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Nutritional Facts: Yummy Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
2 tablespoons (28g)
butter
1/3 cup (38g)
monterey jack cheese
1/3 cup (38g)
cheddar cheese
1 (123g)
tomatoes
2 tablespoons (20g)
onions
1 tablespoon (6g)
jalapenos
2 slices (16g)
bacon
1/4 teaspoon (0g)
fresh cilantro
1 to taste (0g)
salt and pepper
1 tablespoon (12g)
sour cream
1 tablespoon (0g)
guacamole
1 tablespoon (16g)
salsa
Total 1 serving
Alanine (g) 0.2 0.0 0.3 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.3 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Ash (g) 1.4 0.6 1.3 1.5 0.6 0.1 0.0 0.4 0.0 n/a 0.1 n/a 0.3 6 3
Aspartic acid (g) 0.2 0.0 0.6 0.6 0.2 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 77.4 6.8 280.7 271.3 12.3 4.6 0.7 1.0 0.1 n/a 13.2 n/a 4.3 672 336
Calories 187.2 203.6 140.4 151.6 22.1 8.0 1.6 73.3 0.0 n/a 23.2 n/a 4.3 815 408
Calories (kj) 783.0 851.7 587.8 633.7 91.0 33.2 6.7 306.9 0.1 n/a 97.1 n/a 18.4 3,410 1,705
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 0.0 0.3 0.5 4.8 1.9 0.4 0.1 0.0 n/a 0.3 n/a 1.0 40 20
Cholesterol (mg) 0.0 61.1 33.5 39.5 0.0 0.0 0.0 10.9 0.0 n/a 6.2 n/a 0.0 151 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.5 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.3 4 2
Folate (mcg) 62.4 0.9 6.8 6.8 18.5 3.8 1.5 0.3 0.1 n/a 0.8 n/a 0.6 102 51
Folate, DFE (mcg) 100.8 0.9 6.8 6.8 18.5 3.8 1.5 0.3 0.1 n/a 0.8 n/a 0.6 141 70
Folate, food (mcg) 7.2 0.9 6.8 6.8 18.5 3.8 1.5 0.3 0.1 n/a 0.8 n/a 0.6 47 24
Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 55 28
Fructose n/a n/a n/a n/a 1.7 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.7 0.1 2.3 2.3 0.5 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a 7 4
Glycine (g) 0.2 0.0 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.3 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 3 2
Isoleucine (g) 0.2 0.0 0.6 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Lactose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Leucine (g) 0.4 0.0 0.9 0.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 1
Lysine (g) 0.1 0.0 0.8 0.8 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 13.2 0.6 10.2 10.5 13.5 2.0 0.8 1.9 0.0 n/a 1.2 n/a 2.4 56 28
Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.3 6.0 3.3 3.5 0.0 0.0 0.0 3.2 0.0 n/a 0.6 n/a 0.0 19 9
Niacin (mg) 2.1 0.0 0.0 0.0 0.7 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 4 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.5 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 74.4 6.8 167.1 192.7 29.5 5.8 1.5 30.1 0.0 n/a 13.8 n/a 5.0 527 263
Phytosterols n/a n/a n/a n/a 8.6 3.0 n/a n/a 0.0 n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 1.0 0.9 0.3 0.4 0.1 0.0 0.0 0.8 0.0 n/a 0.1 n/a 0.0 4 2
Potassium (mg) 93.0 6.8 30.5 36.9 291.5 29.2 14.0 33.3 0.4 n/a 16.9 n/a 47.5 600 300
Proline (g) 0.6 0.0 1.0 1.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 5.0 0.2 9.2 9.4 1.1 0.2 0.1 1.9 0.0 n/a 0.2 n/a 0.2 28 14
Retinol (mcg) 0.0 190.6 72.2 97.1 0.0 0.0 0.0 1.8 0.0 n/a 20.9 n/a 0.0 383 191
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.1 14.6 7.2 7.9 0.0 0.0 0.0 2.4 0.0 n/a 1.4 n/a 0.0 35 17
Selenium (mcg) 13.3 0.3 5.5 5.2 0.0 0.1 0.0 3.2 0.0 n/a 0.3 n/a 0.1 28 14
Serine (g) 0.3 0.0 0.5 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Sodium (mg) 381.6 202.8 201.7 233.7 6.2 0.8 0.2 133.3 0.0 n/a 9.6 n/a 96.0 1,266 633
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.0 0.2 0.2 3.2 0.8 0.2 0.0 0.0 n/a 0.4 n/a 0.5 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.3 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 0.1 0.7 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.2 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.7 23.0 11.4 12.5 0.2 0.0 0.0 7.2 0.0 n/a 2.4 n/a 0.0 61 31
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.4 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Valine (g) 0.2 0.0 0.6 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 709.7 289.4 377.0 1,024.6 0.4 60.6 5.9 5.6 n/a 74.8 n/a 46.7 2,595 1,297
Vitamin A, RAE (mcg) 0.0 194.3 74.5 99.7 51.7 0.0 3.0 1.8 0.3 n/a 21.1 n/a 2.4 449 224
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 1.5 6.7 0.0 0.0 n/a 0.1 n/a 0.3 25 13
Vitamin D (IU) 0.0 17.0 8.3 9.0 0.0 0.0 0.0 10.1 0.0 n/a 1.7 n/a 0.0 46 23
Water (g) 18.1 4.5 15.4 13.8 116.3 17.8 5.2 6.4 0.1 n/a 8.9 n/a 14.4 221 110
Zinc (mg) 0.3 0.0 1.1 1.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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