Nutritional Facts: Moroccan Sweet Potato With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1/4 teaspoon (2g)
salt
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 (29g)
lemons
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
chilies
1/4 cup (36g)
raisins
1/2 teaspoon (2g)
olive oil
1 to taste (0g)
lemon zest
3/4 cup (130g)
couscous
3/4 cup (178g)
boiling water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a 1 0
Ash (g) 1.3 1.5 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.8 0.2 5 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 39.0 0.4 1.0 13.1 7.5 0.4 0.1 18.1 0.0 n/a 31.1 5.3 116 58
Calories 111.8 0.0 4.8 3.2 8.4 21.1 0.3 108.4 19.9 n/a 487.9 0.0 766 383
Calories (kj) 466.7 0.0 20.0 13.5 35.1 88.1 1.3 453.9 83.2 n/a 2,041.0 0.0 3,203 1,601
Carbohydrates (g) 26.2 0.0 1.1 1.1 2.7 5.7 0.1 28.7 0.0 n/a 100.5 0.0 166 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 3.9 0.0 0.1 0.7 0.8 0.0 0.0 1.3 0.0 n/a 6.5 0.0 13 7
Folate (mcg) 14.3 0.0 0.7 0.1 3.2 0.1 0.2 1.8 0.0 n/a 26.0 0.0 46 23
Folate, DFE (mcg) 14.3 0.0 0.7 0.1 3.2 0.1 0.2 1.8 0.0 n/a 26.0 0.0 46 23
Folate, food (mcg) 14.3 0.0 0.7 0.1 3.2 0.1 0.2 1.8 0.0 n/a 26.0 0.0 46 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.0 n/a 2.8 n/a 10.8 n/a n/a n/a n/a 15 7
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a 2.5 n/a 10.1 n/a n/a n/a n/a 14 7
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6.0 n/a 6 3
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.0 n/a 1.4 0.0 3 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Magnesium (mg) 32.5 0.0 2.6 0.8 2.3 0.1 0.2 11.6 0.0 n/a 57.1 1.8 109 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.0 2 1
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4.5 0.0 6 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Phosphorus (mg) 61.1 0.0 2.0 0.8 4.6 0.3 0.3 36.6 0.0 n/a 220.6 0.0 326 163
Phytosterols (mg) 15.6 0.0 0.9 0.3 n/a n/a n/a n/a 5.0 n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 1 0
Potassium (mg) 438.1 0.1 24.9 5.6 40.0 3.6 2.5 271.5 0.0 n/a 215.4 1.8 1,004 502
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.8 n/a 2 1
Protein (g) 2.0 0.0 0.1 0.1 0.3 0.0 0.0 1.1 0.0 n/a 16.6 0.0 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 1 0
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 1 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Sodium (mg) 71.5 581.4 0.8 0.1 0.6 0.3 0.1 4.0 0.0 n/a 13.0 5.3 677 339
Starch (g) 16.4 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 17 9
Sucrose (g) 3.3 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 4 2
Sugar (g) 5.4 0.0 0.1 0.0 0.7 5.7 0.0 21.5 0.0 n/a n/a 0.0 33 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.3 n/a 0.8 0.0 3 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 18,443.1 0.0 0.0 3.9 6.4 0.0 8.8 0.0 0.0 n/a 0.0 0.0 18,462 9,231
Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.2 0.3 0.0 0.4 0.0 0.0 n/a 0.0 0.0 923 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 3.1 0.0 0.3 0.0 15.4 0.0 1.8 0.8 0.0 n/a 0.0 0.0 22 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 100.5 0.0 4.7 0.1 25.8 1.2 0.7 5.6 0.0 n/a 11.1 177.6 327 164
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 0.0 2 1

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