Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/4 lb (114g) chorizo sausage |
1 large (150g) onions |
8 ounces (227g) soy crumbles |
1/2 teaspoon (3g) salt |
3 (9g) garlic cloves |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
1 (14g) jalapeno peppers |
2 (80g) celery ribs |
1 cup (149g) corn |
1 1/2 teaspoons (4g) chili powder |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (0g) coriander |
1 cup (240g) beef stock |
14 ounces (397g) diced tomatoes |
14 ounces (397g) chili beans |
8 ounces (229g) tomato sauce |
1 cup (105g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.1 | 0.5 | 5 | 1 |
| Ash (g) | 0.0 | 4.5 | 0.5 | 8.2 | 3.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | 1.1 | 0.5 | 0.2 | 0.0 | 2.5 | 2.0 | 5.3 | 4.6 | 0.9 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 4.3 | 0.5 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 9.1 | 34.5 | 74.8 | 0.7 | 16.3 | 6.0 | 4.2 | 1.7 | 32.0 | 4.5 | 13.4 | 29.3 | 0.2 | 14.4 | 39.7 | 206.4 | 29.7 | 22.1 | 539 | 135 |
| Calories | 119.3 | 516.9 | 60.0 | 317.5 | 0.0 | 13.4 | 11.9 | 18.4 | 4.1 | 12.8 | 143.0 | 11.4 | 11.8 | 0.1 | 16.8 | 71.4 | 591.4 | 54.9 | 389.6 | 2,365 | 591 |
| Calories (kj) | 499.4 | 2,162.9 | 249.0 | 1,329.0 | 0.0 | 56.1 | 50.0 | 76.8 | 16.7 | 53.6 | 597.5 | 47.7 | 49.4 | 0.3 | 69.6 | 293.7 | 2,472.9 | 228.6 | 1,630.7 | 9,884 | 2,471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 14.0 | 18.8 | 0.0 | 3.0 | 2.8 | 3.6 | 0.9 | 2.4 | 31.3 | 2.0 | 1.4 | 0.0 | 0.1 | 15.4 | 110.8 | 12.3 | 78.4 | 299 | 75 |
| Cholesterol (mg) | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 10.7 | 0.0 | 0.2 | 1.0 | 1.2 | 0.4 | 1.3 | 3.6 | 1.4 | 0.3 | 0.0 | 0.0 | 4.8 | 21.0 | 3.4 | 3.4 | 55 | 14 |
| Folate (mcg) | 0.0 | 2.3 | 28.5 | 0.0 | 0.0 | 0.3 | 6.0 | 27.4 | 3.8 | 28.8 | 34.3 | 1.1 | 0.3 | 0.2 | 4.8 | 59.5 | 666.8 | 25.1 | 248.9 | 1,138 | 285 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 28.5 | n/a | 0.0 | 0.3 | 6.0 | 27.4 | 3.8 | 28.8 | 34.3 | 1.1 | 0.3 | 0.2 | 4.8 | 59.5 | 666.8 | 25.1 | 410.6 | 1,300 | 325 |
| Folate, food (mcg) | 0.0 | 2.3 | 28.5 | 0.0 | 0.0 | 0.3 | 6.0 | 27.4 | 3.8 | 28.8 | 34.3 | 1.1 | 0.3 | 0.2 | 4.8 | 59.5 | 666.8 | 25.1 | 18.9 | 908 | 227 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 230 | 57 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.7 | 1.3 | 0.4 | 0.4 | 1.2 | 0.2 | n/a | n/a | n/a | 5.4 | n/a | 3.8 | 0.1 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.7 | 1.2 | 0.2 | 0.4 | 1.3 | 0.1 | n/a | n/a | n/a | 5.0 | n/a | 5.3 | 0.1 | 17 | 4 |
| Glutamic acid (g) | 0.0 | 4.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 1.7 | 5.5 | 1.5 | 4.8 | 19 | 5 |
| Glycine (g) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.1 | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.3 | 11.8 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.7 | 0.7 | 2.1 | 0.0 | 0.4 | 1.1 | 9.1 | 2.3 | 3.5 | 35 | 9 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 2.9 | 0.1 | 1.0 | 7 | 2 |
| Lysine (g) | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 0.1 | 0.3 | 6 | 2 |
| Magnesium (mg) | 0.0 | 20.4 | 15.0 | n/a | 0.0 | 2.3 | 6.0 | 7.1 | 2.1 | 8.8 | 38.7 | 6.0 | 11.5 | 0.1 | 4.8 | 43.7 | 258.0 | 36.6 | 55.7 | 517 | 129 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.2 | 1.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 20.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 35 | 9 |
