Nutritional Facts: Grilled Beef Tenderloin Steaks in Balsamic Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
balsamic vinegar
1/2 cup (108g)
olive oil
1/2 cup (80g)
shallots
2 tablespoons (3g)
fresh rosemary
8 (1,312g)
beef tenderloin steaks
Total 1 serving
Alanine n/a 0.0 0.1 0.0 15.6 16 2
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 16.6 17 2
Ash (g) 0.5 0.0 0.6 0.1 12.1 13 2
Aspartic acid n/a 0.0 0.2 0.0 23.4 24 3
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.4 1.1 29.6 10.8 301.8 378 47
Calories 112.2 954.7 57.6 4.5 3,240.6 4,370 546
Calories (kj) 470.5 3,994.9 241.6 18.6 13,592.3 18,318 2,290
Carbohydrates (g) 21.7 0.0 13.4 0.7 0.0 36 4
Cholesterol n/a 0.0 0.0 0.0 1,115.2 1,115 139
Copper (mg) 0.0 0.0 0.1 0.0 0.9 1 0
Cystine n/a 0.0 n/a 0.0 3.3 3 0
Dietary Fiber n/a 0.0 n/a 0.5 0.0 0 0
Folate n/a 0.0 27.2 3.7 144.3 175 22
Folate, DFE n/a 0.0 27.2 3.7 144.3 175 22
Folate, food n/a 0.0 27.2 3.7 144.3 175 22
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 n/a n/a n/a n/a 10 1
Glutamic acid n/a 0.0 0.4 0.0 38.6 39 5
Glycine n/a 0.0 0.1 0.0 15.7 16 2
Histidine n/a 0.0 0.0 0.0 8.2 8 1
Hydroxyproline n/a n/a n/a n/a 2.5 2 0
Iron (mg) 0.9 0.6 1.0 0.2 18.6 21 3
Isoleucine n/a 0.0 0.1 0.0 11.7 12 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 20.5 21 3
Lysine n/a 0.0 0.1 0.0 21.7 22 3
Magnesium (mg) 15.3 0.0 16.8 3.1 262.4 298 37
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 6.7 7 1
Monounsaturated Fat n/a 78.8 0.0 0.0 102.0 181 23
Niacin n/a 0.0 0.2 0.0 75.9 76 10
Pantothenic acid n/a 0.0 0.2 0.0 7.3 8 1
Phenylalanine n/a 0.0 0.1 0.0 10.2 10 1
Phosphorus (mg) 24.2 0.0 48.0 2.2 2,361.6 2,436 305
Phytosterols n/a 238.7 4.0 1.5 n/a 244 31
Polyunsaturated Fat n/a 11.4 0.0 0.0 9.1 20 3
Potassium (mg) 142.8 1.1 267.2 22.7 3,962.2 4,396 550
Proline n/a 0.0 0.1 0.0 12.3 12 2
Protein (g) 0.6 0.0 2.0 0.1 257.3 260 33
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 14.9 0.0 0.1 96.1 111 14
Selenium n/a 0.0 1.0 n/a 288.6 290 36
Serine n/a 0.0 0.1 0.0 10.1 10 1
Sodium (mg) 29.3 2.2 9.6 0.9 656.0 698 87
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 19.1 0.0 n/a n/a 0.0 19 2
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.8 1 0
Threonine n/a 0.0 0.1 0.0 10.3 10 1
Tocopherol, alpha n/a 15.5 n/a n/a 5.4 21 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 1 0
Total Fat (g) 0.0 108.0 0.1 0.2 238.3 347 43
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 1.7 2 0
Tyrosine n/a 0.0 0.1 0.0 8.2 8 1
Valine n/a 0.0 0.1 0.0 12.8 13 2
Vitamin A, IU (IU) 0.0 0.0 952.0 99.4 0.0 1,051 131
Vitamin A, RAE (mcg) 0.0 0.0 48.0 5.0 0.0 53 7
Vitamin B-12 n/a 0.0 n/a 0.0 13.3 13 2
Vitamin B-6 n/a 0.0 0.3 0.0 7.0 7 1
Vitamin C (mg) 0.0 0.0 6.4 0.7 0.0 7 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 97.5 0.0 63.8 2.3 807.1 971 121
Zinc (mg) 0.1 0.0 0.3 0.0 44.7 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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