Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (1,845g) potatoes |
2 teaspoons (6g) garlic powder |
1 teaspoon (3g) garlic salt |
2 teaspoons (5g) onion powder |
2 teaspoons (4g) cumin |
1 teaspoon (2g) paprika |
3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
1 to taste (0g) salt & pepper |
12 ounces (336g) Velveeta cheese |
1 teaspoon (5g) hot sauce |
12 ounces (359g) sour cream |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 19.9 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 20.2 | 0.3 | 3.0 | n/a | 45 | 8 |
| Aspartic acid (g) | 8.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 221.4 | 4.9 | 2.4 | 18.4 | 39.1 | 5.3 | 0.4 | 10.2 | n/a | 1,565.8 | 0.4 | 394.7 | n/a | 2,263 | 377 |
| Calories | 1,420.7 | 20.5 | 10.3 | 16.4 | 15.8 | 6.5 | 358.0 | 305.4 | n/a | 1,018.1 | 0.5 | 692.5 | n/a | 3,865 | 644 |
| Calories (kj) | 5,922.5 | 85.9 | 43.0 | 68.6 | 65.8 | 27.2 | 1,498.1 | 1,277.6 | n/a | 4,260.5 | 2.2 | 2,902.7 | n/a | 16,154 | 2,692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 322.3 | 4.5 | 2.3 | 3.8 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | 32.9 | 0.1 | 10.3 | n/a | 379 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 268.8 | 0.0 | 186.6 | n/a | 547 | 91 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 40.6 | 0.6 | 0.3 | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Folate (mcg) | 295.2 | 2.9 | 1.5 | 3.1 | 0.4 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | 25.1 | n/a | 331 | 55 |
| Folate, DFE (mcg) | 295.2 | 2.9 | 1.5 | 3.1 | 0.4 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | 25.1 | n/a | 331 | 55 |
| Folate, food (mcg) | 295.2 | 2.9 | 1.5 | 3.1 | 0.4 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | 25.1 | n/a | 331 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | 9 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.4 | 0.4 | 0.2 | 0.2 | 2.8 | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | n/a | 20 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 13 | 2 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Magnesium (mg) | 424.4 | 4.8 | 2.4 | 5.4 | 15.4 | 4.1 | 0.0 | 0.9 | n/a | n/a | 0.2 | 35.9 | n/a | 493 | 82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 29.5 | 9.0 | n/a | n/a | 0.0 | 18.2 | n/a | 57 | 10 |
| Niacin (mg) | 19.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,051.7 | 25.7 | 12.8 | 15.5 | 21.0 | 7.2 | 0.0 | 10.2 | n/a | 2,899.7 | 0.5 | 412.6 | n/a | 4,457 | 743 |
| Phytosterols (mg) | 92.3 | 0.5 | 0.2 | 4.2 | 2.9 | 4.0 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 32 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.3 | 1.3 | n/a | n/a | 0.0 | 3.0 | n/a | 10 | 2 |
| Potassium (mg) | 7,767.5 | 74.0 | 37.0 | 47.3 | 75.1 | 52.4 | 0.4 | 10.2 | n/a | 1,125.6 | 6.8 | 505.9 | n/a | 9,702 | 1,617 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Protein (g) | 37.3 | 1.0 | 0.5 | 0.5 | 0.7 | 0.3 | 0.0 | 0.4 | n/a | 54.8 | 0.0 | 7.4 | n/a | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | n/a | 0.0 | 624.3 | n/a | 910 | 152 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 21.9 | n/a | 48.4 | 0.0 | 41.3 | n/a | 118 | 20 |
| Selenium (mcg) | 5.5 | 1.5 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 9.3 | n/a | 19 | 3 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 110.7 | 3.7 | 1.9 | 3.5 | 7.1 | 1.6 | 0.8 | 304.2 | n/a | 5,036.6 | 124.2 | 287.0 | n/a | 5,881 | 980 |
| Starch (g) | 284.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 14.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 27.2 | 0.1 | 12.6 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5.8 | 1.0 | n/a | n/a | 0.0 | 1.6 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 40.5 | 34.6 | n/a | 73.9 | 0.0 | 70.8 | n/a | 223 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 36.9 | 0.0 | 0.0 | 0.0 | 53.3 | 1,132.8 | 0.0 | 1,064.6 | n/a | 3,719.5 | 7.6 | 2,235.3 | n/a | 8,250 | 1,375 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 56.6 | 0.0 | 291.4 | n/a | n/a | 0.4 | 631.5 | n/a | 983 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 363.5 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.5 | 3.2 | n/a | 372 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | n/a | 50.2 | n/a | 76 | 13 |
| Water (g) | 1,463.8 | 0.4 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 6.8 | n/a | 153.9 | 4.2 | 267.2 | n/a | 1,897 | 316 |
| Zinc (mg) | 5.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 1.4 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.