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Nutritional Facts: "pancakes" in a Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
Bisquick
1/2 cup (119g)
water
1 to taste (0g)
powdered sugar
1 to taste (0g)
syrup
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0 0
Ash (g) 2.6 0.1 n/a n/a n/a 3 3
Aspartic acid (g) 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 114.6 3.6 n/a n/a n/a 118 118
Calories 273.9 0.0 n/a n/a n/a 274 274
Calories (kj) 1,145.6 0.0 n/a n/a n/a 1,146 1,146
Carbohydrates (g) 40.5 0.0 n/a n/a n/a 41 41
Cholesterol (mg) 1.3 0.0 n/a n/a n/a 1 1
Copper (mg) 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 1 1
Folate (mcg) 80.0 0.0 n/a n/a n/a 80 80
Folate, DFE (mcg) 132.5 0.0 n/a n/a n/a 132 132
Folate, food (mcg) 5.1 0.0 n/a n/a n/a 5 5
Folic acid (mcg) 74.9 0.0 n/a n/a n/a 75 75
Glutamic acid (g) 1.6 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 n/a n/a n/a 2 2
Isoleucine (g) 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 16.0 1.2 n/a n/a n/a 17 17
Manganese (mg) 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.5 0.0 n/a n/a n/a 5 5
Niacin (mg) 2.9 0.0 n/a n/a n/a 3 3
Pantothenic acid (mg) 0.6 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 374.4 0.0 n/a n/a n/a 374 374
Polyunsaturated Fat (g) 1.3 0.0 n/a n/a n/a 1 1
Potassium (mg) 104.3 1.2 n/a n/a n/a 106 106
Proline (g) 0.6 n/a n/a n/a n/a 1 1
Protein (g) 5.1 0.0 n/a n/a n/a 5 5
Retinol (mcg) 1.3 0.0 n/a n/a n/a 1 1
Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 2.5 0.0 n/a n/a n/a 3 3
Selenium (mcg) 4.8 0.0 n/a n/a n/a 5 5
Serine (g) 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 647.7 3.6 n/a n/a n/a 651 651
Sugar (g) 7.5 0.0 n/a n/a n/a 7 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.9 0.0 n/a n/a n/a 10 10
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 4.5 0.0 n/a n/a n/a 4 4
Vitamin A, RAE (mcg) 1.3 0.0 n/a n/a n/a 1 1
Vitamin B-12 (mcg) 0.2 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.2 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 5.9 118.4 n/a n/a n/a 124 124
Zinc (mg) 0.4 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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