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Nutritional Facts: Steamed Broccoli With Garlic and Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
broccoli
2 tablespoons (27g)
olive oil
2 (120g)
garlic
1/4 cup (27g)
breadcrumbs
1/4 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1 pinch (0g)
ground pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.8 0.1 0.0 0.0 0.0 2 0
Ash (g) 4.9 0.0 1.8 0.8 0.0 1.5 0.0 9 2
Aspartic acid (g) 1.8 0.0 0.6 0.2 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 266.7 0.3 217.2 49.4 1.3 0.4 0.4 536 134
Calories 193.0 238.7 178.8 106.7 0.2 0.0 0.3 718 179
Calories (kj) 800.2 998.7 747.6 446.3 0.9 0.0 1.1 2,995 749
Carbohydrates (g) 37.7 0.0 39.7 19.4 0.1 0.0 0.1 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.8 0.0 2.5 1.2 0.0 0.0 0.0 19 5
Folate (mcg) 357.5 0.0 3.6 28.9 0.2 0.0 0.0 390 98
Folate, DFE (mcg) 357.5 0.0 3.6 44.3 0.2 0.0 0.0 406 101
Folate, food (mcg) 357.5 0.0 3.6 6.8 0.2 0.0 0.0 368 92
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 22 6
Fructose (g) 3.9 n/a n/a 0.7 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.5 0.0 n/a 0.0 3 1
Glutamic acid (g) 3.1 0.0 1.0 1.1 0.0 0.0 0.0 5 1
Glycine (g) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.2 2.0 1.3 0.0 0.0 0.0 8 2
Isoleucine (g) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Lactose (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Leucine (g) 0.7 0.0 0.4 0.3 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 119.2 0.0 30.0 11.6 0.2 0.0 0.2 161 40
Maltose (g) 1.2 n/a n/a 0.5 0.0 n/a 0.0 2 0
Manganese (mg) 1.2 0.0 2.0 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.3 0.0 0.0 0.0 20 5
Niacin (mg) 3.6 0.0 0.8 1.8 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 3.3 0.0 0.7 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 374.6 0.0 183.6 44.6 0.1 0.0 0.2 603 151
Phytosterols n/a 59.7 n/a 2.2 0.2 0.0 0.1 62 16
Polyunsaturated Fat (g) 0.2 2.8 0.3 0.6 0.0 0.0 0.0 4 1
Potassium (mg) 1,793.3 0.3 481.2 52.9 1.1 0.1 1.3 2,330 583
Proline (g) 0.6 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Protein (g) 16.0 0.0 7.6 3.6 0.0 0.0 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.1 0.3 0.0 0.0 0.0 4 1
Selenium (mcg) 14.2 0.0 17.0 6.8 0.0 0.0 0.0 38 10
Serine (g) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 187.3 0.5 20.4 197.6 0.0 581.4 0.0 987 247
Starch (g) 0.0 n/a n/a 16.1 n/a n/a n/a 16 4
Sucrose (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 9.6 0.0 1.2 1.7 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.4 3.9 0.1 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 2.1 27.0 0.6 1.4 0.0 0.0 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,535.5 0.0 10.8 0.0 1.4 0.0 0.5 3,548 887
Vitamin A, RAE (mcg) 175.9 0.0 0.0 0.0 0.1 0.0 0.0 176 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 1.5 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 506.2 0.0 37.4 0.0 0.0 0.0 0.0 544 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.8 0.0 70.3 1.8 0.0 0.0 0.0 579 145
Zinc (mg) 2.3 0.0 1.4 0.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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