Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1 to taste (0g) fresh ginger |
1 to taste (0g) water |
1 head (539g) iceberg lettuce |
3 (45g) green onions |
1/2 cup (46g) sliced almonds |
1/4 cup (36g) sesame seeds |
8 3/4 ounces (249g) vermicelli |
1 to taste (0g) oil |
4 tablespoons (50g) sugar |
2 teaspoons (12g) salt |
1 teaspoon (0g) Accent seasoning |
1/2 teaspoon (1g) black pepper |
4 tablespoons (24g) rice vinegar |
1/2 cup (108g) salad oil |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.9 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 4.4 | n/a | n/a | 1.9 | 0.4 | 1.4 | 1.6 | 2.2 | n/a | 0.0 | 12.0 | n/a | 0.1 | n/a | 0.0 | 24 | 6 |
| Aspartic acid (g) | 8.1 | n/a | n/a | 0.7 | 0.1 | 1.3 | 0.6 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | n/a | 97.0 | 32.4 | 121.4 | 351.0 | 52.4 | n/a | 0.5 | 2.9 | n/a | 5.1 | n/a | 1.1 | 712 | 178 |
| Calories | 748.2 | n/a | n/a | 75.5 | 14.4 | 264.5 | 206.3 | 925.2 | n/a | 195.0 | 0.0 | n/a | 2.9 | n/a | 954.7 | 3,387 | 847 |
| Calories (kj) | 3,132.0 | n/a | n/a | 312.6 | 60.8 | 1,107.7 | 862.9 | 3,872.8 | n/a | 815.5 | 0.0 | n/a | 12.1 | n/a | 3,994.9 | 14,171 | 3,543 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 16.0 | 3.3 | 10.0 | 8.4 | 186.2 | n/a | 50.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 275 | 69 |
| Cholesterol (mg) | 278.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 278 | 70 |
| Copper (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 6.5 | 1.2 | 5.6 | 4.2 | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 26 | 6 |
| Folate (mcg) | 17.4 | n/a | n/a | 156.3 | 28.8 | 23.0 | 34.9 | 591.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 852 | 213 |
| Folate, DFE (mcg) | 17.4 | n/a | n/a | 156.3 | 28.8 | 23.0 | 34.9 | 975.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1,236 | 309 |
| Folate, food (mcg) | 17.4 | n/a | n/a | 156.3 | 28.8 | 23.0 | 34.9 | 44.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 306 | 76 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 546.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 546 | 137 |
| Fructose | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.9 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.4 | n/a | n/a | 1.0 | 0.2 | 3.1 | 1.4 | 11.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 8 |
| Glycine (g) | 5.3 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | n/a | n/a | 2.2 | 0.7 | 1.7 | 5.2 | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 22 | 6 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 7.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 108.8 | n/a | n/a | 37.7 | 9.0 | 123.3 | 126.4 | 132.2 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | 539 | 135 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.7 | 0.1 | 1.1 | 0.9 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | n/a | n/a | 0.0 | 0.0 | 14.2 | 6.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 78.8 | 117 | 29 |
| Niacin (mg) | 43.1 | n/a | n/a | 0.7 | 0.2 | 1.6 | 1.6 | 17.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 3.5 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 756.9 | n/a | n/a | 107.8 | 16.7 | 222.6 | 226.4 | 471.3 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 1,804 | 451 |
| Phytosterols | n/a | n/a | n/a | 53.9 | n/a | n/a | 257.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 238.7 | 551 | 138 |
| Polyunsaturated Fat (g) | 8.5 | n/a | n/a | 0.4 | 0.0 | 5.6 | 7.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.4 | 35 | 9 |
| Potassium (mg) | 957.0 | n/a | n/a | 760.0 | 124.2 | 324.3 | 168.5 | 556.1 | n/a | 1.0 | 1.0 | n/a | 15.3 | n/a | 1.1 | 2,908 | 727 |
| Proline (g) | 4.1 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 90.7 | n/a | n/a | 4.9 | 0.8 | 9.8 | 6.4 | 32.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 145 | 36 |
| Retinol (mcg) | 104.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 104 | 26 |
| Riboflavin (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 11.6 | n/a | n/a | 0.1 | 0.0 | 1.7 | 2.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.9 | 32 | 8 |
| Selenium (mcg) | 72.2 | n/a | n/a | 0.5 | 0.3 | 1.2 | 12.4 | 157.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 245 | 61 |
| Serine (g) | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 274.1 | n/a | n/a | 53.9 | 7.2 | 0.5 | 4.0 | 15.0 | n/a | 0.5 | 4,651.0 | n/a | 0.2 | n/a | 2.2 | 5,008 | 1,252 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 155.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 1.7 | n/a | 1.2 | n/a | 50.3 | n/a | n/a | 0.0 | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | n/a | n/a | 10.6 | 1.0 | 1.8 | 0.1 | 6.7 | n/a | 50.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 71 | 18 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 1.0 | 0.2 | 12.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.5 | 30 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 4 | 1 |
| Total Fat (g) | 40.2 | n/a | n/a | 0.8 | 0.1 | 22.7 | 17.9 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 108.0 | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 361.1 | n/a | n/a | 2,705.8 | 448.7 | 0.5 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 3,525 | 881 |
| Vitamin A, RAE (mcg) | 104.4 | n/a | n/a | 134.8 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 262 | 65 |
| Vitamin B-12 (mcg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 15.1 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Vitamin D (IU) | 69.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 70 | 17 |
| Water (g) | 302.2 | n/a | n/a | 515.5 | 40.4 | 2.2 | 1.7 | 24.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 887 | 222 |
| Zinc (mg) | 3.5 | n/a | n/a | 0.8 | 0.2 | 1.4 | 2.8 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.