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    Nutritional Facts: Rachael Ray Turkey and Bean Burrito Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    1 lb (454g)
    ground turkey
    15 ounces (421g)
    pinto beans
    3 teaspoons (8g)
    chili powder
    1 1/2 teaspoons (3g)
    cumin
    1 1/2 teaspoons (0g)
    coriander
    1 tablespoon (0g)
    McCormick's Montreal Brand steak seasoning
    1 tablespoon (14g)
    canola oil
    1 (201g)
    avocados
    1 (3g)
    garlic cloves
    1 (67g)
    limes
    1 (14g)
    jalapeno peppers
    1/2 small (35g)
    red onions
    1/2 cup (115g)
    sour cream
    4 (96g)
    lettuce leaves
    1 (123g)
    tomatoes
    4 (228g)
    rolls
    Total 1 serving
    Alanine (g) 0.9 5.6 1.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 6.5 2.1 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 11 3
    Ash (g) 2.8 4.5 4.9 1.0 0.2 0.0 n/a 0.0 3.2 0.0 0.2 0.1 0.1 1.0 0.6 0.6 4.6 24 6
    Aspartic acid (g) 1.4 8.6 4.7 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.3 0.1 0.2 1.0 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 57.8 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 211 53
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 86.3 193.6 26.7 29.3 0.3 n/a 0.0 24.1 5.4 22.1 1.7 8.1 126.5 34.6 12.3 216.6 830 208
    Calories 684.5 671.9 601.8 22.8 11.8 0.1 n/a 123.8 321.6 4.5 20.1 4.1 14.0 222.0 14.4 22.1 668.0 3,408 852
    Calories (kj) 2,863.8 2,805.7 2,525.2 95.5 49.4 0.5 n/a 517.9 1,346.7 18.7 84.4 16.7 58.1 930.4 59.5 91.0 2,795.3 14,259 3,565
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 33.7 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 44 11
    Carbohydrates (g) 142.9 0.0 110.4 4.0 1.4 0.0 n/a 0.0 17.1 1.0 7.1 0.9 3.3 3.3 2.8 4.8 120.2 419 105
    Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 373 93
    Copper (mg) 0.5 0.4 0.9 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 1
    Cystine (g) 0.2 0.9 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 1
    Dietary Fiber (g) 6.5 0.0 37.9 2.8 0.3 0.0 n/a 0.0 13.5 0.1 1.9 0.4 0.6 0.0 1.2 1.5 5.2 72 18
    Folate (mcg) 37.0 31.8 723.9 2.3 0.3 0.3 n/a 0.0 162.8 0.1 5.4 3.8 6.7 8.1 36.5 18.5 216.6 1,254 313
    Folate, DFE (mcg) 37.0 31.8 723.9 2.3 0.3 0.3 n/a 0.0 162.8 0.1 5.4 3.8 6.7 8.1 36.5 18.5 344.3 1,382 345
    Folate, food (mcg) 37.0 31.8 723.9 2.3 0.3 0.3 n/a 0.0 162.8 0.1 5.4 3.8 6.7 8.1 36.5 18.5 34.2 1,071 268
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 46
    Fructose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.4 0.5 0.0 0.4 1.7 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.7 n/a n/a 0.2 0.7 0.0 0.3 1.5 n/a 4 1
    Glutamic acid (g) 3.0 14.3 6.1 0.1 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.1 0.7 0.2 0.5 7.6 33 8
    Glycine (g) 0.7 4.9 1.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 8 2
    Histidine (g) 0.4 2.6 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 5 1
    Hydroxyproline n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 4.9 8.8 1.4 2.1 0.0 n/a 0.0 1.1 0.1 0.4 0.0 0.1 0.2 0.8 0.3 7.5 30 8
    Isoleucine (g) 0.6 4.0 1.8 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.9 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a 4 1
    Leucine (g) 1.2 7.4 3.2 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.3 0.1 0.0 1.6 14 4
    Lysine (g) 0.6 8.0 2.7 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.6 12 3
    Magnesium (mg) 264.6 104.4 210.4 12.1 11.5 0.1 n/a 0.0 58.3 0.8 4.0 2.1 3.5 11.5 12.5 13.5 61.6 771 193
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 6.9 0.0 1.9 0.1 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.0 11 3
