Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (296g) clementines |
4 (352g) tangerines |
4 (524g) blood oranges |
2 (492g) pink grapefruit |
1 (67g) limes |
6 (114g) kumquats |
1 (48g) lemons, juice of |
1/4 cup (19g) lemongrass |
2 medium (0g) fresh lime leaves |
4 tablespoons (33g) almonds |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 1.3 | 2.3 | 1.8 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 1.0 | 0.1 | 9 | 2 |
| Aspartic acid | n/a | 0.5 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 39.1 | n/a | 40 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.8 | 130.2 | 209.6 | 108.2 | 22.1 | 70.7 | 2.9 | 12.5 | n/a | 88.4 | 11.3 | 745 | 186 |
| Calories | 139.1 | 186.6 | 246.3 | 206.6 | 20.1 | 80.9 | 10.6 | 19.1 | n/a | 197.1 | 2.5 | 1,109 | 277 |
| Calories (kj) | 586.1 | 785.0 | 1,032.3 | 865.9 | 84.4 | 337.4 | 43.7 | 79.9 | n/a | 824.7 | 10.5 | 4,650 | 1,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 35.6 | 47.0 | 61.6 | 52.4 | 7.1 | 18.1 | 3.3 | 4.9 | n/a | 7.0 | 0.5 | 237 | 59 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 6.3 | 12.6 | 7.9 | 1.9 | 7.4 | 0.1 | n/a | n/a | 3.6 | 0.4 | 45 | 11 |
| Folate (mcg) | 71.0 | 56.3 | 157.2 | 64.0 | 5.4 | 19.4 | 9.6 | 14.5 | n/a | 17.6 | 6.0 | 421 | 105 |
| Folate, DFE (mcg) | 71.0 | 56.3 | 157.2 | 64.0 | 5.4 | 19.4 | 9.6 | 14.5 | n/a | 17.6 | 6.0 | 421 | 105 |
| Folate, food (mcg) | 71.0 | 56.3 | 157.2 | 64.0 | 5.4 | 19.4 | 9.6 | 14.5 | n/a | 17.6 | 6.0 | 421 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | 8.4 | n/a | 8.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 7.5 | n/a | 7.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glutamic acid | n/a | 0.2 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.5 | 0.4 | 0.4 | 1.0 | 0.0 | 1.6 | n/a | 1.3 | 0.7 | 7 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 29.6 | 42.2 | 52.4 | 44.3 | 4.0 | 22.8 | 2.9 | 11.6 | n/a | 93.1 | 3.6 | 306 | 77 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.8 | 0.1 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 11 | 3 |
| Niacin (mg) | 1.9 | 1.3 | 1.5 | 1.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 1.2 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 1.3 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 62.2 | 70.4 | 73.4 | 88.6 | 12.1 | 21.7 | 3.8 | 19.5 | n/a | 155.7 | 3.4 | 511 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 42.1 | 0.6 | 44 | 11 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 523.9 | 584.3 | 948.4 | 664.2 | 68.3 | 212.0 | 49.4 | 139.5 | n/a | 235.8 | 26.1 | 3,452 | 863 |
| Proline | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 2.5 | 2.9 | 4.9 | 3.8 | 0.5 | 2.1 | 0.2 | 0.4 | n/a | 7.0 | 0.2 | 24 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.3 | 0.4 | 2.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 5 | 1 |
| Serine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.0 | 7.0 | 0.0 | 0.0 | 1.3 | 11.4 | 0.5 | 1.2 | n/a | 112.3 | 1.7 | 138 | 35 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
| Sucrose (g) | 17.6 | 21.3 | n/a | 17.3 | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 58 | 14 |
| Sugar (g) | 27.2 | 37.2 | 49.0 | 33.9 | 1.1 | 10.7 | 1.2 | n/a | n/a | 1.6 | n/a | 162 | 40 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.9 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7.9 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 1.1 | 0.6 | 0.7 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 17.2 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 2,397.1 | 1,179.0 | 5,658.0 | 33.5 | 330.6 | 2.9 | 1.2 | n/a | 0.3 | 231.1 | 9,834 | 2,458 |
| Vitamin A, RAE | n/a | 119.7 | 57.6 | 285.4 | 1.3 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 493 | 123 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 144.4 | 94.0 | 278.8 | 153.5 | 19.5 | 50.0 | 18.6 | 0.5 | n/a | 0.0 | 0.8 | 760 | 190 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 256.3 | 299.8 | 454.6 | 433.3 | 59.1 | 92.2 | 44.3 | 13.6 | n/a | 0.8 | 4.9 | 1,659 | 415 |
| Zinc (mg) | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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