Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) cornstarch |
1 teaspoon (6g) soy sauce |
2 teaspoons (10g) dry sherry |
1 teaspoon (5g) water |
1 lb (454g) chicken breasts |
3 1/2 tablespoons (47g) salad oil |
1 lb (454g) asparagus |
1 tablespoon (0g) fermented black beans with garlic |
1 tablespoon (5g) ginger |
1 medium (110g) onions |
2 tablespoons (29g) water |
1/2 tablespoon (7g) dry sherry |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (2g) sugar |
1/2 cup (122g) chicken broth |
1/2 teaspoon (0g) chili oil |
1/2 tablespoon (7g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 0.0 | 4.6 | 0.0 | 2.9 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 14 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 8.4 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 1.2 | 0.8 | 0.1 | 49.9 | 0.5 | 104.4 | n/a | 5.9 | 25.3 | 0.9 | 0.6 | 3.6 | 0.2 | 0.0 | 4.9 | n/a | 0.5 | 199 | 66 |
| Calories | 10.2 | 3.6 | 8.2 | 0.0 | 780.9 | 417.7 | 99.9 | n/a | 17.4 | 44.0 | 0.0 | 6.1 | 10.8 | 30.5 | 8.1 | 19.5 | n/a | 1.6 | 1,458 | 486 |
| Calories (kj) | 42.5 | 15.1 | 34.1 | 0.0 | 3,268.8 | 1,747.8 | 426.8 | n/a | 73.0 | 182.6 | 0.0 | 25.6 | 45.2 | 127.5 | 34.0 | 81.7 | n/a | 6.7 | 6,111 | 2,037 |
| Carbohydrates (g) | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 3.7 | 10.3 | 0.0 | 0.2 | 1.0 | 7.3 | 2.1 | 0.5 | n/a | 0.1 | 47 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 4 |
| Folate (mcg) | 0.0 | 1.1 | 0.1 | 0.0 | 18.2 | 0.0 | 676.5 | n/a | 0.7 | 20.9 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 723 | 241 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.1 | 0.0 | 18.2 | 0.0 | 676.5 | n/a | 0.7 | 20.9 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 723 | 241 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.1 | 0.0 | 18.2 | 0.0 | 676.5 | n/a | 0.7 | 20.9 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 723 | 241 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 14.0 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.3 | 4.1 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Magnesium (mg) | 0.1 | 2.4 | 1.1 | 0.0 | 113.5 | 0.0 | 63.6 | n/a | 11.1 | 11.0 | 0.3 | 0.8 | 7.2 | 0.2 | 0.0 | 1.2 | n/a | 0.4 | 213 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 34.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 52 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 45.0 | 0.0 | 4.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 53 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.3 | 7.8 | 2.0 | 0.0 | 790.0 | 0.0 | 245.2 | n/a | 8.7 | 31.9 | 0.0 | 1.5 | 23.4 | 1.0 | 0.0 | 36.6 | n/a | 0.6 | 1,149 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 104.4 | n/a | n/a | 4.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 125 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 5.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15 | 5 |
| Potassium (mg) | 0.1 | 12.7 | 9.7 | 0.0 | 998.8 | 0.5 | 1,017.0 | n/a | 68.6 | 160.6 | 0.3 | 7.3 | 38.2 | 0.2 | 0.0 | 104.9 | n/a | 5.4 | 2,424 | 808 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.0 | 0.0 | 94.7 | 0.0 | 10.9 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 112 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 6.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 19 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 75.4 | 0.0 | 27.7 | n/a | 2.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 107 | 36 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.2 | 335.2 | 0.5 | 0.1 | 286.0 | 0.9 | 63.6 | n/a | 1.4 | 4.4 | 0.9 | 0.4 | 1,005.5 | 0.7 | 0.0 | 373.3 | n/a | 0.4 | 2,074 | 691 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.2 | 4.7 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 0.4 | n/a | 0.0 | 14 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.8 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 47.3 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 91 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 376.8 | 0.0 | 4,567.2 | n/a | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,948 | 1,649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 227.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 336 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 24 |
| Water (g) | 0.2 | 4.0 | 8.5 | 4.9 | 315.3 | 0.0 | 420.5 | n/a | 0.5 | 98.0 | 29.0 | 6.4 | 11.9 | 0.7 | 0.0 | 117.1 | n/a | 7.0 | 1,024 | 341 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.