    Methionine (g) 0.3 2.6 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 4 1
    Monounsaturated Fat (g) 2.0 12.0 0.6 0.3 0.4 0.0 n/a 8.9 19.7 0.0 0.0 0.0 0.0 5.8 0.0 0.0 2.6 52 13
    Niacin (mg) 9.4 30.6 1.3 0.9 0.1 0.0 n/a 0.0 3.5 0.0 0.1 0.2 0.0 0.1 0.4 0.7 9.7 57 14
    Pantothenic acid (mg) 2.8 4.5 0.9 0.1 n/a 0.0 n/a 0.0 2.8 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.9 13 3
    Phenylalanine (g) 0.8 3.5 2.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.1 8 2
    Phosphorus (mg) 616.1 908.0 618.7 24.3 15.7 0.2 n/a 0.0 104.5 4.6 12.1 3.6 10.2 132.3 27.8 29.5 228.0 2,736 684
    Phytosterols n/a n/a n/a 6.7 2.1 0.0 n/a n/a n/a n/a n/a n/a 5.3 n/a 36.5 8.6 n/a 59 15
    Polyunsaturated Fat (g) 1.9 10.0 1.0 0.6 0.1 0.0 n/a 3.9 3.7 0.0 0.0 0.0 0.0 1.0 0.1 0.1 3.9 26 7
    Potassium (mg) 412.6 1,076.0 1,835.0 158.0 56.3 2.5 n/a 0.0 974.9 12.0 68.3 34.7 51.1 162.2 186.2 291.5 246.2 5,567 1,392
    Proline (g) 0.7 3.9 2.2 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 2.5 10 2
    Protein (g) 14.7 89.3 37.9 1.1 0.6 0.0 n/a 0.0 4.0 0.2 0.5 0.1 0.4 2.4 1.3 1.1 22.6 176 44
    Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 291 73
    Riboflavin (mg) 0.2 0.7 0.3 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.8 3 1
    Saturated Fat (g) 1.1 9.2 0.6 0.2 0.0 0.0 n/a 1.0 4.3 0.0 0.0 0.0 0.0 13.2 0.0 0.0 1.4 31 8
    Selenium (mcg) 43.3 99.4 26.1 1.7 0.2 0.0 n/a 0.0 0.8 0.4 0.3 0.1 0.2 3.0 0.6 0.0 89.1 265 66
    Serine (g) 0.8 3.8 2.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.1 9 2
    Sodium (mg) 13.0 263.3 4.2 132.8 5.3 0.2 n/a 0.0 14.1 0.5 1.3 0.4 1.4 92.0 26.9 6.2 1,240.3 1,802 450
    Starch n/a n/a 63.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 64 16
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.4 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a 1.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 4 1
    Sugar (g) 1.6 0.0 1.4 0.6 0.1 0.0 n/a 0.0 1.3 0.0 1.1 0.6 1.5 4.0 0.7 3.2 4.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 3 1
    Threonine (g) 0.5 4.1 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.6 7 2
    Tocopherol, alpha (mg) 2.2 0.4 4.0 3.1 0.1 0.0 n/a 2.4 4.2 0.0 0.1 0.5 0.0 0.5 0.2 0.7 1.0 19 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 n/a n/a n/a 3.8 0.7 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 6 1
    Total Fat (g) 5.4 34.8 2.7 1.2 0.7 0.0 n/a 14.0 29.5 0.0 0.1 0.1 0.0 22.7 0.1 0.2 9.8 121 30
    Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 1.0 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 1
    Tyrosine (g) 0.6 3.2 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.6 6 1
    Valine (g) 0.9 4.1 2.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.0 9 2
    Vitamin A, IU (IU) 0.0 299.6 0.0 2,401.7 40.0 32.4 n/a 0.0 293.5 0.3 33.5 150.9 0.7 716.5 7,108.8 1,024.6 0.0 12,102 3,026
    Vitamin A, RAE (mcg) 0.0 90.8 0.0 120.1 2.0 1.6 n/a 0.0 14.1 0.0 1.3 7.6 0.0 202.4 355.2 51.7 0.0 847 212
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.9 2.6 1.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 6 1
    Vitamin C (mg) 0.0 0.0 3.4 0.1 0.2 0.1 n/a 0.0 20.1 0.9 19.5 16.6 2.6 1.0 8.8 16.9 0.0 90 23
    Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 80 20
    Water (g) 19.2 328.5 264.9 0.9 0.3 0.4 n/a 0.0 147.2 1.8 59.1 12.8 31.2 85.6 91.2 116.3 70.7 1,230 308
    Zinc (mg) 3.7 10.7 4.1 0.3 0.2 0.0 n/a 0.0 1.3 0.0 0.1 0.0 0.1 0.4 0.2 0.2 2.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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