You are in: Home /
Lost? Site Map

Nutritional Facts: Easy and Tasty Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
4 cups (512g)
spaghetti sauce
16 ounces (454g)
mozzarella cheese
16 ounces (454g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 n/a 3.2 5.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 2.3 7.1 12 3
Ash (g) 4.0 10.3 14.9 36.5 66 16
Aspartic acid (g) 2.8 n/a 7.4 12.1 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 112.6 2,294.7 5,039.3 7,542 1,886
Calories 1,691.8 445.4 1,363.2 1,958.5 5,459 1,365
Calories (kj) 7,081.7 1,863.7 5,698.2 8,201.9 22,845 5,711
Carbohydrates (g) 340.5 70.5 10.0 18.4 439 110
Cholesterol (mg) 0.0 10.2 359.0 399.9 769 192
Copper (mg) 1.3 1.0 0.0 1.1 3 1
Cystine (g) 1.2 n/a 0.5 0.6 2 1
Dietary Fiber (g) 14.6 13.3 0.0 0.0 28 7
Folate (mcg) 1,080.7 66.6 31.8 45.4 1,225 306
Folate, DFE (mcg) 1,783.0 66.6 31.8 45.4 1,927 482
Folate, food (mcg) 82.1 66.6 31.8 45.4 226 56
Folic acid (mcg) 998.6 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a 0.7 0.7 2 0
Galactose (g) 0.0 n/a 0.7 0.7 1 0
Glucose (dextrose) (g) 0.5 n/a 2.5 0.7 4 1
Glutamic acid (g) 21.0 n/a 20.3 39.5 81 20
Glycine (g) 2.0 n/a 2.3 3.4 8 2
Histidine (g) 1.4 n/a 2.3 5.0 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 3.7 2.0 4.1 25 6
Isoleucine (g) 2.3 n/a 5.2 8.9 16 4
Lactose (g) 0.0 n/a 0.3 0.7 1 0
Leucine (g) 4.5 n/a 8.3 16.9 30 7
Lysine (g) 1.4 n/a 4.4 13.5 19 5
Magnesium (mg) 241.7 107.5 90.9 172.7 613 153
Maltose (g) 8.9 n/a 0.4 0.7 10 2
Manganese (mg) 4.2 0.8 0.1 0.4 6 1
Methionine (g) 0.7 n/a 2.3 4.6 8 2
Monounsaturated Fat (g) 0.8 3.0 29.9 38.1 72 18
Niacin (mg) 32.7 20.1 0.5 0.5 54 13
Pantothenic acid (mg) 2.0 0.4 0.6 1.5 4 1
Phenylalanine (g) 3.0 n/a 4.6 9.5 17 4
Phosphorus (mg) 861.8 184.3 1,608.6 3,312.6 5,967 1,492
Polyunsaturated Fat (g) 2.6 6.1 3.5 5.3 17 4
Potassium (mg) 1,016.9 1,617.9 345.3 568.0 3,548 887
Proline (g) 7.2 n/a 10.7 21.0 39 10
Protein (g) 59.5 9.1 100.7 174.8 344 86
Retinol (mcg) 0.0 0.0 790.7 1,013.3 1,804 451
Riboflavin (mg) 1.8 0.3 1.3 2.2 6 1
Saturated Fat (g) 1.3 3.6 59.8 78.6 143 36
Selenium (mcg) 288.2 7.2 77.2 80.4 453 113
Serine (g) 2.8 n/a 3.3 10.4 17 4
Sodium (mg) 27.4 2,099.2 2,849.1 6,947.8 11,923 2,981
Starch (g) 284.8 n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a 0.1 0.7 3 1
Sugar (g) 12.2 45.3 4.7 4.1 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.1 4 1
Threonine (g) 2.1 n/a 4.5 6.6 13 3
Tocopherol, alpha (mg) 0.5 12.3 0.9 1.1 15 4
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 13.8 101.6 130.0 252 63
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 2.3 2.4 6 1
Tyrosine (g) 1.1 n/a 4.7 10.6 16 4
Valine (g) 2.7 n/a 6.0 11.5 20 5
Vitamin A, IU (IU) 0.0 3,850.2 3,071.7 3,930.6 10,853 2,713
Vitamin A, RAE (mcg) 0.0 194.6 813.4 1,040.6 2,049 512
Vitamin B-12 (mcg) 0.0 0.0 10.4 10.3 21 5
Vitamin B-6 (mg) 0.6 0.9 0.2 0.2 2 0
Vitamin C (mg) 0.0 10.2 0.0 0.0 10 3
Vitamin D (IU) 0.0 0.0 72.7 95.4 168 42
Water (g) 45.1 409.7 227.2 94.7 777 194
Zinc (mg) 6.4 2.8 13.3 17.6 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy and Tasty Baked Ziti.