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    Nutritional Facts: Chicken Salad With Greens and Balsamic Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    olive oil
    1 (118g)
    boneless skinless chicken breasts
    3/4 teaspoon (0g)
    Mrs. Dash garlic and herb seasoning
    1/2 teaspoon (0g)
    J&D peppered bacon salt
    4 cups (188g)
    romaine lettuce
    1/4 cup (32g)
    carrots
    2 (40g)
    cremini mushrooms
    10 (170g)
    grape tomatoes
    3 (189g)
    pickled onions
    2 ounces (57g)
    monterey jack pepper cheese
    1/2 cup (0g)
    balsamic vinaigrette
    Total 1 serving
    Alanine (g) 0.0 1.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.5 n/a 3 1
    Ash (g) 0.0 1.4 n/a n/a 1.1 0.3 0.4 0.9 1.8 2.0 n/a 8 4
    Aspartic acid (g) 0.0 2.4 n/a n/a 0.3 0.1 0.1 0.2 0.1 0.9 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 5.9 n/a n/a 62.0 10.6 7.2 17.0 85.1 423.7 n/a 612 306
    Calories 19.9 134.5 n/a n/a 32.0 13.1 8.8 30.6 35.9 211.9 n/a 487 243
    Calories (kj) 83.2 562.9 n/a n/a 135.4 55.4 37.6 125.8 147.4 887.2 n/a 2,035 1,017
    Campesterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 n/a n/a 6.2 3.1 1.7 6.6 7.6 0.4 n/a 26 13
    Cholesterol (mg) 0.0 75.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 50.6 n/a 126 63
    Copper (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 3.9 0.9 0.2 2.0 2.3 0.0 n/a 9 5
    Folate (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
    Folate, DFE (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
    Folate, food (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.5 0.2 n/a 2.3 n/a n/a n/a 4 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 n/a 2.1 n/a n/a n/a 3 2
    Glutamic acid (g) 0.0 3.7 n/a n/a 0.3 0.1 0.2 0.7 0.2 3.4 n/a 9 4
    Glycine (g) 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2 1
    Histidine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
    Iron (mg) 0.0 0.4 n/a n/a 1.8 0.1 0.2 0.5 0.2 0.4 n/a 4 2
    Isoleucine (g) 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.9 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 2.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.3 n/a 4 2
    Lysine (g) 0.0 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.2 n/a 4 2
    Magnesium (mg) 0.0 30.7 n/a n/a 26.3 3.8 3.6 18.7 11.3 15.3 n/a 110 55
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.2 0.0 n/a 1 0
    Methionine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 1
    Monounsaturated Fat (g) 1.6 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.0 n/a 8 4
    Niacin (mg) 0.0 12.3 n/a n/a 0.6 0.3 1.5 1.0 0.1 0.1 n/a 16 8
    Pantothenic acid (mg) 0.0 1.7 n/a n/a 0.3 0.1 0.6 0.2 0.2 0.1 n/a 3 2
    Phenylalanine (g) 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2 1
    Phosphorus (mg) 0.0 247.8 n/a n/a 56.4 11.2 48.0 40.8 52.9 252.2 n/a 709 355
    Phytosterols (mg) 5.0 n/a n/a n/a n/a n/a n/a 11.9 n/a n/a n/a 17 8
    Polyunsaturated Fat (g) 0.2 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.5 n/a 2 1
    Potassium (mg) 0.0 436.6 n/a n/a 464.4 102.4 179.2 402.9 209.8 46.0 n/a 1,841 921
    Proline (g) 0.0 0.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.6 n/a 3 1
    Protein (g) 0.0 25.1 n/a n/a 2.3 0.3 1.0 1.5 1.6 13.9 n/a 46 23
    Retinol (mcg) 0.0 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 109.1 n/a 120 60
    Riboflavin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 10.8 n/a 12 6
    Selenium (mcg) 0.0 37.8 n/a n/a 0.8 0.0 10.4 0.0 0.6 8.2 n/a 58 29
    Serine (g) 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.8 n/a 2 1
    Sodium (mg) 0.0 136.9 n/a n/a 15.0 22.1 2.4 8.5 701.2 304.4 n/a 1,191 595
    Starch n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 1 1
    Sugar (g) 0.0 0.0 n/a n/a 2.2 1.5 0.7 4.5 4.2 0.3 n/a 13 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 1.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.2 n/a n/a 0.2 0.2 0.0 0.9 0.1 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 2.3 3.1 n/a n/a 0.6 0.1 0.0 0.3 0.2 17.2 n/a 24 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
    Valine (g) 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 2 1
    Vitamin A, IU (IU) 0.0 35.4 n/a n/a 16,374.8 5,345.9 0.0 1,416.1 1.9 436.8 n/a 23,611 11,805
    Vitamin A, RAE (mcg) 0.0 10.6 n/a n/a 819.7 267.2 n/a 71.4 0.0 112.5 n/a 1,281 641
    Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a 2 1
    Vitamin C (mg) 0.0 1.4 n/a n/a 7.5 1.9 0.0 23.3 8.1 0.0 n/a 42 21
    Vitamin D (IU) 0.0 5.9 n/a n/a 0.0 0.0 1.2 0.0 0.0 12.5 n/a 20 10
    Water (g) 0.0 89.4 n/a n/a 177.9 28.3 36.8 160.7 177.8 23.3 n/a 694 347
    Zinc (mg) 0.0 0.7 n/a n/a 0.4 0.1 0.4 0.3 0.5 1.7 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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