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Nutritional Facts: Chili No-Meat, Cheap & Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (119g)
bell peppers
1/2 lb (228g)
mushrooms
28 ounces (794g)
diced tomatoes
3 tablespoons (41g)
olive oil
6 ounces (180g)
olives
56 ounces (1,588g)
kidney beans
1 tablespoon (8g)
chili powder
1 teaspoon (0g)
thyme
1 dash (0g)
cayenne
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.2 0.0 0.1 3.8 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.2 0.0 0.1 4.6 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.5 0.5 1.9 4.0 0.0 4.0 26.0 0.9 0.0 0.0 n/a n/a 38 6
Aspartic acid (g) 0.1 0.2 0.4 1.1 0.0 0.2 10.4 0.1 n/a n/a n/a n/a 13 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.5 11.9 6.8 79.4 0.4 158.5 539.8 26.4 1.6 0.2 n/a n/a 860 143
Calories 60.0 23.8 50.1 142.9 358.0 207.1 1,333.7 22.6 0.4 0.4 n/a n/a 2,199 366
Calories (kj) 249.0 100.0 211.6 587.4 1,498.1 866.3 5,604.6 94.3 1.7 1.5 n/a n/a 9,214 1,536
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 14.0 5.5 7.4 30.9 0.0 11.3 230.2 4.0 0.1 0.1 n/a n/a 303 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.7 0.5 0.0 0.5 2.1 0.1 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 2.0 2.3 9.5 0.0 5.8 84.1 2.8 0.1 0.0 n/a n/a 109 18
Folate (mcg) 28.5 11.9 38.7 119.1 0.0 0.0 571.6 2.2 0.2 0.1 n/a n/a 772 129
Folate, DFE (mcg) 28.5 11.9 38.7 119.1 0.0 0.0 571.6 2.2 0.2 0.1 n/a n/a 772 129
Folate, food (mcg) 28.5 11.9 38.7 119.1 0.0 0.0 571.6 2.2 0.2 0.1 n/a n/a 772 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 1.3 0.4 10.9 n/a n/a 0.0 0.3 n/a n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.4 3.4 9.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.4 0.2 0.8 3.4 0.0 0.2 13.4 0.1 n/a n/a n/a n/a 18 3
Glycine (g) 0.0 0.0 0.2 0.2 0.0 0.1 3.4 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.3 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 1.1 2.1 0.2 5.9 18.6 1.4 0.1 0.0 n/a n/a 30 5
Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 0.1 3.9 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.2 0.0 0.1 7.1 0.1 0.0 n/a n/a n/a 8 1
Lysine (g) 0.1 0.0 0.2 0.2 0.0 0.1 5.8 0.0 0.0 n/a n/a n/a 6 1
Magnesium (mg) 15.0 11.9 20.5 87.3 0.0 7.2 428.7 11.9 0.6 0.2 n/a n/a 583 97
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.9 0.0 0.0 2.7 0.1 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 29.5 14.2 6.1 0.3 0.0 0.0 n/a n/a 50 8
Niacin (mg) 0.2 0.6 8.2 4.7 0.0 0.1 6.5 0.9 0.0 0.0 n/a n/a 21 4
Pantothenic acid (mg) 0.2 0.1 3.4 0.7 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.1 0.2 0.2 0.0 0.1 4.9 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 43.5 23.8 195.7 190.5 0.0 5.4 1,428.9 24.0 0.4 0.3 n/a n/a 1,913 319
Phytosterols (mg) 22.5 10.7 n/a 55.6 89.5 n/a n/a 6.6 n/a 0.1 n/a n/a 185 31
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.7 4.3 1.6 4.2 0.6 0.0 0.0 n/a n/a 12 2
Potassium (mg) 219.0 208.3 723.5 1,881.3 0.4 14.4 3,762.9 156.0 2.4 2.3 n/a n/a 6,970 1,162
Proline (g) 0.0 0.0 0.2 0.1 0.0 0.1 4.8 0.1 n/a n/a n/a n/a 5 1
Protein (g) 1.7 1.0 7.0 7.0 0.0 1.5 82.9 1.1 0.0 0.0 n/a n/a 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.2 5.6 2.5 2.2 0.2 0.0 0.0 n/a n/a 11 2
Selenium (mcg) 0.8 0.0 21.2 0.0 0.0 1.6 14.3 1.6 n/a 0.0 n/a n/a 39 7
Serine (g) 0.0 0.1 0.2 0.2 0.0 0.1 5.2 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 6.0 3.6 11.4 39.7 0.8 1,323.7 4,699.6 131.2 0.0 0.0 n/a n/a 6,216 1,036
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 141.3 n/a n/a n/a n/a n/a 141 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 0.0 0.0 n/a n/a 29.4 0.1 n/a n/a n/a n/a 31 5
Sugar (g) 6.4 2.9 4.5 20.9 0.0 0.0 29.4 0.6 n/a 0.0 n/a n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.3 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.2 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 4.3 5.8 3.0 0.3 3.1 n/a 0.0 n/a n/a 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 0.3 0.0 11.0 0.3 n/a n/a n/a n/a 13 2
Total Fat (g) 0.2 0.2 0.8 1.6 40.5 19.2 9.5 1.1 0.0 0.0 n/a n/a 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.5 0.1 0.0 0.1 4.8 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 3.0 440.3 0.0 6,612.2 0.0 725.8 0.0 2,372.0 19.0 46.8 n/a n/a 10,219 1,703
Vitamin A, RAE (mcg) 0.0 21.4 0.0 333.4 0.0 36.0 0.0 118.6 1.0 2.3 n/a n/a 513 85
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.6 0.0 0.0 1.2 0.2 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 11.1 95.7 4.8 108.7 0.0 1.6 19.1 0.1 0.6 0.1 n/a n/a 242 40
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 3
Water (g) 133.7 111.7 210.3 750.3 0.0 144.1 1,239.1 0.9 0.3 0.0 n/a n/a 2,590 432
Zinc (mg) 0.3 0.2 1.2 1.3 0.0 0.4 7.3 0.3 0.0 0.0 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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