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Nutritional Facts: Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
6 tablespoons (81g)
olive oil
4 tablespoons (60g)
cider vinegar
3 medium (9g)
garlic cloves
3 tablespoons (45g)
grainy mustard
4 tablespoons (61g)
lemon juice
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Ash (g) 0.5 0.0 0.1 0.1 1.6 0.1 9.0 11 3
Aspartic acid n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 0.8 4.2 16.3 26.1 3.7 2.2 144 36
Calories 418.0 716.0 12.5 13.4 30.2 13.4 0.0 1,204 301
Calories (kj) 1,749.0 2,996.2 53.6 56.1 125.1 55.5 0.0 5,036 1,259
Carbohydrates (g) 107.9 0.0 0.6 3.0 2.4 4.2 0.0 118 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.5 0.2 0.0 2 0
Folate (mcg) 1.1 0.0 0.0 0.3 3.2 12.2 0.0 17 4
Folate, DFE (mcg) 1.1 0.0 0.0 0.3 3.2 12.2 0.0 17 4
Folate, food (mcg) 1.1 0.0 0.0 0.3 3.2 12.2 0.0 17 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.2 n/a 0.1 0.7 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.1 n/a 0.2 0.6 n/a 2 1
Glutamic acid n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.5 0.1 0.2 0.7 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 9.9 0.0 3.0 2.3 22.1 3.7 0.1 41 10
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 59.1 0.0 0.0 1.2 0.0 0.0 60 15
Niacin (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 4.4 0.0 4.8 13.8 47.7 4.9 0.0 76 19
Phytosterols n/a 179.0 0.0 n/a n/a n/a 0.0 179 45
Polyunsaturated Fat (g) 0.0 8.5 0.0 0.0 0.4 0.0 0.0 9 2
Potassium (mg) 146.3 0.8 43.5 36.1 62.1 62.8 0.7 352 88
Proline n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Protein (g) 0.1 0.0 0.0 0.6 2.0 0.2 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 11.2 0.0 0.0 0.1 0.0 0.0 11 3
Selenium (mcg) 1.3 0.0 0.1 1.3 14.8 0.1 0.0 18 4
Serine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 30.8 1.6 3.0 1.5 510.8 0.6 3,488.2 4,037 1,009
Starch n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Sucrose (g) 104.0 n/a 0.0 n/a 0.1 0.3 n/a 104 26
Sugar (g) 106.7 0.0 0.2 0.1 0.4 1.5 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 11.6 0.0 0.0 0.2 0.1 0.0 12 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.9 n/a n/a 2 0
Total Fat (g) 0.0 81.0 0.0 0.0 1.8 0.1 0.0 83 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 32.0 3.7 0.0 36 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.7 23.6 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 0.0 55.9 5.3 37.2 56.3 0.0 156 39
Zinc (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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