Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) green cabbage |
1 large (150g) onions |
1 lb (0g) vegetarian beef substitute |
1/2 cup (93g) brown rice |
1 cup (70g) mushrooms |
1 slice (25g) bread |
1 (50g) eggs |
1/4 tablespoon (4g) ketchup |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
29 ounces (822g) Hunts tomato sauce |
1 cup (226g) beef |
2 tablespoons (28g) brown sugar |
1 (58g) lemons |
9 (63g) gingersnaps |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 8.0 | 0.5 | n/a | 1.4 | 0.6 | 0.5 | 0.5 | 0.1 | 0.1 | 6.0 | 0.1 | 16.4 | 0.6 | 0.1 | 0.2 | 1.5 | 0.2 | 37 | 9 |
| Aspartic acid (g) | 1.5 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | n/a | 0.2 | 0.1 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 34.5 | n/a | 21.3 | 2.1 | 37.8 | 28.0 | 0.7 | 2.4 | 1.4 | 5.1 | 106.9 | 58.8 | 22.9 | 15.1 | 48.5 | 16.1 | 901 | 225 |
| Calories | 312.0 | 60.0 | n/a | 342.3 | 15.4 | 66.5 | 71.5 | 3.6 | 10.3 | 0.0 | 2.9 | 197.3 | 1,523.2 | 104.9 | 16.8 | 262.1 | 28.0 | 3,017 | 754 |
| Calories (kj) | 1,285.4 | 249.0 | n/a | 1,431.9 | 65.1 | 278.3 | 299.5 | 15.2 | 43.0 | 0.0 | 12.1 | 822.2 | 6,373.2 | 438.8 | 70.2 | 1,096.8 | 116.2 | 12,597 | 3,149 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 72.4 | 14.0 | n/a | 71.4 | 2.3 | 12.7 | 0.4 | 0.9 | 2.3 | 0.0 | 0.7 | 44.2 | 0.0 | 27.1 | 5.4 | 48.4 | 6.5 | 309 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.7 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 102 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.2 | 2.6 | n/a | 3.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 12.3 | 0.0 | 0.0 | 1.6 | 1.4 | 1.2 | 55 | 14 |
| Folate (mcg) | 536.6 | 28.5 | n/a | 18.5 | 11.9 | 27.8 | 23.5 | 0.4 | 1.5 | 0.0 | 0.2 | 90.4 | 0.0 | 0.3 | 6.4 | 54.8 | 13.3 | 814 | 204 |
| Folate, DFE (mcg) | 536.6 | 28.5 | n/a | 18.5 | 11.9 | 42.8 | 23.5 | 0.4 | 1.5 | 0.0 | 0.2 | 90.4 | 0.0 | 0.3 | 6.4 | 91.4 | 13.3 | 866 | 216 |
| Folate, food (mcg) | 536.6 | 28.5 | n/a | 18.5 | 11.9 | 6.3 | 23.5 | 0.4 | 1.5 | 0.0 | 0.2 | 90.4 | 0.0 | 0.3 | 6.4 | 3.8 | 13.3 | 741 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 73 | 18 |
| Fructose (g) | 18.1 | 1.9 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 13.6 | n/a | 0.3 | n/a | n/a | 0.9 | 36 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | 3.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 19.2 | n/a | 0.4 | n/a | n/a | 1.4 | 47 | 12 |
| Glutamic acid (g) | 3.7 | 0.4 | n/a | 1.5 | 0.2 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 2.8 | n/a | n/a | 1.1 | 0.2 | 17 | 4 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.3 | n/a | 1.4 | 0.4 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 8.4 | 1.6 | 0.2 | 0.3 | 4.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 149.8 | 15.0 | n/a | 132.3 | 6.3 | 5.8 | 6.0 | 0.7 | 2.4 | 0.1 | 2.0 | 131.6 | 11.3 | 2.5 | 4.6 | 30.9 | 7.0 | 508 | 127 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.2 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 8 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 69.9 | 0.0 | 0.0 | 3.4 | 0.0 | 77 | 19 |
| Niacin (mg) | 2.9 | 0.2 | n/a | 4.7 | 2.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 3.2 | 0.0 | 0.1 | 2.0 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.2 | n/a | 1.4 | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 324.5 | 43.5 | n/a | 308.0 | 60.2 | 24.8 | 99.0 | 1.2 | 12.8 | 0.0 | 1.8 | 213.8 | 137.9 | 1.1 | 9.3 | 52.3 | 20.3 | 1,310 | 328 |
| Phytosterols (mg) | 137.3 | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 10.5 | 172 | 43 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 0.0 | 0.1 | 0.9 | 0.0 | 10 | 2 |
| Potassium (mg) | 2,121.6 | 219.0 | n/a | 206.3 | 222.6 | 25.0 | 69.0 | 14.3 | 37.0 | 0.5 | 15.3 | 2,721.5 | 217.0 | 36.7 | 80.0 | 218.0 | 102.2 | 6,306 | 1,576 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Protein (g) | 16.0 | 1.7 | n/a | 7.3 | 2.2 | 1.9 | 6.3 | 0.1 | 0.5 | 0.0 | 0.1 | 10.9 | 18.6 | 0.0 | 0.6 | 3.5 | 0.8 | 70 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 66.6 | 0.0 | 0.0 | 1.5 | 0.0 | 71 | 18 |
| Selenium (mcg) | 3.7 | 0.8 | n/a | 21.6 | 6.5 | 4.3 | 15.4 | 0.0 | 0.7 | 0.0 | 0.1 | 1.6 | 14.9 | 0.3 | 0.2 | 3.2 | 0.4 | 74 | 18 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 224.6 | 6.0 | n/a | 6.5 | 3.5 | 127.8 | 71.0 | 41.8 | 1.9 | 2,325.5 | 0.2 | 4,308.4 | 58.8 | 7.7 | 1.2 | 351.5 | 2.8 | 7,539 | 1,885 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 1.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 26.1 | n/a | n/a | 0.7 | 32 | 8 |
| Sugar (g) | 39.9 | 6.4 | n/a | 0.8 | 1.4 | 1.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 34.9 | 0.0 | 26.8 | 1.5 | 12.5 | 3.0 | 129 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | n/a | 2.7 | 0.2 | 0.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 160.2 | 0.0 | 0.2 | 6.2 | 0.1 | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,223.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 35.0 | 0.0 | 0.0 | 6.3 | 3,560.2 | 0.0 | 0.0 | 12.8 | 1.3 | 1.4 | 5,113 | 1,278 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 1.8 | 0.0 | 0.0 | 0.3 | 180.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 326 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 456.8 | 11.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 30.7 | 0.0 | 5.2 | 563 | 141 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water (g) | 1,150.4 | 133.7 | n/a | 9.6 | 64.7 | 9.1 | 38.1 | 2.6 | 0.2 | 0.0 | 0.1 | 749.2 | 45.7 | 0.4 | 51.6 | 3.3 | 62.4 | 2,321 | 580 |
| Zinc (mg) | 2.2 | 0.3 | n/a | 1.9 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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