 |
| Folate, food (mcg) | 72.6 | 11.4 | 0.6 | 7.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 52.8 | 6.8 | 152 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.2 | 4.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 15 | 5 |
| Glycine (g) | 4.2 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 1.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 24.1 | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 28 | 9 |
| Isoleucine (g) | 2.9 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Lysine (g) | 5.1 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 3 |
| Magnesium (mg) | 136.2 | 75.0 | 6.5 | 11.3 | n/a | n/a | 4.8 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 15.2 | 4.2 | 254 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 1.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 5 |
| Niacin (mg) | 9.5 | 4.9 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 17 | 6 |
| Pantothenic acid (mg) | 2.3 | 1.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 2.4 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 844.4 | 502.1 | 11.8 | 63.5 | n/a | n/a | 9.6 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 29.6 | 12.0 | 1,478 | 493 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 46 | 15 |
| Polyunsaturated Fat (g) | 1.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,589.0 | 558.9 | 58.4 | 172.4 | n/a | n/a | 46.6 | 0.2 | 12.0 | n/a | n/a | n/a | n/a | n/a | 201.6 | 66.8 | 2,706 | 902 |
| Proline (g) | 2.8 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 67.7 | 35.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 106 | 35 |
| Retinol (mcg) | 204.3 | 22.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 227 | 76 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 203.4 | 101.8 | 0.1 | 3.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 310 | 103 |
| Serine (g) | 3.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 1,044.2 | 100.0 | 3.0 | 5.1 | n/a | n/a | 9.6 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 52.0 | 2.4 | 1,217 | 406 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.9 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 5.4 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.7 | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 29 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 681.0 | 75.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,574.4 | 238.0 | 4,569 | 1,523 |
| Vitamin A, RAE (mcg) | 204.3 | 22.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 178.4 | 12.0 | 417 | 139 |
| Vitamin B-12 (mcg) | 90.8 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 94 | 31 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 22.7 | 10.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 36.0 | 1.6 | 73 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Water (g) | 364.3 | 178.5 | 51.1 | 50.9 | n/a | n/a | 112.9 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 76.3 | 16.0 | 852 | 284 |
| Zinc (mg) | 7.6 | 3.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 12 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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