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Nutritional Facts: Tasty BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
beef
18 ounces (563g)
barbecue sauce
14 ounces (215g)
spaghetti sauce
1 cup (220g)
brown sugar
Total 1 serving
Alanine (g) 6.8 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 n/a n/a n/a 7 1
Ash (g) 3.8 17.5 4.3 1.0 27 4
Aspartic acid (g) 10.2 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 354.1 67.5 47.3 182.6 652 109
Calories 9,179.9 843.8 187.1 836.0 11,047 1,841
Calories (kj) 38,408.4 3,521.3 782.7 3,498.0 46,210 7,702
Carbohydrates (g) 0.0 203.9 29.6 215.8 449 75
Cholesterol (mg) 1,348.4 0.0 4.3 0.0 1,353 225
Copper (mg) 0.4 0.4 0.4 0.1 1 0
Cystine (g) 1.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 5.6 0.0 9 1
Folate (mcg) 0.0 11.3 28.0 2.2 41 7
Folate, DFE (mcg) 0.0 11.3 28.0 2.2 41 7
Folate, food (mcg) 0.0 11.3 28.0 2.2 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 2 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 3 0
Glutamic acid (g) 16.8 n/a n/a n/a 17 3
Glycine (g) 6.8 n/a n/a n/a 7 1
Histidine (g) 3.6 n/a n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 1 0
Iron (mg) 9.8 1.2 1.5 1.6 14 2
Isoleucine (g) 5.1 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 n/a n/a n/a 9 1
Lysine (g) 9.5 n/a n/a n/a 9 2
Magnesium (mg) 68.1 67.5 45.2 19.8 201 33
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.3 0.3 0.1 2 0
Methionine (g) 2.9 n/a n/a n/a 3 0
Monounsaturated Fat (g) 421.4 0.4 1.3 0.0 423 71
Niacin (mg) 19.6 2.7 8.4 0.2 31 5
Pantothenic acid (mg) 2.2 0.2 0.2 0.3 3 0
Phenylalanine (g) 4.4 n/a n/a n/a 4 1
Phosphorus (mg) 830.8 95.6 77.4 8.8 1,013 169
Polyunsaturated Fat (g) 34.9 1.0 2.5 0.0 38 6
Potassium (mg) 1,307.5 1,170.0 679.5 292.6 3,450 575
Proline (g) 5.3 n/a n/a n/a 5 1
Protein (g) 111.8 0.0 3.8 0.3 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.1 0.0 1 0
Saturated Fat (g) 401.1 0.0 1.5 0.0 403 67
Selenium (mcg) 89.9 7.3 3.0 2.6 103 17
Serine (g) 4.4 n/a n/a n/a 4 1
Sodium (mg) 354.1 4,764.4 881.7 61.6 6,062 1,010
Sucrose n/a n/a n/a 208.0 208 35
Sugar (g) 0.0 146.6 19.0 213.4 379 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 1 0
Threonine (g) 4.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 3.7 5.2 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 965.5 1.6 5.8 0.0 973 162
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a n/a 4 1
Valine (g) 5.5 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1,321.9 1,617.1 0.0 2,939 490
Vitamin A, RAE (mcg) 0.0 67.5 81.7 0.0 149 25
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.5 0.2 0.4 0.1 2 0
Vitamin C (mg) 0.0 3.9 4.3 0.0 8 1
Vitamin D (IU) 149.8 0.0 0.0 0.0 150 25
Water (g) 275.3 339.4 172.1 2.9 790 132
Zinc (mg) 11.2 0.7 1.2 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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