Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
2 medium (220g) onions |
1 teaspoon (5g) brown sugar |
1 tablespoon (16g) balsamic vinegar |
1 to taste (8g) salt and black pepper |
300 g (300g) steaks |
4 (4,096g) sourdough bread |
1/2 cup (0g) mayonnaise |
1 teaspoon (3g) black peppercorns |
1 teaspoon (3g) capers |
50 g (50g) blue cheese |
1 (230g) pears |
1 large (0g) watercress |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 13.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 19 | 10 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 5.7 | 15.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 21 | 11 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3.6 | 89.3 | n/a | 0.1 | 0.2 | 2.5 | 0.8 | n/a | 97 | 49 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | 8.0 | 18.3 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 28 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 50.6 | 3.8 | 4.3 | n/a | 57.0 | 1,802.2 | n/a | 12.8 | 1.1 | 262.4 | 20.7 | n/a | 2,215 | 1,108 |
| Calories | 179.0 | 88.0 | 17.5 | 14.1 | n/a | 534.0 | 11,837.4 | n/a | 7.3 | 0.7 | 175.4 | 133.4 | n/a | 12,987 | 6,493 |
| Calories (kj) | 749.0 | 365.2 | 73.1 | 59.0 | n/a | 2,238.0 | 49,561.6 | n/a | 30.5 | 2.7 | 734.1 | 556.6 | n/a | 54,370 | 27,185 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.5 | 2.7 | n/a | 0.0 | 2,311.8 | n/a | 1.9 | 0.1 | 1.2 | 35.6 | n/a | 2,378 | 1,189 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 237.0 | 0.0 | n/a | 0.0 | 0.0 | 37.3 | 0.0 | n/a | 274 | 137 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 3 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 9.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 5 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 98.3 | n/a | 0.7 | 0.1 | 0.0 | 7.1 | n/a | 110 | 55 |
| Folate (mcg) | 0.0 | 41.8 | 0.0 | n/a | n/a | 33.0 | 6,062.1 | n/a | 0.5 | 0.7 | 17.9 | 16.1 | n/a | 6,172 | 3,086 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.0 | n/a | n/a | 33.0 | 9,420.8 | n/a | 0.5 | 0.7 | 17.9 | 16.1 | n/a | 9,531 | 4,765 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.0 | n/a | n/a | 33.0 | 1,269.8 | n/a | 0.5 | 0.7 | 17.9 | 16.1 | n/a | 1,380 | 690 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4,792.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,792 | 2,396 |
| Fructose | n/a | 2.8 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.3 | n/a | 18 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | n/a | 12 | 6 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | n/a | 13.3 | 134.6 | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | 151 | 76 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | 14.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 21 | 10 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 8.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 12 | 6 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 5.6 | 148.7 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 156 | 78 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 15.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 20 | 10 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 7.0 | 28.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 36 | 18 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 7.5 | 12.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 21 | 10 |
| Magnesium (mg) | 0.0 | 22.0 | 0.4 | 1.9 | n/a | 75.0 | 1,146.9 | n/a | 5.0 | 0.9 | 11.4 | 16.1 | n/a | 1,280 | 640 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 21.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 22 | 11 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 6.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 9 | 4 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | n/a | n/a | 7.0 | 14.2 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 40 | 20 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 25.3 | 195.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 221 | 111 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.9 | 13.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 17 | 8 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 20.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 24 | 12 |
| Phosphorus (mg) | 0.0 | 63.8 | 0.2 | 3.0 | n/a | 699.0 | 4,669.4 | n/a | 4.6 | 0.3 | 192.3 | 25.3 | n/a | 5,658 | 2,829 |
| Phytosterols (mg) | 44.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 18.4 | n/a | 100 | 50 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 32.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 36 | 18 |
| Potassium (mg) | 0.2 | 321.2 | 6.1 | 17.9 | n/a | 1,128.0 | 5,242.9 | n/a | 38.5 | 1.1 | 127.2 | 273.7 | n/a | 7,157 | 3,578 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 45.5 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 51 | 25 |
| Protein (g) | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 88.3 | 481.3 | n/a | 0.3 | 0.1 | 10.6 | 0.9 | n/a | 584 | 292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.4 | 0.0 | n/a | 95 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 11.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 13 | 6 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 20.4 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 39 | 20 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | n/a | n/a | 102.9 | 1,110.0 | n/a | 0.1 | 0.0 | 7.2 | 0.2 | n/a | 1,222 | 611 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 18.5 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 23 | 11 |
| Sodium (mg) | 0.4 | 8.8 | 1.3 | 3.7 | n/a | 183.0 | 21,012.5 | n/a | 0.6 | 84.1 | 693.3 | 2.3 | n/a | 21,990 | 10,995 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 8 | 4 |
| Sugar (g) | 0.0 | 9.3 | 4.5 | 2.4 | n/a | 0.0 | 104.9 | n/a | 0.0 | 0.0 | 0.2 | 22.5 | n/a | 144 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 11.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 16 | 8 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | n/a | n/a | 1.1 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 12 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.2 | 0.0 | 0.0 | n/a | 17.5 | 75.0 | n/a | 0.1 | 0.0 | 14.3 | 0.3 | n/a | 128 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 5.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 3 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 7.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 11 | 6 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 17.5 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 23 | 11 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.9 | 3.9 | 379.2 | 52.9 | n/a | 456 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 98.4 | 2.3 | n/a | 102 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.9 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 3 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | n/a | 0.0 | 0.1 | 0.0 | 9.7 | n/a | 34 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 22 | 11 |
| Water (g) | 0.0 | 196.0 | 0.1 | 12.2 | n/a | 192.9 | 1,139.1 | n/a | 0.4 | 2.4 | 21.1 | 192.5 | n/a | 1,757 | 878 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 16.4 | 38.1 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 56 | 28 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.