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Nutritional Facts: Rachael Ray Turkey and Bean Burrito Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 lb (454g)
ground turkey
15 ounces (421g)
pinto beans
3 teaspoons (8g)
chili powder
1 1/2 teaspoons (3g)
cumin
1 1/2 teaspoons (0g)
coriander
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (14g)
canola oil
1 (201g)
avocados
1 (3g)
garlic cloves
1 (67g)
limes
1 (14g)
jalapeno peppers
1/2 small (35g)
red onions
1/2 cup (115g)
sour cream
4 (96g)
lettuce leaves
1 (123g)
tomatoes
4 (228g)
rolls
Total 1 serving
Alanine (g) 0.9 5.6 1.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 6.5 2.1 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 11 3
Ash (g) 2.8 4.5 4.9 1.0 0.2 0.0 n/a 0.0 3.2 0.0 0.2 0.1 0.1 1.0 0.6 0.6 4.6 24 6
Aspartic acid (g) 1.4 8.6 4.7 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.3 0.1 0.2 1.0 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 57.8 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 211 53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 86.3 193.6 26.7 29.3 0.3 n/a 0.0 24.1 5.4 22.1 1.7 8.1 126.5 34.6 12.3 216.6 830 208
Calories 684.5 671.9 601.8 22.8 11.8 0.1 n/a 123.8 321.6 4.5 20.1 4.1 14.0 222.0 14.4 22.1 668.0 3,408 852
Calories (kj) 2,863.8 2,805.7 2,525.2 95.5 49.4 0.5 n/a 517.9 1,346.7 18.7 84.4 16.7 58.1 930.4 59.5 91.0 2,795.3 14,259 3,565
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 33.7 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 44 11
Carbohydrates (g) 142.9 0.0 110.4 4.0 1.4 0.0 n/a 0.0 17.1 1.0 7.1 0.9 3.3 3.3 2.8 4.8 120.2 419 105
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 373 93
Copper (mg) 0.5 0.4 0.9 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 1
Cystine (g) 0.2 0.9 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 1
Dietary Fiber (g) 6.5 0.0 37.9 2.8 0.3 0.0 n/a 0.0 13.5 0.1 1.9 0.4 0.6 0.0 1.2 1.5 5.2 72 18
Folate (mcg) 37.0 31.8 723.9 2.3 0.3 0.3 n/a 0.0 162.8 0.1 5.4 3.8 6.7 8.1 36.5 18.5 216.6 1,254 313
Folate, DFE (mcg) 37.0 31.8 723.9 2.3 0.3 0.3 n/a 0.0 162.8 0.1 5.4 3.8 6.7 8.1 36.5 18.5 344.3 1,382 345
Folate, food (mcg) 37.0 31.8 723.9 2.3 0.3 0.3 n/a 0.0 162.8 0.1 5.4 3.8 6.7 8.1 36.5 18.5 34.2 1,071 268
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.4 0.5 0.0 0.4 1.7 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.7 n/a n/a 0.2 0.7 0.0 0.3 1.5 n/a 4 1
Glutamic acid (g) 3.0 14.3 6.1 0.1 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.1 0.7 0.2 0.5 7.6 33 8
Glycine (g) 0.7 4.9 1.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 8 2
Histidine (g) 0.4 2.6 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 5 1
Hydroxyproline n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 4.9 8.8 1.4 2.1 0.0 n/a 0.0 1.1 0.1 0.4 0.0 0.1 0.2 0.8 0.3 7.5 30 8
Isoleucine (g) 0.6 4.0 1.8 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.9 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a 4 1
Leucine (g) 1.2 7.4 3.2 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.3 0.1 0.0 1.6 14 4
Lysine (g) 0.6 8.0 2.7 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.6 12 3
Magnesium (mg) 264.6 104.4 210.4 12.1 11.5 0.1 n/a 0.0 58.3 0.8 4.0 2.1 3.5 11.5 12.5 13.5 61.6 771 193
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 1.9 0.1 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.0 11 3
