Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
29 ounces (885g) chicken broth |
3 cups (480g) onions |
3 cups (384g) carrots |
28 ounces (794g) tomatoes with juice |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (118g) wine |
6 ounces (171g) pasta |
2 tablespoons (27g) oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) dried herbs |
1 loaf (400g) bread |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 14.4 | n/a | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 17 | 3 |
| Ash (g) | 11.6 | 9.0 | 1.7 | 3.7 | 6.4 | 0.3 | 0.3 | 1.5 | 0.0 | 3.0 | 0.1 | n/a | 8.1 | 46 | 8 |
| Aspartic acid (g) | 20.4 | n/a | 0.4 | 0.7 | 1.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 35.4 | 110.4 | 126.7 | 246.1 | 18.2 | 9.4 | 35.9 | 0.0 | 0.7 | 5.1 | n/a | 604.0 | 1,326 | 221 |
| Calories | 2,885.8 | 141.5 | 192.0 | 157.4 | 134.9 | 13.3 | 97.9 | 634.4 | 240.4 | 0.0 | 2.9 | n/a | 1,064.0 | 5,565 | 927 |
| Calories (kj) | 12,077.4 | 592.6 | 796.8 | 664.3 | 571.5 | 55.4 | 409.5 | 2,655.6 | 1,006.1 | 0.0 | 12.1 | n/a | 4,452.0 | 23,293 | 3,882 |
| Carbohydrates (g) | 0.0 | 3.4 | 44.8 | 36.8 | 31.8 | 3.3 | 3.2 | 127.7 | 0.0 | 0.0 | 0.7 | n/a | 202.4 | 454 | 76 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 975 | 163 |
| Copper (mg) | 0.6 | 0.5 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 10.8 | 7.9 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | n/a | 9.6 | 42 | 7 |
| Folate (mcg) | 80.2 | 17.7 | 91.2 | 73.0 | 63.5 | 1.4 | 1.2 | 405.3 | 0.0 | 0.0 | 0.2 | n/a | 444.0 | 1,178 | 196 |
| Folate, DFE (mcg) | 80.2 | 17.7 | 91.2 | 73.0 | 63.5 | 1.4 | 1.2 | 668.6 | 0.0 | 0.0 | 0.2 | n/a | 684.0 | 1,681 | 280 |
| Folate, food (mcg) | 80.2 | 17.7 | 91.2 | 73.0 | 63.5 | 1.4 | 1.2 | 30.8 | 0.0 | 0.0 | 0.2 | n/a | 100.0 | 459 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | 0.0 | n/a | 344.0 | 718 | 120 |
| Fructose | n/a | n/a | 6.2 | 2.1 | 10.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7.3 | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | 2.3 | 8.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5.5 | 26 | 4 |
| Glutamic acid (g) | 33.4 | n/a | 1.2 | 1.4 | 3.8 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 58 | 10 |
| Glycine (g) | 15.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 17 | 3 |
| Histidine (g) | 6.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 1.9 | 1.0 | 1.2 | 7.7 | 0.9 | 0.4 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 15.0 | 47 | 8 |
| Isoleucine (g) | 11.4 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 21 | 4 |
| Lysine (g) | 18.6 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 21 | 3 |
| Magnesium (mg) | 253.8 | 8.8 | 48.0 | 46.1 | 87.3 | 2.2 | 13.0 | 90.6 | 0.0 | 0.0 | 2.0 | n/a | 92.0 | 644 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 4.4 | 8 | 1 |
| Manganese (mg) | 0.2 | 0.9 | 0.6 | 0.5 | 0.6 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.9 | 7 | 1 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 7.5 | 0.0 | 0.0 | n/a | 2.7 | 102 | 17 |
| Niacin (mg) | 87.8 | 12.1 | 0.6 | 3.8 | 5.7 | 0.1 | 0.2 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 17.5 | 140 | 23 |
| Pantothenic acid (mg) | 11.8 | 0.2 | 0.6 | 1.0 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 16 | 3 |
| Phenylalanine (g) | 8.9 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 12 | 2 |
| Phosphorus (mg) | 2,217.8 | 265.4 | 139.2 | 134.4 | 150.8 | 10.2 | 23.6 | 323.2 | 0.0 | 0.0 | 1.8 | n/a | 396.0 | 3,662 | 610 |
| Phytosterols | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | n/a | 263.3 | 0.0 | 1.1 | n/a | 0.0 | 336 | 56 |
| Polyunsaturated Fat (g) | 45.4 | 1.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 14.9 | 0.0 | 0.0 | n/a | 5.4 | 69 | 11 |
| Potassium (mg) | 2,618.6 | 760.7 | 700.8 | 1,228.8 | 1,492.3 | 136.0 | 116.8 | 381.3 | 0.0 | 0.2 | 15.3 | n/a | 400.0 | 7,851 | 1,308 |
| Proline (g) | 11.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 18 | 3 |
| Protein (g) | 229.0 | 17.9 | 5.3 | 3.6 | 6.2 | 0.0 | 0.1 | 22.3 | 0.0 | 0.0 | 0.1 | n/a | 30.6 | 315 | 52 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 508 | 85 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Saturated Fat (g) | 60.5 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | n/a | 2.9 | 69 | 12 |
| Selenium (mcg) | 204.4 | 0.0 | 2.4 | 0.4 | 0.8 | 0.1 | 0.2 | 108.1 | 0.0 | 0.0 | 0.1 | n/a | 69.2 | 386 | 64 |
| Serine (g) | 8.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 11 | 2 |
| Sodium (mg) | 908.5 | 2,706.6 | 19.2 | 265.0 | 1,135.1 | 166.6 | 5.9 | 10.3 | 0.0 | 1,162.7 | 0.2 | n/a | 2,044.0 | 8,424 | 1,404 |
| Starch | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 106.8 | n/a | n/a | n/a | n/a | 162.4 | 275 | 46 |
| Sucrose | n/a | n/a | 4.8 | 13.8 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Sugar (g) | 0.0 | 2.6 | 20.4 | 18.2 | 18.9 | 1.7 | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 17.2 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5 | 1 |
| Threonine (g) | 9.4 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.2 | 0.1 | 2.5 | 5.4 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 211.8 | 5.0 | 0.5 | 0.9 | 1.0 | 0.0 | 0.0 | 2.6 | 27.2 | 0.0 | 0.0 | n/a | 13.2 | 262 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 9 | 2 |
| Valine (g) | 11.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 9.6 | 64,151.0 | 928.7 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 66,859 | 11,143 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.0 | 3,206.4 | 47.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3,763 | 627 |
| Vitamin B-12 (mcg) | 4.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.6 | 0.5 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 22.7 | 73.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 875.1 | 848.7 | 427.7 | 339.0 | 748.4 | 13.4 | 102.2 | 16.9 | 0.0 | 0.0 | 0.1 | n/a | 145.8 | 3,517 | 586 |
| Zinc (mg) | 14.3 | 0.9 | 0.8 | 0.9 | 1.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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