Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (130g) sweet potatoes |
1/4 teaspoon (2g) salt |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) ground cinnamon |
1/2 (29g) lemons |
1 teaspoon (7g) honey |
1/4 teaspoon (1g) chilies |
1/4 cup (36g) raisins |
1/2 teaspoon (2g) olive oil |
1 to taste (0g) lemon zest |
3/4 cup (130g) couscous |
3/4 cup (178g) boiling water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Ash (g) | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.2 | 5 | 2 |
Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 39.0 | 0.4 | 1.0 | 13.1 | 7.5 | 0.4 | 0.1 | 18.1 | 0.0 | n/a | 31.1 | 5.3 | 116 | 58 |
Calories | 111.8 | 0.0 | 4.8 | 3.2 | 8.4 | 21.1 | 0.3 | 108.4 | 19.9 | n/a | 487.9 | 0.0 | 766 | 383 |
Calories (kj) | 466.7 | 0.0 | 20.0 | 13.5 | 35.1 | 88.1 | 1.3 | 453.9 | 83.2 | n/a | 2,041.0 | 0.0 | 3,203 | 1,601 |
Carbohydrates (g) | 26.2 | 0.0 | 1.1 | 1.1 | 2.7 | 5.7 | 0.1 | 28.7 | 0.0 | n/a | 100.5 | 0.0 | 166 | 83 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 6.5 | 0.0 | 13 | 7 |
Folate (mcg) | 14.3 | 0.0 | 0.7 | 0.1 | 3.2 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 26.0 | 0.0 | 46 | 23 |
Folate, DFE (mcg) | 14.3 | 0.0 | 0.7 | 0.1 | 3.2 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 26.0 | 0.0 | 46 | 23 |
Folate, food (mcg) | 14.3 | 0.0 | 0.7 | 0.1 | 3.2 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 26.0 | 0.0 | 46 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.9 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 10.8 | n/a | n/a | n/a | n/a | 15 | 7 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.2 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 10.1 | n/a | n/a | n/a | n/a | 14 | 7 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | n/a | 6 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 0.0 | 3 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Magnesium (mg) | 32.5 | 0.0 | 2.6 | 0.8 | 2.3 | 0.1 | 0.2 | 11.6 | 0.0 | n/a | 57.1 | 1.8 | 109 | 54 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 2 | 1 |
Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.5 | 0.0 | 6 | 3 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
Phosphorus (mg) | 61.1 | 0.0 | 2.0 | 0.8 | 4.6 | 0.3 | 0.3 | 36.6 | 0.0 | n/a | 220.6 | 0.0 | 326 | 163 |
Phytosterols (mg) | 15.6 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 22 | 11 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
Potassium (mg) | 438.1 | 0.1 | 24.9 | 5.6 | 40.0 | 3.6 | 2.5 | 271.5 | 0.0 | n/a | 215.4 | 1.8 | 1,004 | 502 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
Protein (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 16.6 | 0.0 | 20 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
Sodium (mg) | 71.5 | 581.4 | 0.8 | 0.1 | 0.6 | 0.3 | 0.1 | 4.0 | 0.0 | n/a | 13.0 | 5.3 | 677 | 339 |
Starch (g) | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 17 | 9 |
Sucrose (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 2 |
Sugar (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.7 | 5.7 | 0.0 | 21.5 | 0.0 | n/a | n/a | 0.0 | 33 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 0.8 | 0.0 | 3 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 18,443.1 | 0.0 | 0.0 | 3.9 | 6.4 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18,462 | 9,231 |
Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 923 | 461 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.1 | 0.0 | 0.3 | 0.0 | 15.4 | 0.0 | 1.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 22 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 100.5 | 0.0 | 4.7 | 0.1 | 25.8 | 1.2 | 0.7 | 5.6 | 0.0 | n/a | 11.1 | 177.6 | 327 | 164 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
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