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Nutritional Facts: Roasted Bone-In Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
5/8 ounce (0g)
ranch dressing mix
2 (6g)
garlic cloves
1 (58g)
lemons
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
seasoning salt
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 4.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 3
Ash (g) 3.6 n/a 0.1 0.2 0.1 n/a 0.0 0.1 4 2
Aspartic acid (g) 7.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.9 n/a 10.9 15.1 10.2 n/a 0.1 2.6 89 44
Calories 975.2 n/a 8.9 16.8 5.8 n/a 119.3 3.2 1,129 565
Calories (kj) 4,082.3 n/a 37.4 70.2 24.2 n/a 499.4 13.6 4,727 2,363
Carbohydrates (g) 0.0 n/a 2.0 5.4 1.5 n/a 0.0 0.6 9 5
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 340 170
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.1 1.6 0.6 n/a 0.0 0.4 3 1
Folate (mcg) 27.2 n/a 0.2 6.4 0.4 n/a 0.0 0.6 35 17
Folate, DFE (mcg) 27.2 n/a 0.2 6.4 0.4 n/a 0.0 0.6 35 17
Folate, food (mcg) 27.2 n/a 0.2 6.4 0.4 n/a 0.0 0.6 35 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 12.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12 6
Glycine (g) 5.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 3
Histidine (g) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.1 n/a 0.1 0.3 0.2 n/a 0.1 0.2 5 3
Isoleucine (g) 4.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 3
Lysine (g) 6.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 3
Magnesium (mg) 90.7 n/a 1.5 4.6 3.9 n/a 0.0 2.0 103 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Methionine (g) 2.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 28.3 n/a 0.0 0.0 0.0 n/a 9.8 0.0 38 19
Niacin (mg) 30.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 31 16
Pantothenic acid (mg) 4.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4 2
Phenylalanine (g) 3.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 2
Phosphorus (mg) 666.8 n/a 9.2 9.3 3.6 n/a 0.0 3.6 692 346
Phytosterols n/a n/a n/a n/a 2.1 n/a 29.8 2.0 34 17
Polyunsaturated Fat (g) 14.7 n/a 0.0 0.1 0.0 n/a 1.4 0.1 16 8
Potassium (mg) 857.3 n/a 24.1 80.0 30.6 n/a 0.1 26.2 1,018 509
Proline (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Protein (g) 84.4 n/a 0.4 0.6 0.2 n/a 0.0 0.2 86 43
Retinol (mcg) 186.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 186 93
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 19.5 n/a 0.0 0.0 0.0 n/a 1.9 0.0 21 11
Selenium (mcg) 65.3 n/a 0.9 0.2 0.1 n/a 0.0 0.1 67 33
Serine (g) 3.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 2
Sodium (mg) 317.5 n/a 1.0 1.2 0.5 n/a 0.3 0.8 321 161
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 1.5 0.0 n/a 0.0 0.1 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.1 0.0 n/a 1.9 0.3 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0 0
Total Fat (g) 68.3 n/a 0.0 0.2 0.1 n/a 13.5 0.1 82 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 635.0 n/a 0.5 12.8 12.6 n/a 0.0 566.4 1,227 614
Vitamin A, RAE (mcg) 186.0 n/a 0.0 0.6 0.6 n/a 0.0 28.3 215 108
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 7.3 n/a 1.9 30.7 0.0 n/a 0.0 0.0 40 20
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 45 23
Water (g) 299.3 n/a 3.5 51.6 0.3 n/a 0.0 0.1 355 177
Zinc (mg) 5.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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