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    Nutritional Facts: Chili No-Meat, Cheap & Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 (119g)
    bell peppers
    1/2 lb (228g)
    mushrooms
    28 ounces (794g)
    diced tomatoes
    3 tablespoons (41g)
    olive oil
    6 ounces (180g)
    olives
    56 ounces (1,588g)
    kidney beans
    1 tablespoon (8g)
    chili powder
    1 teaspoon (0g)
    thyme
    1 dash (0g)
    cayenne
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.2 0.0 0.1 3.8 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.2 0.2 0.0 0.1 4.6 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 0.5 0.5 1.9 4.0 0.0 4.0 26.0 0.9 0.0 0.0 n/a n/a 38 6
    Aspartic acid (g) 0.1 0.2 0.4 1.1 0.0 0.2 10.4 0.1 n/a n/a n/a n/a 13 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 34.5 11.9 6.8 79.4 0.4 158.5 539.8 26.4 1.6 0.2 n/a n/a 860 143
    Calories 60.0 23.8 50.1 142.9 358.0 207.1 1,333.7 22.6 0.4 0.4 n/a n/a 2,199 366
    Calories (kj) 249.0 100.0 211.6 587.4 1,498.1 866.3 5,604.6 94.3 1.7 1.5 n/a n/a 9,214 1,536
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 14.0 5.5 7.4 30.9 0.0 11.3 230.2 4.0 0.1 0.1 n/a n/a 303 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.7 0.5 0.0 0.5 2.1 0.1 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.6 2.0 2.3 9.5 0.0 5.8 84.1 2.8 0.1 0.0 n/a n/a 109 18
    Folate (mcg) 28.5 11.9 38.7 119.1 0.0 0.0 571.6 2.2 0.2 0.1 n/a n/a 772 129
    Folate, DFE (mcg) 28.5 11.9 38.7 119.1 0.0 0.0 571.6 2.2 0.2 0.1 n/a n/a 772 129
    Folate, food (mcg) 28.5 11.9 38.7 119.1 0.0 0.0 571.6 2.2 0.2 0.1 n/a n/a 772 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 1.3 0.4 10.9 n/a n/a 0.0 0.3 n/a n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 1.4 3.4 9.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.4 0.2 0.8 3.4 0.0 0.2 13.4 0.1 n/a n/a n/a n/a 18 3
    Glycine (g) 0.0 0.0 0.2 0.2 0.0 0.1 3.4 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.3 0.0 n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.4 1.1 2.1 0.2 5.9 18.6 1.4 0.1 0.0 n/a n/a 30 5
    Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 0.1 3.9 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.2 0.0 0.1 7.1 0.1 0.0 n/a n/a n/a 8 1
    Lysine (g) 0.1 0.0 0.2 0.2 0.0 0.1 5.8 0.0 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 15.0 11.9 20.5 87.3 0.0 7.2 428.7 11.9 0.6 0.2 n/a n/a 583 97
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.9 0.0 0.0 2.7 0.1 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 29.5 14.2 6.1 0.3 0.0 0.0 n/a n/a 50 8
    Niacin (mg) 0.2 0.6 8.2 4.7 0.0 0.1 6.5 0.9 0.0 0.0 n/a n/a 21 4
    Pantothenic acid (mg) 0.2 0.1 3.4 0.7 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 0.0 0.1 0.2 0.2 0.0 0.1 4.9 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 43.5 23.8 195.7 190.5 0.0 5.4 1,428.9 24.0 0.4 0.3 n/a n/a 1,913 319
    Phytosterols (mg) 22.5 10.7 n/a 55.6 89.5 n/a n/a 6.6 n/a 0.1 n/a n/a 185 31
    Polyunsaturated Fat (g) 0.0 0.1 0.4 0.7 4.3 1.6 4.2 0.6 0.0 0.0 n/a n/a 12 2
    Potassium (mg) 219.0 208.3 723.5 1,881.3 0.4 14.4 3,762.9 156.0 2.4 2.3 n/a n/a 6,970 1,162
    Proline (g) 0.0 0.0 0.2 0.1 0.0 0.1 4.8 0.1 n/a n/a n/a n/a 5 1
    Protein (g) 1.7 1.0 7.0 7.0 0.0 1.5 82.9 1.1 0.0 0.0 n/a n/a 102 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.1 0.1 0.2 5.6 2.5 2.2 0.2 0.0 0.0 n/a n/a 11 2
    Selenium (mcg) 0.8 0.0 21.2 0.0 0.0 1.6 14.3 1.6 n/a 0.0 n/a n/a 39 7
    Serine (g) 0.0 0.1 0.2 0.2 0.0 0.1 5.2 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 6.0 3.6 11.4 39.7 0.8 1,323.7 4,699.6 131.2 0.0 0.0 n/a n/a 6,216 1,036
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 141.3 n/a n/a n/a n/a n/a 141 24
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 0.0 0.0 n/a n/a 29.4 0.1 n/a n/a n/a n/a 31 5
    Sugar (g) 6.4 2.9 4.5 20.9 0.0 0.0 29.4 0.6 n/a 0.0 n/a n/a 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.3 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.2 0.2 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 4.3 5.8 3.0 0.3 3.1 n/a 0.0 n/a n/a 17 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 0.3 0.0 11.0 0.3 n/a n/a n/a n/a 13 2
    Total Fat (g) 0.2 0.2 0.8 1.6 40.5 19.2 9.5 1.1 0.0 0.0 n/a n/a 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.5 0.1 0.0 0.1 4.8 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 3.0 440.3 0.0 6,612.2 0.0 725.8 0.0 2,372.0 19.0 46.8 n/a n/a 10,219 1,703
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 333.4 0.0 36.0 0.0 118.6 1.0 2.3 n/a n/a 513 85
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.6 0.0 0.0 1.2 0.2 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 11.1 95.7 4.8 108.7 0.0 1.6 19.1 0.1 0.6 0.1 n/a n/a 242 40
    Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Water (g) 133.7 111.7 210.3 750.3 0.0 144.1 1,239.1 0.9 0.3 0.0 n/a n/a 2,590 432
    Zinc (mg) 0.3 0.2 1.2 1.3 0.0 0.4 7.3 0.3 0.0 0.0 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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