Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 medium (488g) carrots |
1 cup (255g) applesauce |
3 cups (375g) all-purpose flour |
2 1/2 cups (500g) granulated sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 1/2 cups (327g) vegetable oil |
8 large (400g) eggs |
2 teaspoons (8g) vanilla extract |
20 ounces (568g) cream cheese |
1 cup (227g) unsalted butter |
6 cups (720g) confectioners' sugar |
2 tablespoons (42g) honey |
2 teaspoons (4g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.7 | 0.4 | 1.8 | 0.1 | 6.6 | 3.4 | 12.0 | 0.2 | 0.1 | 0.0 | 4.2 | 0.0 | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 41 | 4 |
| Aspartic acid (g) | 0.9 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.0 | 10.2 | 56.3 | 5.0 | 677.5 | 0.0 | 2.9 | 52.4 | 2.1 | 0.0 | 224.0 | 0.9 | 556.6 | 54.5 | 7.2 | 2.5 | 0.6 | 1,814 | 181 |
| Calories | 200.1 | 193.8 | 1,365.0 | 1,935.0 | 4.7 | 0.0 | 0.0 | 12.9 | 6.0 | 2,890.7 | 572.0 | 24.2 | 1,942.6 | 1,627.6 | 2,800.8 | 127.7 | 3.2 | 13,706 | 1,371 |
| Calories (kj) | 844.2 | 810.9 | 5,711.3 | 8,090.0 | 19.6 | 0.0 | 0.0 | 54.1 | 25.3 | 12,095.7 | 2,396.0 | 101.2 | 8,128.1 | 6,807.7 | 11,714.4 | 534.2 | 13.3 | 57,346 | 5,735 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.8 | 50.8 | 286.2 | 499.9 | 2.2 | 0.0 | 0.0 | 4.2 | 1.3 | 0.0 | 2.9 | 1.1 | 23.1 | 0.1 | 718.3 | 34.6 | 0.7 | 1,672 | 167 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 0.0 | 624.8 | 488.1 | 0.0 | 0.0 | 0.0 | 2,601 | 260 |
| Copper (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 13.7 | 3.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 30 | 3 |
| Folate (mcg) | 92.7 | 2.6 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 188.0 | 0.0 | 62.5 | 6.8 | 0.0 | 0.8 | 0.4 | 452 | 45 |
| Folate, DFE (mcg) | 92.7 | 2.6 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 188.0 | 0.0 | 62.5 | 6.8 | 0.0 | 0.8 | 0.4 | 452 | 45 |
| Folate, food (mcg) | 92.7 | 2.6 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 188.0 | 0.0 | 62.5 | 6.8 | 0.0 | 0.8 | 0.4 | 452 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | 20 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 15.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 1.8 | 0.0 | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 7.4 | 0.4 | n/a | 0.0 | 0.0 | 29 | 3 |
| Glycine (g) | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.9 | 4.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 7.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.2 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.2 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Leucine (g) | 0.5 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 58.6 | 7.7 | 82.5 | 0.0 | 3.6 | 0.0 | 0.1 | 3.1 | 3.9 | 0.0 | 48.0 | 1.0 | 51.1 | 4.5 | 0.0 | 0.8 | 1.7 | 267 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 14.6 | 0.0 | 49.0 | 47.7 | 0.0 | 0.0 | 0.0 | 202 | 20 |
| Niacin (mg) | 4.8 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 170.8 | 17.9 | 405.0 | 0.0 | 912.5 | 0.0 | 0.0 | 3.3 | 3.0 | 0.0 | 792.0 | 0.5 | 602.1 | 54.5 | 0.0 | 1.7 | 1.4 | 2,965 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.5 | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3,169 | 317 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.8 | 7.6 | 0.0 | 8.2 | 6.9 | 0.0 | 0.0 | 0.0 | 204 | 20 |
| Potassium (mg) | 1,561.6 | 155.6 | 401.3 | 10.0 | 0.5 | 0.0 | 1.0 | 22.5 | 23.8 | 0.0 | 552.0 | 12.4 | 783.8 | 54.5 | 14.4 | 21.8 | 16.6 | 3,632 | 363 |
| Proline (g) | 0.3 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 4.5 | 0.5 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 50.2 | 0.0 | 33.7 | 1.9 | 0.0 | 0.1 | 0.1 | 130 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 0.0 | 2,039.1 | 1,523.2 | 0.0 | 0.0 | 0.0 | 4,202 | 420 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 12.5 | 0.0 | 109.6 | 116.6 | 0.0 | 0.0 | 0.0 | 282 | 28 |
| Selenium (mcg) | 0.5 | 0.8 | 127.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 122.8 | 0.0 | 13.6 | 2.3 | 4.3 | 0.3 | 0.0 | 276 | 28 |
| Serine (g) | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 336.7 | 71.4 | 7.5 | 5.0 | 726.2 | 2,517.1 | 4,651.0 | 0.5 | 0.5 | 0.0 | 568.0 | 0.8 | 1,823.3 | 25.0 | 14.4 | 1.7 | 0.5 | 10,749 | 1,075 |
| Starch (g) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 9.1 | n/a | n/a | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 17.5 | n/a | n/a | 499.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 517 | 52 |
| Sugar (g) | 23.1 | n/a | 1.0 | 499.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.1 | 18.2 | 0.1 | 704.2 | 34.5 | 0.1 | 1,283 | 128 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46.8 | 4.2 | 0.0 | 1.6 | 5.3 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 327.0 | 38.0 | 0.0 | 194.5 | 184.1 | 0.0 | 0.0 | 0.0 | 749 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 81,525.3 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 0.0 | 2,160.0 | 0.0 | 7,628.2 | 5,672.7 | 0.0 | 0.0 | 0.0 | 97,030 | 9,703 |
| Vitamin A, RAE (mcg) | 4,074.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 640.0 | 0.0 | 2,078.9 | 1,552.7 | 0.0 | 0.0 | 0.0 | 8,350 | 835 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 28.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 0.0 | 142.0 | 136.2 | 0.0 | 0.0 | 0.0 | 606 | 61 |
| Water (g) | 430.9 | 202.9 | 44.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 304.6 | 4.4 | 309.2 | 40.7 | 1.7 | 7.2 | 3.2 | 1,351 | 135 |
| Zinc (mg) | 1.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 0.0 | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.