Nutritional Facts: Fish Mexicano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
red snapper fillets
3 tablespoons (41g)
vegetable oil
1/2 cup (122g)
chicken broth
1 small (70g)
onions
4 (12g)
garlic cloves
3 small (273g)
tomatoes
2 (44g)
pickled jalapeno peppers
1/2 teaspoon (0g)
oregano
2 small (0g)
bay leaves
6 small (0g)
green olives
1 tablespoon (9g)
capers
3 tablespoons (11g)
parsley
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 7.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 7 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 7 4
Ash (g) 6.4 0.0 1.2 0.2 0.2 1.4 2.0 0.0 0.0 n/a 0.7 0.3 n/a 12 6
Aspartic acid (g) 12.2 0.0 n/a 0.1 0.1 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 13 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 181.2 0.0 4.9 16.1 21.7 27.3 10.1 2.7 1.0 n/a 3.4 15.7 n/a 284 142
Calories 579.9 360.7 19.5 28.0 17.9 49.1 11.9 0.4 0.4 n/a 2.0 4.1 n/a 1,074 537
Calories (kj) 2,428.3 1,509.2 81.7 116.2 74.8 202.0 49.7 1.9 1.6 n/a 8.3 17.2 n/a 4,491 2,245
Carbohydrates (g) 0.0 0.0 0.5 6.5 4.0 10.6 2.1 0.1 0.1 n/a 0.4 0.7 n/a 25 13
Cholesterol (mg) 212.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 213 106
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 3.3 1.1 0.1 0.0 n/a 0.3 0.4 n/a 7 3
Folate (mcg) 27.2 0.0 2.4 13.3 0.4 41.0 6.2 0.4 0.2 n/a 2.0 17.3 n/a 110 55
Folate, DFE (mcg) 27.2 0.0 2.4 13.3 0.4 41.0 6.2 0.4 0.2 n/a 2.0 17.3 n/a 110 55
Folate, food (mcg) 27.2 0.0 2.4 13.3 0.4 41.0 6.2 0.4 0.2 n/a 2.0 17.3 n/a 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 5 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 17.8 0.0 n/a 0.2 0.1 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a 19 10
Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.3 0.1 0.2 0.7 0.8 0.1 0.1 n/a 0.1 0.7 n/a 4 2
Isoleucine (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 10 5
Lysine (g) 10.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 11 6
Magnesium (mg) 167.6 0.0 1.2 7.0 3.0 30.0 6.6 0.5 0.1 n/a 2.8 5.7 n/a 225 112
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Monounsaturated Fat (g) 1.5 11.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 7
Niacin (mg) 1.6 0.0 1.7 0.1 0.1 1.6 0.2 0.0 0.0 n/a 0.1 0.1 n/a 5 3
Pantothenic acid (mg) 3.9 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 2
Phenylalanine (g) 4.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 5 2
Phosphorus (mg) 910.6 0.0 36.6 20.3 18.4 65.5 7.9 0.2 0.1 n/a 0.9 6.6 n/a 1,067 534
Phytosterols n/a 394.9 n/a 10.5 n/a 19.1 n/a 0.3 n/a n/a 4.1 0.6 n/a 430 215
Polyunsaturated Fat (g) 2.7 22.3 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 26 13
Potassium (mg) 2,364.9 0.0 104.9 102.2 48.1 647.0 84.9 2.1 0.6 n/a 3.4 63.2 n/a 3,421 1,711
Proline (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Protein (g) 119.2 0.0 2.5 0.8 0.8 2.4 0.4 0.0 0.0 n/a 0.2 0.3 n/a 127 63
Retinol (mcg) 158.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 159 79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.7 5.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 4
Selenium (mcg) 222.0 0.0 0.0 0.4 1.7 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 224 112
Serine (g) 4.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 5 3
Sodium (mg) 258.2 0.0 373.3 2.8 2.0 13.7 735.2 0.0 0.0 n/a 254.9 6.4 n/a 1,647 823
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.4 3.0 0.1 7.2 0.9 0.0 n/a n/a 0.0 0.1 n/a 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 5.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 5 3
Tocopherol, alpha n/a 5.8 0.0 0.0 0.0 1.5 0.3 0.0 n/a n/a 0.1 0.1 n/a 8 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 7.8 40.8 0.7 0.1 0.1 0.5 0.4 0.0 0.0 n/a 0.1 0.1 n/a 51 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Tyrosine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Valine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
Vitamin A, IU (IU) 521.0 0.0 0.0 1.4 1.1 2,274.1 748.0 2.8 7.4 n/a 11.9 960.3 n/a 4,528 2,264
Vitamin A, RAE (mcg) 158.6 0.0 0.0 0.0 0.0 114.7 37.4 0.1 0.4 n/a 0.6 48.0 n/a 360 180
Vitamin B-12 (mcg) 15.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 8
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 7.2 0.0 0.0 5.2 3.7 37.4 4.4 0.0 0.1 n/a 0.4 15.2 n/a 74 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 318.7 0.0 117.1 62.4 7.0 258.0 39.1 0.0 0.0 n/a 7.2 10.0 n/a 820 410
Zinc (mg) 2.0 0.0 0.1 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fish Mexicano.