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Nutritional Facts: Chicken Salad With Greens and Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1 (118g)
boneless skinless chicken breasts
3/4 teaspoon (0g)
Mrs. Dash garlic and herb seasoning
1/2 teaspoon (0g)
J&D peppered bacon salt
4 cups (188g)
romaine lettuce
1/4 cup (32g)
carrots
2 (40g)
cremini mushrooms
10 (170g)
grape tomatoes
3 (189g)
pickled onions
2 ounces (57g)
monterey jack pepper cheese
1/2 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.0 1.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.5 n/a 3 1
Ash (g) 0.0 1.4 n/a n/a 1.1 0.3 0.4 0.9 1.8 2.0 n/a 8 4
Aspartic acid (g) 0.0 2.4 n/a n/a 0.3 0.1 0.1 0.2 0.1 0.9 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.9 n/a n/a 62.0 10.6 7.2 17.0 85.1 423.7 n/a 612 306
Calories 19.9 134.5 n/a n/a 32.0 13.1 8.8 30.6 35.9 211.9 n/a 487 243
Calories (kj) 83.2 562.9 n/a n/a 135.4 55.4 37.6 125.8 147.4 887.2 n/a 2,035 1,017
Campesterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 n/a n/a 6.2 3.1 1.7 6.6 7.6 0.4 n/a 26 13
Cholesterol (mg) 0.0 75.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 50.6 n/a 126 63
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 3.9 0.9 0.2 2.0 2.3 0.0 n/a 9 5
Folate (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
Folate, DFE (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
Folate, food (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.5 0.2 n/a 2.3 n/a n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 n/a 2.1 n/a n/a n/a 3 2
Glutamic acid (g) 0.0 3.7 n/a n/a 0.3 0.1 0.2 0.7 0.2 3.4 n/a 9 4
Glycine (g) 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2 1
Histidine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Iron (mg) 0.0 0.4 n/a n/a 1.8 0.1 0.2 0.5 0.2 0.4 n/a 4 2
Isoleucine (g) 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.9 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.3 n/a 4 2
Lysine (g) 0.0 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.2 n/a 4 2
Magnesium (mg) 0.0 30.7 n/a n/a 26.3 3.8 3.6 18.7 11.3 15.3 n/a 110 55
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 1.6 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.0 n/a 8 4
Niacin (mg) 0.0 12.3 n/a n/a 0.6 0.3 1.5 1.0 0.1 0.1 n/a 16 8
Pantothenic acid (mg) 0.0 1.7 n/a n/a 0.3 0.1 0.6 0.2 0.2 0.1 n/a 3 2
Phenylalanine (g) 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Phosphorus (mg) 0.0 247.8 n/a n/a 56.4 11.2 48.0 40.8 52.9 252.2 n/a 709 355
Phytosterols (mg) 5.0 n/a n/a n/a n/a n/a n/a 11.9 n/a n/a n/a 17 8
Polyunsaturated Fat (g) 0.2 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.5 n/a 2 1
Potassium (mg) 0.0 436.6 n/a n/a 464.4 102.4 179.2 402.9 209.8 46.0 n/a 1,841 921
Proline (g) 0.0 0.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.6 n/a 3 1
Protein (g) 0.0 25.1 n/a n/a 2.3 0.3 1.0 1.5 1.6 13.9 n/a 46 23
Retinol (mcg) 0.0 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 109.1 n/a 120 60
Riboflavin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 10.8 n/a 12 6
Selenium (mcg) 0.0 37.8 n/a n/a 0.8 0.0 10.4 0.0 0.6 8.2 n/a 58 29
Serine (g) 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Sodium (mg) 0.0 136.9 n/a n/a 15.0 22.1 2.4 8.5 701.2 304.4 n/a 1,191 595
Starch n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 0.0 n/a n/a 2.2 1.5 0.7 4.5 4.2 0.3 n/a 13 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 1.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.2 n/a n/a 0.2 0.2 0.0 0.9 0.1 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 2.3 3.1 n/a n/a 0.6 0.1 0.0 0.3 0.2 17.2 n/a 24 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Valine (g) 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 35.4 n/a n/a 16,374.8 5,345.9 0.0 1,416.1 1.9 436.8 n/a 23,611 11,805
Vitamin A, RAE (mcg) 0.0 10.6 n/a n/a 819.7 267.2 n/a 71.4 0.0 112.5 n/a 1,281 641
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 0.0 1.4 n/a n/a 7.5 1.9 0.0 23.3 8.1 0.0 n/a 42 21
Vitamin D (IU) 0.0 5.9 n/a n/a 0.0 0.0 1.2 0.0 0.0 12.5 n/a 20 10
Water (g) 0.0 89.4 n/a n/a 177.9 28.3 36.8 160.7 177.8 23.3 n/a 694 347
Zinc (mg) 0.0 0.7 n/a n/a 0.4 0.1 0.4 0.3 0.5 1.7 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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