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    Nutritional Facts: Achiote Tilapia (Super Simple)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    achiote paste
    2 teaspoons (9g)
    salad oil
    1/4 cup (62g)
    orange juice
    2 (6g)
    garlic cloves
    1 (67g)
    limes
    2 teaspoons (10g)
    apple cider
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    1 lb (454g)
    tilapia fillets
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.5 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.8 6 1
    Ash n/a 0.0 0.2 0.1 0.2 0.0 0.1 n/a 4.2 5 1
    Aspartic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10.4 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.1 6.8 10.9 22.1 1.1 3.0 n/a 45.4 89 22
    Calories n/a 79.6 27.9 8.9 20.1 0.1 2.2 n/a 435.8 575 144
    Calories (kj) n/a 332.9 116.6 37.4 84.4 0.4 9.2 n/a 1,816.0 2,397 599
    Carbohydrates n/a 0.0 6.4 2.0 7.1 0.0 0.6 n/a 0.0 16 4
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 227.0 227 57
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 1 0
    Dietary Fiber n/a 0.0 0.1 0.1 1.9 0.0 0.0 n/a 0.0 2 1
    Folate n/a 0.0 18.6 0.2 5.4 0.0 0.2 n/a 109.0 133 33
    Folate, DFE n/a 0.0 18.6 0.2 5.4 0.0 0.2 n/a 109.0 133 33
    Folate, food n/a 0.0 18.6 0.2 5.4 0.0 0.2 n/a 109.0 133 33
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14.6 15 4
    Glycine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 5 1
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 2 1
    Iron n/a 0.1 0.1 0.1 0.4 0.0 0.2 n/a 2.5 3 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.2 4 1
    Leucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.3 7 2
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8.2 8 2
    Magnesium n/a 0.0 6.8 1.5 4.0 0.1 0.4 n/a 122.6 135 34
    Manganese n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 3 1
    Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9 2
    Niacin n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 17.7 18 5
    Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.2 3 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
    Phosphorus n/a 0.0 10.5 9.2 12.1 1.2 1.7 n/a 771.8 806 202
    Phytosterols n/a 19.9 n/a n/a n/a n/a n/a n/a n/a 20 5
    Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.6 3 1
    Potassium n/a 0.1 124.0 24.1 68.3 0.0 22.7 n/a 1,371.1 1,610 403
    Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 3 1
    Protein n/a 0.0 0.4 0.4 0.5 0.0 0.0 n/a 91.2 92 23
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.7 4 1
    Selenium n/a 0.0 0.1 0.9 0.3 0.0 0.0 n/a 189.8 191 48
    Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
    Sodium n/a 0.2 0.6 1.0 1.3 1.4 27.8 n/a 236.1 268 67
    Sugar n/a 0.0 5.2 0.1 1.1 0.0 0.3 n/a 0.0 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.3 4 1
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.1 0.0 0.0 n/a 1.8 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat n/a 9.0 0.1 0.0 0.1 0.0 0.0 n/a 7.7 17 4
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 3 1
    Valine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.4 4 1
    Vitamin A, IU n/a 0.0 124.0 0.5 33.5 0.0 2.2 n/a 0.0 160 40
    Vitamin A, RAE n/a 0.0 6.2 0.0 1.3 0.0 0.1 n/a 0.0 8 2
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 7 2
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 0
    Vitamin C n/a 0.0 31.0 1.9 19.5 2.5 0.4 n/a 0.0 55 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 563.0 563 141
    Water n/a 0.0 54.7 3.5 59.1 10.0 2.2 n/a 354.5 484 121
    Zinc n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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