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Nutritional Facts: Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
6 ounces (170g)
Stove Top stuffing mix
Total 1 serving
Alanine (g) 9.4 0.7 10 3
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 10.6 0.8 11 3
Ash (g) 7.2 8.9 16 4
Aspartic acid (g) 15.6 0.9 17 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 51.8 165.3 217 54
Calories 1,147.0 657.7 1,805 451
Calories (kj) 4,787.8 2,752.0 7,540 1,885
Carbohydrates (g) 0.0 129.8 130 32
Cholesterol (mg) 495.8 1.7 498 124
Copper (mg) 0.4 0.4 1 0
Cystine (g) 1.8 0.4 2 1
Dietary Fiber (g) 0.0 5.5 5 1
Folate (mcg) 0.0 286.3 286 72
Folate, DFE (mcg) 0.0 383.4 383 96
Folate, food (mcg) 0.0 146.5 147 37
Folic acid (mcg) 0.0 139.7 140 35
Glutamic acid (g) 25.5 5.9 31 8
Glycine (g) 7.2 0.7 8 2
Histidine (g) 6.9 0.4 7 2
Hydroxyproline (g) 0.4 n/a 0 0
Iron (mg) 3.7 6.5 10 3
Isoleucine (g) 7.8 0.7 9 2
Leucine (g) 13.6 1.3 15 4
Lysine (g) 14.8 0.5 15 4
Magnesium (mg) 192.4 68.2 261 65
Manganese (mg) 0.1 1.0 1 0
Methionine (g) 4.4 0.3 5 1
Monounsaturated Fat (g) 22.1 2.5 25 6
Niacin (mg) 59.1 9.8 69 17
Pantothenic acid (mg) 5.4 0.7 6 2
Phenylalanine (g) 6.7 0.9 8 2
Phosphorus (mg) 1,672.4 240.3 1,913 478
Polyunsaturated Fat (g) 6.5 1.2 8 2
Potassium (mg) 2,760.2 419.2 3,179 795
Proline (g) 6.4 2.0 8 2
Protein (g) 159.5 18.7 178 45
Retinol (mcg) 7.4 0.0 7 2
Riboflavin (mg) 1.4 0.7 2 1
Saturated Fat (g) 18.1 1.4 20 5
Selenium (mcg) 244.9 81.8 327 82
Serine (g) 6.9 0.9 8 2
Sodium (mg) 355.2 2,394.1 2,749 687
Sugar (g) 0.0 14.1 14 4
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 4.9 1.0 6 1
Threonine (g) 7.2 0.6 8 2
Tocopherol, alpha (mg) 1.0 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0 0
Total Fat (g) 51.4 5.8 57 14
Trans-monoenoic Fat (g) 0.3 n/a 0 0
TransFatty acids (g) 0.5 n/a 0 0
Tryptophan (g) 1.7 0.2 2 0
Tyrosine (g) 6.1 0.6 7 2
Valine (g) 8.3 0.8 9 2
Vitamin A, IU (IU) 29.6 3.4 33 8
Vitamin A, RAE (mcg) 7.4 0.0 7 2
Vitamin B-12 (mcg) 3.9 0.0 4 1
Vitamin B-6 (mg) 5.4 0.3 6 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 133.2 0.0 133 33
Water (g) 520.8 7.2 528 132
Zinc (mg) 11.5 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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