You are in: Home /
Lost? Site Map

Nutritional Facts: Hg's Exploding Chicken Taquitos - Ww Points = 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 inches (192g)
corn tortillas
10 ounces (284g)
white chicken meat packed in water
1/2 cup (130g)
salsa
1/3 cup (0g)
fat-free cheddar cheese
1/4 teaspoon (0g)
taco seasoning mix
1 to taste (60g)
red enchilada sauce
1 to taste (0g)
salsa
1 to taste (0g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.8 2.3 2.8 n/a 0.1 n/a n/a n/a 7 2
Aspartic acid (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 155.5 39.7 35.0 n/a n/a n/a n/a n/a 230 58
Calories 418.6 524.5 35.0 n/a 0.4 n/a n/a n/a 978 245
Calories (kj) 1,751.0 2,188.8 148.9 n/a 1.7 n/a n/a n/a 4,090 1,023
Carbohydrates (g) 85.7 2.6 8.1 n/a 0.1 n/a n/a n/a 96 24
Cholesterol (mg) 0.0 141.8 0.0 n/a 0.0 n/a n/a n/a 142 35
Copper (mg) 0.3 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.1 0.0 2.1 n/a 0.0 n/a n/a n/a 14 4
Folate (mcg) 9.6 5.7 5.2 n/a n/a n/a n/a n/a 20 5
Folate, DFE (mcg) 9.6 5.7 5.2 n/a n/a n/a n/a n/a 20 5
Folate, food (mcg) 9.6 5.7 5.2 n/a n/a n/a n/a n/a 20 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 3.7 0.6 n/a 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 138.2 53.9 19.4 n/a n/a n/a n/a n/a 212 53
Manganese (mg) 0.6 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.3 9.3 0.0 n/a n/a n/a n/a n/a 11 3
Niacin (mg) 2.9 6.8 0.1 n/a n/a n/a n/a n/a 10 2
Pantothenic acid (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 602.9 433.8 40.1 n/a n/a n/a n/a n/a 1,077 269
Polyunsaturated Fat (g) 2.7 5.6 0.1 n/a n/a n/a n/a n/a 8 2
Potassium (mg) 357.1 433.8 384.6 n/a n/a n/a n/a n/a 1,176 294
Proline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 10.9 71.7 2.0 n/a 0.0 n/a n/a n/a 85 21
Retinol (mcg) 0.0 150.3 0.0 n/a n/a n/a n/a n/a 150 38
Riboflavin (mg) 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.9 6.4 0.0 n/a 0.0 n/a n/a n/a 7 2
Selenium (mcg) 11.7 52.2 1.2 n/a n/a n/a n/a n/a 65 16
Serine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 86.4 382.8 777.0 n/a 17.8 n/a n/a n/a 1,264 316
Starch n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Sugar (g) 1.7 0.0 4.0 n/a 0.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.9 1.5 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 5.5 23.0 0.2 n/a 0.0 n/a n/a n/a 29 7
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.8 501.8 378.1 n/a 20.7 n/a n/a n/a 905 226
Vitamin A, RAE (mcg) 0.0 150.3 19.4 n/a n/a n/a n/a n/a 170 42
Vitamin B-12 (mcg) 0.0 2.8 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 2.5 n/a 0.1 n/a n/a n/a 3 1
Vitamin D (IU) 0.0 14.2 0.0 n/a n/a n/a n/a n/a 14 4
Water (g) 88.1 184.0 116.4 n/a 0.0 n/a n/a n/a 389 97
Zinc (mg) 2.5 7.1 0.5 n/a n/a n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hg's Exploding Chicken Taquitos - Ww Points = 4.