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    Nutritional Facts: Pumpkin and Spice and Everything Nice Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (29g)
    wheat bran
    2 teaspoons (3g)
    pumpkin pie spice
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (116g)
    pumpkin puree
    1/2 cup (123g)
    plain yogurt
    1/2 cup (170g)
    honey
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (128g)
    carrots
    1/2 cup (87g)
    miniature semisweet chocolate chips
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.1 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.1 0.2 1.3 3 0
    Ash (g) 0.7 1.7 0.1 5.0 1.7 3.0 0.9 0.9 0.3 1.2 0.5 0.0 1.2 1.0 1.0 19 2
    Aspartic acid (g) 0.7 0.3 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.7 n/a 0.2 0.4 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 40 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 54 4
    Calcium (mg) 23.4 21.2 23.2 508.1 0.0 0.7 24.4 148.2 10.2 13.6 28.0 0.5 42.2 27.7 57.3 929 77
    Calories 568.8 62.6 11.6 3.5 0.0 0.0 30.2 74.7 515.3 406.9 71.5 12.1 52.5 415.2 382.6 2,607 217
    Calories (kj) 2,379.7 262.2 48.7 14.7 0.0 0.0 126.4 314.8 2,156.0 1,701.9 299.5 50.6 221.4 1,736.9 1,601.7 10,915 910
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 119.2 18.7 2.4 1.7 0.0 0.0 7.5 5.7 139.7 0.0 0.4 0.5 12.3 55.3 8.0 371 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 122.0 186.0 0.0 0.0 0.0 0.0 324 27
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.9 2 0
    Cystine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 4.2 12.4 0.5 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 3.6 5.1 3.9 31 3
    Folate (mcg) 40.6 22.9 1.7 0.0 0.0 0.0 18.6 8.6 3.4 1.7 23.5 0.0 24.3 11.2 57.3 214 18
    Folate, DFE (mcg) 40.6 22.9 1.7 0.0 0.0 0.0 18.6 8.6 3.4 1.7 23.5 0.0 24.3 11.2 57.3 214 18
    Folate, food (mcg) 40.6 22.9 1.7 0.0 0.0 0.0 18.6 8.6 3.4 1.7 23.5 0.0 24.3 11.2 57.3 214 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 69.4 n/a 0.0 n/a 0.7 n/a 0.1 70 6
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a 5 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 0.2 n/a 0.8 n/a 0.0 62 5
    Glutamic acid (g) 5.4 0.8 n/a n/a n/a 0.0 0.2 0.8 0.0 0.1 0.8 n/a 0.5 0.6 1.6 11 1
    Glycine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.2 0.5 2 0
    Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.2 1 0
    Iron (mg) 1.8 3.1 0.7 0.8 0.0 0.0 0.9 0.1 0.7 0.0 0.9 0.0 0.4 2.7 1.7 14 1
    Isoleucine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.1 0.4 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.3 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.1 0.2 0.7 4 0
    Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.1 0.2 0.2 2 0
    Magnesium (mg) 34.4 177.2 4.6 2.7 0.0 0.0 13.9 14.7 3.4 1.1 6.0 0.5 15.4 99.5 92.4 466 39
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 1.1 3.3 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.7 2.0 8 1
    Methionine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 11.9 1.8 0.0 0.0 8.6 5.2 29 2
    Niacin (mg) 2.0 3.9 0.1 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 1.3 0.4 0.7 9 1
    Pantothenic acid (mg) 0.7 0.6 n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.8 0.0 0.3 0.1 0.3 4 0
    Phenylalanine (g) 0.8 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.2 0.4 2 0
    Phosphorus (mg) 168.8 293.8 4.0 684.3 0.0 0.0 51.0 116.4 6.8 13.6 99.0 0.3 44.8 114.2 202.4 1,799 150
    Phytosterols n/a n/a 2.4 n/a n/a 0.0 13.9 n/a n/a n/a n/a n/a n/a n/a 42.1 58 5
    Polyunsaturated Fat (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 1.0 0.0 0.1 0.8 27.6 33 3
    Potassium (mg) 167.2 342.8 22.5 0.3 0.0 0.2 394.4 189.9 88.1 13.6 69.0 6.2 409.6 315.7 258.0 2,278 190
    Proline (g) 1.9 0.3 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 0.3 n/a 0.1 0.2 0.4 4 0
    Protein (g) 16.1 4.5 0.2 0.0 0.0 0.0 1.2 4.3 0.5 0.5 6.3 0.0 1.2 3.6 8.9 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 380.8 80.0 0.0 0.0 0.0 0.0 494 41
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 2.6 0.0 29.2 1.6 0.0 0.0 15.4 3.6 53 4
    Selenium (mcg) 53.0 22.5 0.3 0.0 0.0 0.0 0.3 2.7 1.4 0.6 15.4 0.0 0.1 3.6 2.9 103 9
    Serine (g) 0.8 0.2 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 0.5 n/a 0.1 0.2 0.5 3 0
    Sodium (mg) 3.1 0.6 1.8 544.6 1,258.6 1,162.7 1.2 56.4 6.8 405.2 71.0 0.4 88.3 9.5 1.2 3,611 301
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 4.6 n/a 1.4 8 1
    Sugar (g) 0.4 0.1 0.3 0.0 0.0 0.0 1.6 5.7 139.2 0.0 0.2 0.5 6.1 47.1 1.5 203 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 0.0 420 35
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.2 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1.2 0.1 0.0 1.3 0.5 0.0 0.8 0.2 0.4 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 12.2 12 1
    Total Fat (g) 1.5 1.2 0.4 0.0 0.0 0.0 0.1 4.0 0.0 46.0 4.8 0.0 0.3 26.0 38.1 122 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.1 0.2 2 0
    Valine (g) 0.6 0.2 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.4 n/a 0.1 0.2 0.4 2 0
    Vitamin A, IU (IU) 0.0 2.6 8.9 0.0 0.0 0.0 8,565.4 121.3 0.0 1,418.2 270.0 0.0 21,383.7 0.0 11.7 31,782 2,648
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 428.0 33.1 0.0 388.2 80.0 0.0 1,068.8 0.0 0.6 1,999 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 10.4 0.6 0.8 0.0 0.0 0.0 7.6 0.0 0.8 21 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 34.1 41.0 0.0 0.0 0.0 0.0 78 6
    Water (g) 18.6 2.9 0.3 0.3 0.0 0.0 106.3 107.7 29.0 9.0 38.1 2.2 113.0 0.6 2.4 430 36
    Zinc (mg) 1.1 2.1 0.1 0.0 0.0 0.0 0.4 0.7 0.4 0.1 0.6 0.0 0.3 1.4 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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