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Nutritional Facts: Grilled Chicken With Lemon, Rosemary, and Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (944g)
boneless skinless chicken breast halves
1/4 cup (61g)
fresh lemon juice
4 tablespoons (60g)
Dijon mustard
1 teaspoon (2g)
ground black pepper
1/4 cup (57g)
butter
1 1/2 tablespoons (3g)
fresh rosemary
2 large (7g)
garlic cloves
1/4 cup (61g)
fresh lemon juice
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 11.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 14 2
Ash (g) 10.9 0.1 2.2 0.1 1.2 0.1 0.1 0.1 1.1 16 2
Aspartic acid (g) 18.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 19 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 3.7 34.8 10.2 13.6 8.1 13.0 3.7 17.4 152 19
Calories 1,076.2 13.4 40.2 5.8 406.9 3.3 10.7 13.4 20.1 1,590 199
Calories (kj) 4,502.9 55.5 166.8 24.2 1,701.9 14.0 44.9 55.5 83.4 6,649 831
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.2 3.2 1.5 0.0 0.5 2.4 4.2 1.6 18 2
Cholesterol (mg) 604.2 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 726 91
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.2 2.0 0.6 0.0 0.4 0.2 0.2 1.0 4 1
Folate (mcg) 37.8 12.2 4.2 0.4 1.7 2.8 0.2 12.2 2.1 74 9
Folate, DFE (mcg) 37.8 12.2 4.2 0.4 1.7 2.8 0.2 12.2 2.1 74 9
Folate, food (mcg) 37.8 12.2 4.2 0.4 1.7 2.8 0.2 12.2 2.1 74 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.1 0.0 n/a n/a n/a 0.7 0.1 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 0.3 0.0 n/a n/a n/a 0.6 0.1 2 0
Glutamic acid (g) 29.7 n/a 0.4 0.0 0.1 0.0 0.1 n/a 0.2 31 4
Glycine (g) 8.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Histidine (g) 7.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 0.9 0.2 0.0 0.2 0.1 0.0 0.5 5 1
Isoleucine (g) 9.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 17 2
Lysine (g) 19.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 20 2
Magnesium (mg) 245.4 3.7 29.4 3.9 1.1 2.3 1.8 3.7 14.7 306 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 7.2 0.0 1.6 0.0 11.9 0.0 0.0 0.0 0.8 22 3
Niacin (mg) 98.5 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.2 99 12
Pantothenic acid (mg) 13.5 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 14 2
Phenylalanine (g) 8.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Phosphorus (mg) 1,982.4 4.9 63.6 3.6 13.6 1.7 11.0 4.9 31.8 2,118 265
Phytosterols n/a n/a n/a 2.1 n/a 1.1 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.8 0.0 0.6 0.0 1.7 0.0 0.0 0.0 0.3 6 1
Potassium (mg) 3,492.8 62.8 82.8 30.6 13.6 17.0 28.9 62.8 41.4 3,833 479
Proline (g) 6.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Protein (g) 200.4 0.2 2.6 0.2 0.5 0.1 0.5 0.2 1.3 206 26
Retinol (mcg) 85.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 466 58
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.0 0.1 0.0 29.2 0.1 0.0 0.0 0.1 35 4
Selenium (mcg) 302.1 0.1 19.7 0.1 0.6 n/a 1.0 0.1 9.9 334 42
Serine (g) 7.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Sodium (mg) 1,095.0 0.6 681.0 0.5 405.2 0.7 1.2 0.6 340.5 2,525 316
Starch n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.2 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.1 0.0 n/a n/a n/a 0.3 0.1 1 0
Sugar (g) 0.0 1.5 0.5 0.0 0.0 n/a 0.1 1.5 0.3 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 9.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Tocopherol, alpha (mg) 1.8 0.1 0.2 0.0 1.3 n/a 0.0 0.1 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 1.2 0.2 0.0 n/a n/a n/a 0.6 3 0
Total Fat (g) 24.4 0.1 2.4 0.1 46.0 0.1 0.0 0.1 1.2 75 9
Trans-monoenoic Fat (g) 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 2 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 7.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Valine (g) 10.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 11 1
Vitamin A, IU (IU) 283.2 3.7 42.6 12.6 1,418.2 74.6 0.6 3.7 21.3 1,860 233
Vitamin A, RAE (mcg) 85.0 0.0 2.4 0.6 388.2 3.7 0.0 0.0 1.2 481 60
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin C (mg) 11.3 23.6 0.9 0.0 0.0 0.6 2.2 23.6 0.5 63 8
Vitamin D (IU) 47.2 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 81 10
Water (g) 715.5 56.3 49.6 0.3 9.0 1.7 4.2 56.3 24.8 918 115
Zinc (mg) 5.5 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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