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    Nutritional Facts: Steamed Broccoli With Garlic and Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    broccoli
    2 tablespoons (27g)
    olive oil
    2 (120g)
    garlic
    1/4 cup (27g)
    breadcrumbs
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.8 0.1 0.0 0.0 0.0 2 0
    Ash (g) 4.9 0.0 1.8 0.8 0.0 1.5 0.0 9 2
    Aspartic acid (g) 1.8 0.0 0.6 0.2 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 266.7 0.3 217.2 49.4 1.3 0.4 0.4 536 134
    Calories 193.0 238.7 178.8 106.7 0.2 0.0 0.3 718 179
    Calories (kj) 800.2 998.7 747.6 446.3 0.9 0.0 1.1 2,995 749
    Carbohydrates (g) 37.7 0.0 39.7 19.4 0.1 0.0 0.1 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.8 0.0 2.5 1.2 0.0 0.0 0.0 19 5
    Folate (mcg) 357.5 0.0 3.6 28.9 0.2 0.0 0.0 390 98
    Folate, DFE (mcg) 357.5 0.0 3.6 44.3 0.2 0.0 0.0 406 101
    Folate, food (mcg) 357.5 0.0 3.6 6.8 0.2 0.0 0.0 368 92
    Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 22 6
    Fructose (g) 3.9 n/a n/a 0.7 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.5 0.0 n/a 0.0 3 1
    Glutamic acid (g) 3.1 0.0 1.0 1.1 0.0 0.0 0.0 5 1
    Glycine (g) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.1 0.2 2.0 1.3 0.0 0.0 0.0 8 2
    Isoleucine (g) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Leucine (g) 0.7 0.0 0.4 0.3 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 119.2 0.0 30.0 11.6 0.2 0.0 0.2 161 40
    Maltose (g) 1.2 n/a n/a 0.5 0.0 n/a 0.0 2 0
    Manganese (mg) 1.2 0.0 2.0 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.3 0.0 0.0 0.0 20 5
    Niacin (mg) 3.6 0.0 0.8 1.8 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 3.3 0.0 0.7 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Phosphorus (mg) 374.6 0.0 183.6 44.6 0.1 0.0 0.2 603 151
    Phytosterols n/a 59.7 n/a 2.2 0.2 0.0 0.1 62 16
    Polyunsaturated Fat (g) 0.2 2.8 0.3 0.6 0.0 0.0 0.0 4 1
    Potassium (mg) 1,793.3 0.3 481.2 52.9 1.1 0.1 1.3 2,330 583
    Proline (g) 0.6 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Protein (g) 16.0 0.0 7.6 3.6 0.0 0.0 0.0 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.7 0.1 0.3 0.0 0.0 0.0 4 1
    Selenium (mcg) 14.2 0.0 17.0 6.8 0.0 0.0 0.0 38 10
    Serine (g) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Sodium (mg) 187.3 0.5 20.4 197.6 0.0 581.4 0.0 987 247
    Starch (g) 0.0 n/a n/a 16.1 n/a n/a n/a 16 4
    Sucrose (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 9.6 0.0 1.2 1.7 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.4 3.9 0.1 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a 0.2 0.0 n/a 0.0 1 0
    Total Fat (g) 2.1 27.0 0.6 1.4 0.0 0.0 0.0 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.7 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,535.5 0.0 10.8 0.0 1.4 0.0 0.5 3,548 887
    Vitamin A, RAE (mcg) 175.9 0.0 0.0 0.0 0.1 0.0 0.0 176 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 1.5 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 506.2 0.0 37.4 0.0 0.0 0.0 0.0 544 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 506.8 0.0 70.3 1.8 0.0 0.0 0.0 579 145
    Zinc (mg) 2.3 0.0 1.4 0.4 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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