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Nutritional Facts: Pumpkin and Spice and Everything Nice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/2 cup (29g)
wheat bran
2 teaspoons (3g)
pumpkin pie spice
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (116g)
pumpkin puree
1/2 cup (123g)
plain yogurt
1/2 cup (170g)
honey
1/4 cup (57g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (128g)
carrots
1/2 cup (87g)
miniature semisweet chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.1 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.1 0.2 1.3 3 0
Ash (g) 0.7 1.7 0.1 5.0 1.7 3.0 0.9 0.9 0.3 1.2 0.5 0.0 1.2 1.0 1.0 19 2
Aspartic acid (g) 0.7 0.3 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.7 n/a 0.2 0.4 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 54 4
Calcium (mg) 23.4 21.2 23.2 508.1 0.0 0.7 24.4 148.2 10.2 13.6 28.0 0.5 42.2 27.7 57.3 929 77
Calories 568.8 62.6 11.6 3.5 0.0 0.0 30.2 74.7 515.3 406.9 71.5 12.1 52.5 415.2 382.6 2,607 217
Calories (kj) 2,379.7 262.2 48.7 14.7 0.0 0.0 126.4 314.8 2,156.0 1,701.9 299.5 50.6 221.4 1,736.9 1,601.7 10,915 910
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 119.2 18.7 2.4 1.7 0.0 0.0 7.5 5.7 139.7 0.0 0.4 0.5 12.3 55.3 8.0 371 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 122.0 186.0 0.0 0.0 0.0 0.0 324 27
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.9 2 0
Cystine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 4.2 12.4 0.5 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 3.6 5.1 3.9 31 3
Folate (mcg) 40.6 22.9 1.7 0.0 0.0 0.0 18.6 8.6 3.4 1.7 23.5 0.0 24.3 11.2 57.3 214 18
Folate, DFE (mcg) 40.6 22.9 1.7 0.0 0.0 0.0 18.6 8.6 3.4 1.7 23.5 0.0 24.3 11.2 57.3 214 18
Folate, food (mcg) 40.6 22.9 1.7 0.0 0.0 0.0 18.6 8.6 3.4 1.7 23.5 0.0 24.3 11.2 57.3 214 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 69.4 n/a 0.0 n/a 0.7 n/a 0.1 70 6
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a 5 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 0.2 n/a 0.8 n/a 0.0 62 5
Glutamic acid (g) 5.4 0.8 n/a n/a n/a 0.0 0.2 0.8 0.0 0.1 0.8 n/a 0.5 0.6 1.6 11 1
Glycine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.2 0.5 2 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.2 1 0
Iron (mg) 1.8 3.1 0.7 0.8 0.0 0.0 0.9 0.1 0.7 0.0 0.9 0.0 0.4 2.7 1.7 14 1
Isoleucine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.1 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.3 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.1 0.2 0.7 4 0
Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.1 0.2 0.2 2 0
Magnesium (mg) 34.4 177.2 4.6 2.7 0.0 0.0 13.9 14.7 3.4 1.1 6.0 0.5 15.4 99.5 92.4 466 39
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 1.1 3.3 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.7 2.0 8 1
Methionine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 11.9 1.8 0.0 0.0 8.6 5.2 29 2
Niacin (mg) 2.0 3.9 0.1 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 1.3 0.4 0.7 9 1
Pantothenic acid (mg) 0.7 0.6 n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.8 0.0 0.3 0.1 0.3 4 0
Phenylalanine (g) 0.8 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.2 0.4 2 0
Phosphorus (mg) 168.8 293.8 4.0 684.3 0.0 0.0 51.0 116.4 6.8 13.6 99.0 0.3 44.8 114.2 202.4 1,799 150
Phytosterols n/a n/a 2.4 n/a n/a 0.0 13.9 n/a n/a n/a n/a n/a n/a n/a 42.1 58 5
Polyunsaturated Fat (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 1.0 0.0 0.1 0.8 27.6 33 3
Potassium (mg) 167.2 342.8 22.5 0.3 0.0 0.2 394.4 189.9 88.1 13.6 69.0 6.2 409.6 315.7 258.0 2,278 190
Proline (g) 1.9 0.3 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 0.3 n/a 0.1 0.2 0.4 4 0
Protein (g) 16.1 4.5 0.2 0.0 0.0 0.0 1.2 4.3 0.5 0.5 6.3 0.0 1.2 3.6 8.9 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 380.8 80.0 0.0 0.0 0.0 0.0 494 41
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 2.6 0.0 29.2 1.6 0.0 0.0 15.4 3.6 53 4
Selenium (mcg) 53.0 22.5 0.3 0.0 0.0 0.0 0.3 2.7 1.4 0.6 15.4 0.0 0.1 3.6 2.9 103 9
Serine (g) 0.8 0.2 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.5 n/a 0.1 0.2 0.5 3 0
Sodium (mg) 3.1 0.6 1.8 544.6 1,258.6 1,162.7 1.2 56.4 6.8 405.2 71.0 0.4 88.3 9.5 1.2 3,611 301
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 4.6 n/a 1.4 8 1
Sugar (g) 0.4 0.1 0.3 0.0 0.0 0.0 1.6 5.7 139.2 0.0 0.2 0.5 6.1 47.1 1.5 203 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 0.0 420 35
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.2 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1.2 0.1 0.0 1.3 0.5 0.0 0.8 0.2 0.4 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 12.2 12 1
Total Fat (g) 1.5 1.2 0.4 0.0 0.0 0.0 0.1 4.0 0.0 46.0 4.8 0.0 0.3 26.0 38.1 122 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.1 0.2 2 0
Valine (g) 0.6 0.2 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.4 n/a 0.1 0.2 0.4 2 0
Vitamin A, IU (IU) 0.0 2.6 8.9 0.0 0.0 0.0 8,565.4 121.3 0.0 1,418.2 270.0 0.0 21,383.7 0.0 11.7 31,782 2,648
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 428.0 33.1 0.0 388.2 80.0 0.0 1,068.8 0.0 0.6 1,999 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 10.4 0.6 0.8 0.0 0.0 0.0 7.6 0.0 0.8 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 34.1 41.0 0.0 0.0 0.0 0.0 78 6
Water (g) 18.6 2.9 0.3 0.3 0.0 0.0 106.3 107.7 29.0 9.0 38.1 2.2 113.0 0.6 2.4 430 36
Zinc (mg) 1.1 2.1 0.1 0.0 0.0 0.0 0.4 0.7 0.4 0.1 0.6 0.0 0.3 1.4 1.8 9 1

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