Nutritional Facts: Ham and Dijon Croissant Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (456g)
croissants
1/2 cup (114g)
butter
1 tablespoon (15g)
Dijon mustard
2 tablespoons (20g)
white onions
2 teaspoons (6g)
poppy seeds
8 (0g)
ham
8 slices (224g)
swiss cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 0.0 0.0 0.1 n/a 2.1 4 1
Ash (g) 7.3 2.4 0.5 0.1 0.4 n/a 6.2 17 4
Aspartic acid (g) 2.3 0.1 0.1 0.0 0.1 n/a 3.5 6 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.7 27.2 8.7 4.6 80.5 n/a 1,771.8 2,062 515
Calories 1,851.4 813.8 10.1 8.0 29.4 n/a 851.2 3,564 891
Calories (kj) 7,747.4 3,403.9 41.7 33.2 123.0 n/a 3,563.8 14,913 3,728
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 208.8 0.1 0.8 1.9 1.6 n/a 12.1 225 56
Cholesterol (mg) 305.5 244.0 0.0 0.0 0.0 n/a 206.1 756 189
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Dietary Fiber (g) 11.9 0.0 0.5 0.3 1.1 n/a 0.0 14 3
Folate (mcg) 401.3 3.4 1.1 3.8 4.6 n/a 13.4 428 107
Folate, DFE (mcg) 592.8 3.4 1.1 3.8 4.6 n/a 13.4 619 155
Folate, food (mcg) 127.7 3.4 1.1 3.8 4.6 n/a 13.4 154 38
Folic acid (mcg) 273.6 0.0 0.0 0.0 0.0 n/a 0.0 274 68
Fructose n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 0.0 n/a 1.1 2 0
Glutamic acid (g) 10.5 0.2 0.1 0.1 0.2 n/a 12.8 24 6
Glycine (g) 1.3 0.0 0.0 0.0 0.1 n/a 1.1 3 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a 2.4 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.0 0.2 0.0 0.5 n/a 0.4 11 3
Isoleucine (g) 1.7 0.1 0.0 0.0 0.0 n/a 3.4 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 2.8 0.1 0.0 0.0 0.1 n/a 6.6 10 2
Lysine (g) 1.5 0.1 0.0 0.0 0.1 n/a 5.8 7 2
Magnesium (mg) 73.0 2.3 7.4 2.0 19.4 n/a 85.1 189 47
Maltose n/a n/a 0.0 0.0 0.0 n/a 1.4 1 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.4 n/a 0.0 2 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1.8 3 1
Monounsaturated Fat (g) 25.2 23.9 0.4 0.0 0.3 n/a 16.3 66 17
Niacin (mg) 10.0 0.0 0.1 0.0 0.1 n/a 0.2 10 3
Pantothenic acid (mg) 3.9 0.1 0.0 0.0 0.0 n/a 1.0 5 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 n/a 3.7 6 1
Phosphorus (mg) 478.8 27.2 15.9 5.8 48.7 n/a 1,270.1 1,847 462
Phytosterols n/a n/a n/a 3.0 5.0 n/a n/a 8 2
Polyunsaturated Fat (g) 5.0 3.5 0.1 0.0 1.6 n/a 2.2 12 3
Potassium (mg) 538.1 27.2 20.7 29.2 40.3 n/a 172.5 828 207
Proline (g) 3.5 0.1 0.1 0.0 0.2 n/a 8.3 12 3
Protein (g) 37.4 1.0 0.7 0.2 1.0 n/a 60.3 101 25
Retinol (mcg) 921.1 761.6 0.0 0.0 0.0 n/a 479.4 2,162 541
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Saturated Fat (g) 53.2 58.3 0.0 0.0 0.3 n/a 39.8 152 38
Selenium (mcg) 103.5 1.1 4.9 0.1 0.8 n/a 40.8 151 38
Serine (g) 2.0 0.1 0.0 0.0 0.1 n/a 3.7 6 1
Sodium (mg) 1,582.3 810.4 170.3 0.8 1.5 n/a 430.1 2,995 749
Starch n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.1 n/a 0.3 1 0
Sugar (g) 51.3 0.1 0.1 0.8 0.2 n/a 3.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.1 2 1
Threonine (g) 1.3 0.0 0.0 0.0 0.0 n/a 2.3 4 1
Tocopherol, alpha (mg) 3.8 2.6 0.1 0.0 0.1 n/a 0.9 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.5 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.5 n/a 0.1 1 0
Total Fat (g) 95.8 92.1 0.6 0.0 2.3 n/a 62.3 253 63
Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a 3.8 5 1
Valine (g) 1.9 0.1 0.0 0.0 0.1 n/a 4.8 7 2
Vitamin A, IU (IU) 3,392.6 2,836.4 10.7 0.4 0.0 n/a 1,859.2 8,099 2,025
Vitamin A, RAE (mcg) 939.4 776.3 0.6 0.0 0.0 n/a 492.8 2,209 552
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.0 n/a 7.5 8 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.9 0.0 0.2 1.5 0.1 n/a 0.0 3 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 n/a 44.8 113 28
Water (g) 105.8 18.0 12.4 17.8 0.3 n/a 83.1 238 59
Zinc (mg) 3.4 0.1 0.1 0.0 0.4 n/a 9.8 14 3

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