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Nutritional Facts: Achiote Tilapia (Super Simple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
achiote paste
2 teaspoons (9g)
salad oil
1/4 cup (62g)
orange juice
2 (6g)
garlic cloves
1 (67g)
limes
2 teaspoons (10g)
apple cider
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 lb (454g)
tilapia fillets
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.5 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.8 6 1
Ash n/a 0.0 0.2 0.1 0.2 0.0 0.1 n/a 4.2 5 1
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10.4 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 6.8 10.9 22.1 1.1 3.0 n/a 45.4 89 22
Calories n/a 79.6 27.9 8.9 20.1 0.1 2.2 n/a 435.8 575 144
Calories (kj) n/a 332.9 116.6 37.4 84.4 0.4 9.2 n/a 1,816.0 2,397 599
Carbohydrates n/a 0.0 6.4 2.0 7.1 0.0 0.6 n/a 0.0 16 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 227.0 227 57
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 1 0
Dietary Fiber n/a 0.0 0.1 0.1 1.9 0.0 0.0 n/a 0.0 2 1
Folate n/a 0.0 18.6 0.2 5.4 0.0 0.2 n/a 109.0 133 33
Folate, DFE n/a 0.0 18.6 0.2 5.4 0.0 0.2 n/a 109.0 133 33
Folate, food n/a 0.0 18.6 0.2 5.4 0.0 0.2 n/a 109.0 133 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14.6 15 4
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 5 1
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 2 1
Iron n/a 0.1 0.1 0.1 0.4 0.0 0.2 n/a 2.5 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.2 4 1
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.3 7 2
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8.2 8 2
Magnesium n/a 0.0 6.8 1.5 4.0 0.1 0.4 n/a 122.6 135 34
Manganese n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 3 1
Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9 2
Niacin n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 17.7 18 5
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.2 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
Phosphorus n/a 0.0 10.5 9.2 12.1 1.2 1.7 n/a 771.8 806 202
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.6 3 1
Potassium n/a 0.1 124.0 24.1 68.3 0.0 22.7 n/a 1,371.1 1,610 403
Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 3 1
Protein n/a 0.0 0.4 0.4 0.5 0.0 0.0 n/a 91.2 92 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.7 4 1
Selenium n/a 0.0 0.1 0.9 0.3 0.0 0.0 n/a 189.8 191 48
Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
Sodium n/a 0.2 0.6 1.0 1.3 1.4 27.8 n/a 236.1 268 67
Sugar n/a 0.0 5.2 0.1 1.1 0.0 0.3 n/a 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.3 4 1
Tocopherol, alpha n/a 1.3 0.0 0.0 0.1 0.0 0.0 n/a 1.8 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat n/a 9.0 0.1 0.0 0.1 0.0 0.0 n/a 7.7 17 4
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 3 1
Valine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.4 4 1
Vitamin A, IU n/a 0.0 124.0 0.5 33.5 0.0 2.2 n/a 0.0 160 40
Vitamin A, RAE n/a 0.0 6.2 0.0 1.3 0.0 0.1 n/a 0.0 8 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 7 2
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Vitamin C n/a 0.0 31.0 1.9 19.5 2.5 0.4 n/a 0.0 55 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 563.0 563 141
Water n/a 0.0 54.7 3.5 59.1 10.0 2.2 n/a 354.5 484 121
Zinc n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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