| Niacin (mg) | 0.0 | 5.8 | 0.2 | 26.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.3 | 2.5 | 0.5 | 0.1 | 0.0 | 1.9 | 2.4 | 2.3 | 2.2 | 7.5 | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.7 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 170.4 | 43.5 | 455.9 | 0.0 | 13.8 | 11.9 | 15.5 | 3.6 | 19.2 | 114.7 | 12.2 | 15.7 | 0.2 | 31.2 | 95.3 | 654.9 | 59.4 | 198.5 | 1,916 | 479 |
| Phytosterols (mg) | 29.8 | 0.0 | 22.5 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 4.8 | n/a | 3.4 | 2.1 | 0.0 | n/a | 27.8 | n/a | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 3.9 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.6 | 15 | 4 |
| Potassium (mg) | 0.1 | 452.1 | 219.0 | 428.7 | 0.2 | 36.1 | 104.1 | 125.5 | 34.7 | 208.0 | 324.8 | 79.0 | 56.3 | 1.7 | 129.6 | 940.6 | 2,016.4 | 756.6 | 234.2 | 6,148 | 1,537 |
| Proline (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | 1.6 | 5 | 1 |
| Protein (g) | 0.0 | 27.4 | 1.7 | 40.4 | 0.0 | 0.6 | 0.5 | 0.6 | 0.1 | 0.6 | 5.1 | 0.5 | 0.6 | 0.0 | 2.7 | 3.5 | 36.0 | 3.0 | 13.7 | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 16.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 21 | 5 |
| Selenium (mcg) | 0.0 | 24.0 | 0.8 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.8 | 0.2 | 0.0 | 1.7 | 0.0 | 5.6 | 0.5 | 66.4 | 102 | 25 |
| Serine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.6 | 4 | 1 |
| Sodium (mg) | 0.3 | 1,403.0 | 6.0 | 968.4 | 1,162.7 | 1.5 | 1.8 | 2.4 | 0.4 | 64.0 | 1.5 | 66.4 | 5.3 | 0.1 | 892.8 | 19.8 | 944.7 | 1,197.7 | 6.3 | 6,745 | 1,686 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65.6 | 76 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.5 | 0.0 | 0.1 | 1.4 | 2.5 | 0.6 | 1.5 | 6.8 | 0.3 | 0.1 | 0.0 | 0.0 | 10.4 | 1.4 | 9.7 | 2.8 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.9 | 6 | 2 |
| Threonine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 2.1 | 3.9 | 3.2 | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.9 | 2 | 1 |
| Total Fat (g) | 13.5 | 43.5 | 0.2 | 9.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.2 | 0.6 | 0.7 | 0.0 | 0.5 | 0.8 | 1.9 | 0.4 | 1.6 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.3 | 2 | 1 |
| Valine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.8 | 220.2 | 1,862.9 | 150.9 | 359.2 | 391.9 | 1,200.8 | 40.0 | 21.6 | 0.0 | 3,306.1 | 0.0 | 989.7 | 0.0 | 8,547 | 2,137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 93.4 | 7.6 | 17.6 | 19.4 | 60.1 | 2.0 | 1.1 | 0.0 | 166.7 | 0.0 | 50.3 | 0.0 | 429 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 2.8 | 47.8 | 76.0 | 16.6 | 2.5 | 8.2 | 0.0 | 0.2 | 0.1 | 0.0 | 54.4 | 0.0 | 16.0 | 0.0 | 236 | 59 |
| Vitamin D (IU) | 0.0 | 69.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 0.0 | 36.2 | 133.7 | 149.7 | 0.0 | 5.3 | 55.9 | 54.9 | 12.8 | 76.3 | 109.4 | 0.4 | 0.3 | 0.3 | 234.1 | 375.1 | 242.9 | 208.3 | 10.4 | 1,706 | 426 |
| Zinc (mg) | 0.0 | 3.9 | 0.3 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 3.8 | 0.5 | 1.5 | 15 | 4 |
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