Methionine (g) 0.3 2.6 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 2.0 12.0 0.6 0.3 0.4 0.0 n/a 8.9 19.7 0.0 0.0 0.0 0.0 5.8 0.0 0.0 2.6 52 13
Niacin (mg) 9.4 30.6 1.3 0.9 0.1 0.0 n/a 0.0 3.5 0.0 0.1 0.2 0.0 0.1 0.4 0.7 9.7 57 14
Pantothenic acid (mg) 2.8 4.5 0.9 0.1 n/a 0.0 n/a 0.0 2.8 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.9 13 3
Phenylalanine (g) 0.8 3.5 2.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.1 8 2
Phosphorus (mg) 616.1 908.0 618.7 24.3 15.7 0.2 n/a 0.0 104.5 4.6 12.1 3.6 10.2 132.3 27.8 29.5 228.0 2,736 684
Phytosterols n/a n/a n/a 6.7 2.1 0.0 n/a n/a n/a n/a n/a n/a 5.3 n/a 36.5 8.6 n/a 59 15
Polyunsaturated Fat (g) 1.9 10.0 1.0 0.6 0.1 0.0 n/a 3.9 3.7 0.0 0.0 0.0 0.0 1.0 0.1 0.1 3.9 26 7
Potassium (mg) 412.6 1,076.0 1,835.0 158.0 56.3 2.5 n/a 0.0 974.9 12.0 68.3 34.7 51.1 162.2 186.2 291.5 246.2 5,567 1,392
Proline (g) 0.7 3.9 2.2 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 2.5 10 2
Protein (g) 14.7 89.3 37.9 1.1 0.6 0.0 n/a 0.0 4.0 0.2 0.5 0.1 0.4 2.4 1.3 1.1 22.6 176 44
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 291 73
Riboflavin (mg) 0.2 0.7 0.3 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.8 3 1
Saturated Fat (g) 1.1 9.2 0.6 0.2 0.0 0.0 n/a 1.0 4.3 0.0 0.0 0.0 0.0 13.2 0.0 0.0 1.4 31 8
Selenium (mcg) 43.3 99.4 26.1 1.7 0.2 0.0 n/a 0.0 0.8 0.4 0.3 0.1 0.2 3.0 0.6 0.0 89.1 265 66
Serine (g) 0.8 3.8 2.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.1 9 2
Sodium (mg) 13.0 263.3 4.2 132.8 5.3 0.2 n/a 0.0 14.1 0.5 1.3 0.4 1.4 92.0 26.9 6.2 1,240.3 1,802 450
Starch n/a n/a 63.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.4 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 1.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 4 1
Sugar (g) 1.6 0.0 1.4 0.6 0.1 0.0 n/a 0.0 1.3 0.0 1.1 0.6 1.5 4.0 0.7 3.2 4.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 3 1
Threonine (g) 0.5 4.1 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.6 7 2
Tocopherol, alpha (mg) 2.2 0.4 4.0 3.1 0.1 0.0 n/a 2.4 4.2 0.0 0.1 0.5 0.0 0.5 0.2 0.7 1.0 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 n/a n/a n/a 3.8 0.7 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 6 1
Total Fat (g) 5.4 34.8 2.7 1.2 0.7 0.0 n/a 14.0 29.5 0.0 0.1 0.1 0.0 22.7 0.1 0.2 9.8 121 30
Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.0 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 1
Tyrosine (g) 0.6 3.2 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.6 6 1
Valine (g) 0.9 4.1 2.2 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.0 9 2
Vitamin A, IU (IU) 0.0 299.6 0.0 2,401.7 40.0 32.4 n/a 0.0 293.5 0.3 33.5 150.9 0.7 716.5 7,108.8 1,024.6 0.0 12,102 3,026
Vitamin A, RAE (mcg) 0.0 90.8 0.0 120.1 2.0 1.6 n/a 0.0 14.1 0.0 1.3 7.6 0.0 202.4 355.2 51.7 0.0 847 212
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.9 2.6 1.0 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 6 1
Vitamin C (mg) 0.0 0.0 3.4 0.1 0.2 0.1 n/a 0.0 20.1 0.9 19.5 16.6 2.6 1.0 8.8 16.9 0.0 90 23
Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 80 20
Water (g) 19.2 328.5 264.9 0.9 0.3 0.4 n/a 0.0 147.2 1.8 59.1 12.8 31.2 85.6 91.2 116.3 70.7 1,230 308
Zinc (mg) 3.7 10.7 4.1 0.3 0.2 0.0 n/a 0.0 1.3 0.0 0.1 0.0 0.1 0.4 0.2 0.2 2.1 23 6

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