You are in: Home /
Lost? Site Map

Nutritional Facts: Stuffed Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
green bell peppers
1 lb (454g)
lean ground beef
1/4 cup (40g)
onions
2 teaspoons (0g)
Morton nature seasons seasoning blend
2 cups (330g)
cooked MINUTE rice
10 1/2 ounces (297g)
tomato soup
8 ounces (229g)
tomato sauce
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.2 5.9 0.0 n/a 0.4 0.1 0.1 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.1 0.0 n/a 0.6 0.1 0.1 1.1 8 2
Ash (g) 2.8 4.4 0.1 n/a 0.7 5.7 4.6 4.4 23 6
Aspartic acid (g) 1.4 8.2 0.0 n/a 0.8 0.4 0.5 1.8 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 54.4 9.2 n/a 26.4 38.7 29.7 814.7 1,039 260
Calories 131.2 798.3 16.0 n/a 386.1 178.4 54.9 455.4 2,020 505
Calories (kj) 551.0 3,333.9 66.4 n/a 1,613.7 752.3 228.6 1,902.9 8,449 2,112
Carbohydrates (g) 30.4 0.0 3.7 n/a 82.8 39.9 12.3 1.4 171 43
Cholesterol (mg) 0.0 294.8 0.0 n/a 0.0 0.0 0.0 118.7 413 103
Copper (mg) 0.4 0.3 0.0 n/a 0.1 0.5 0.3 0.0 2 0
Cystine (g) 0.1 0.9 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 11.2 0.0 0.7 n/a 2.0 3.6 3.4 0.0 21 5
Folate (mcg) 65.6 27.2 7.6 n/a 231.0 0.0 25.1 20.3 377 94
Folate, DFE (mcg) 65.6 27.2 7.6 n/a 389.4 0.0 25.1 20.3 535 134
Folate, food (mcg) 65.6 27.2 7.6 n/a 3.3 0.0 25.1 20.3 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 227.7 0.0 0.0 0.0 228 57
Fructose (g) 7.3 n/a 0.5 n/a 0.0 n/a 3.8 n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 n/a 0.8 n/a 0.0 n/a 5.3 n/a 14 3
Glutamic acid (g) 1.3 13.5 0.1 n/a 1.3 1.8 1.5 6.9 26 7
Glycine (g) 0.2 7.0 0.0 n/a 0.3 0.1 0.1 0.5 8 2
Histidine (g) 0.1 2.9 0.0 n/a 0.2 0.1 0.1 1.0 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 10.2 0.1 n/a 5.8 3.3 2.3 0.8 25 6
Isoleucine (g) 0.2 4.1 0.0 n/a 0.3 0.1 0.1 1.7 6 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.2 7.1 0.0 n/a 0.6 0.2 0.1 2.7 11 3
Lysine (g) 0.3 7.5 0.0 n/a 0.2 0.1 0.1 2.3 10 3
Magnesium (mg) 65.6 90.7 4.0 n/a 16.5 41.6 36.6 31.6 287 72
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.8 0.0 0.1 n/a 1.1 0.4 0.2 0.0 3 1
Methionine (g) 0.0 2.3 0.0 n/a 0.2 0.1 0.0 0.7 3 1
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.2 0.5 0.1 10.6 31 8
Niacin (mg) 3.1 23.0 0.0 n/a 5.7 3.1 2.2 0.1 37 9
Pantothenic acid (mg) 0.6 2.7 0.0 n/a 0.2 0.2 0.7 0.5 5 1
Phenylalanine (g) 0.6 3.6 0.0 n/a 0.4 0.2 0.1 1.5 6 2
Phosphorus (mg) 131.2 834.6 11.6 n/a 122.1 86.2 59.4 578.6 1,824 456
Phytosterols (mg) 59.0 n/a 6.0 n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.4 1.6 0.0 n/a 0.1 0.6 0.2 1.1 4 1
Potassium (mg) 1,148.0 1,456.0 58.4 n/a 29.7 680.9 756.6 110.7 4,240 1,060
Proline (g) 0.2 5.1 0.0 n/a 0.5 0.3 0.1 3.2 9 2
Protein (g) 5.6 90.7 0.4 n/a 7.2 4.8 3.0 28.1 140 35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.2 0.7 0.0 n/a 0.0 0.2 0.2 0.4 2 0
Saturated Fat (g) 0.4 18.4 0.0 n/a 0.1 0.5 0.1 23.8 43 11
Selenium (mcg) 0.0 75.3 0.2 n/a 15.8 15.2 0.5 15.7 123 31
Serine (g) 0.4 3.7 0.0 n/a 0.3 0.2 0.1 1.6 6 2
Sodium (mg) 19.7 299.4 1.6 n/a 13.2 1,150.7 1,197.7 701.7 3,384 846
Starch (g) 0.0 n/a 0.0 n/a 86.9 n/a n/a n/a 87 22
Sucrose (g) 0.7 n/a 0.4 n/a 0.0 n/a 0.6 0.3 2 0
Sugar (g) 15.7 0.0 1.7 n/a 0.0 24.1 9.7 0.6 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.2 3.4 0.0 n/a 0.3 0.1 0.1 1.0 5 1
Tocopherol, alpha (mg) 2.4 1.5 0.0 n/a 0.0 1.0 3.2 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 1.1 45.4 0.0 n/a 1.7 1.7 0.4 37.4 88 22
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.4 0.0 n/a 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 2.7 0.0 n/a 0.2 0.1 0.0 1.4 5 1
Valine (g) 0.2 4.5 0.0 n/a 0.5 0.2 0.1 1.9 7 2
Vitamin A, IU (IU) 2,427.2 0.0 0.8 n/a 0.0 1,165.6 989.7 1,132.3 5,716 1,429
Vitamin A, RAE (mcg) 118.1 0.0 0.0 n/a 0.0 59.5 50.3 299.5 527 132
Vitamin B-12 (mcg) 0.0 10.0 0.0 n/a 0.0 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 1.5 1.7 0.0 n/a 0.2 0.3 0.2 0.1 4 1
Vitamin C (mg) 527.4 0.0 3.0 n/a 0.0 38.4 16.0 0.0 585 146
Vitamin D (IU) 0.0 18.1 0.0 n/a 0.0 0.0 0.0 27.1 45 11
Water (g) 615.9 315.2 35.6 n/a 237.6 245.3 208.3 41.5 1,700 425
Zinc (mg) 0.9 21.7 0.1 n/a 1.6 0.7 0.5 3.5 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stuffed Peppers.