Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (490g) plain yogurt |
1/4 cup (34g) garlic |
3/4 cup (120g) onions |
1/4 cup (60g) red wine vinegar |
4 tablespoons (15g) fresh parsley leaves |
2 tablespoons (2g) oregano leaves |
1 tablespoon (18g) salt |
1 1/2 tablespoons (9g) ground cumin |
1 tablespoon (7g) fresh ground black pepper |
1 tablespoon (8g) red chili pepper flakes |
1 teaspoon (1g) fresh sage |
4 lbs (1,820g) boneless skinless chicken thighs |
1/2 cup (78g) frozen spinach |
1 cup (140g) roasted red peppers |
1 cup (0g) Greek yogurt |
1 cup (230g) sour cream |
1/2 (151g) English cucumbers |
1/4 cup (6g) mint leaves |
3 tablespoons (25g) garlic |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (6g) salt |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.6 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 25 | 3 |
| Ash (g) | 3.5 | 0.5 | 0.4 | 0.1 | 0.3 | 0.2 | 18.0 | 0.7 | 0.3 | 1.0 | 0.1 | 17.5 | 1.1 | 5.3 | n/a | 2.0 | 0.6 | 0.1 | 0.4 | 0.0 | 6.0 | 0.1 | 2.8 | 6.0 | 0.2 | 67 | 8 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 31.9 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 36 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 592.9 | 61.7 | 27.6 | 3.6 | 21.0 | 31.9 | 4.3 | 83.8 | 30.6 | 26.6 | 11.6 | 182.0 | 100.6 | 57.4 | n/a | 253.0 | 24.1 | 15.6 | 45.4 | 0.9 | 1.4 | 10.2 | 61.2 | 1.4 | 7.1 | 1,656 | 207 |
| Calories | 298.9 | 50.8 | 48.0 | 11.4 | 5.5 | 5.3 | 0.0 | 33.8 | 17.3 | 22.7 | 2.2 | 2,166.3 | 22.6 | 25.2 | n/a | 443.9 | 22.6 | 4.5 | 37.4 | 3.4 | 0.0 | 5.8 | 612.0 | 0.0 | 0.0 | 3,839 | 480 |
| Calories (kj) | 1,259.3 | 212.5 | 199.2 | 47.2 | 23.0 | 22.1 | 0.0 | 141.0 | 72.5 | 95.0 | 9.2 | 9,065.6 | 93.6 | 105.0 | n/a | 1,860.7 | 97.8 | 18.8 | 156.2 | 13.9 | 0.0 | 24.2 | 2,563.2 | 0.0 | 0.0 | 16,080 | 2,010 |
| Carbohydrates (g) | 22.8 | 11.3 | 11.2 | 0.2 | 1.0 | 1.4 | 0.0 | 4.0 | 4.4 | 4.0 | 0.4 | 0.0 | 3.3 | 5.5 | n/a | 6.6 | 5.5 | 1.0 | 8.3 | 1.1 | 0.0 | 1.5 | 129.5 | 0.0 | 0.0 | 223 | 28 |
| Cholesterol (mg) | 63.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,510.9 | 0.0 | 0.0 | n/a | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,694 | 212 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.9 | 1.7 | 2.8 | 0.3 | 0.0 | 2.3 | 1.7 | n/a | 0.0 | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.6 | 19.3 | 0.0 | 0.0 | 36 | 4 |
| Folate (mcg) | 34.3 | 1.0 | 22.8 | n/a | 23.1 | 4.7 | 0.0 | 0.9 | 1.2 | 2.3 | 1.9 | 182.0 | 113.1 | 22.4 | n/a | 16.1 | 10.5 | 7.3 | 0.8 | 3.1 | 0.0 | 0.4 | 79.2 | 0.0 | 0.0 | 527 | 66 |
| Folate, DFE (mcg) | 34.3 | 1.0 | 22.8 | n/a | 23.1 | 4.7 | 0.0 | 0.9 | 1.2 | 2.3 | 1.9 | 182.0 | 113.1 | 22.4 | n/a | 16.1 | 10.5 | 7.3 | 0.8 | 3.1 | 0.0 | 0.4 | 79.2 | 0.0 | 0.0 | 527 | 66 |
| Folate, food (mcg) | 34.3 | 1.0 | 22.8 | n/a | 23.1 | 4.7 | 0.0 | 0.9 | 1.2 | 2.3 | 1.9 | 182.0 | 113.1 | 22.4 | n/a | 16.1 | 10.5 | 7.3 | 0.8 | 3.1 | 0.0 | 0.4 | 79.2 | 0.0 | 0.0 | 527 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 53.6 | 0.4 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 68 | 8 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 20 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.3 | 0.3 | 0.9 | 0.7 | 0.1 | 6.0 | 0.7 | 1.4 | 0.2 | 18.9 | 1.5 | 1.1 | n/a | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 6.5 | 0.0 | 0.0 | 41 | 5 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.9 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 21 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 26.9 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 31 | 4 |
| Lysine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.4 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 34 | 4 |
| Magnesium (mg) | 58.8 | 8.5 | 12.0 | 2.4 | 7.6 | 5.4 | 0.2 | 32.9 | 11.8 | 12.0 | 3.0 | 436.9 | 58.5 | 15.4 | n/a | 23.0 | 19.6 | 5.1 | 6.3 | 0.9 | 0.1 | 3.9 | 246.6 | 0.1 | 2.4 | 973 | 122 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 115.2 | 0.4 | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 129 | 16 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 22.4 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 28 | 3 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 17 | 2 |
| Phosphorus (mg) | 465.5 | 52.2 | 34.8 | 4.8 | 8.8 | 3.0 | 0.0 | 44.9 | 10.9 | 24.2 | 0.6 | 3,058.3 | 38.2 | 28.0 | n/a | 264.5 | 36.1 | 4.7 | 38.4 | 1.2 | 0.0 | 3.6 | 642.6 | 0.0 | 0.0 | 4,765 | 596 |
| Phytosterols | n/a | n/a | 18.0 | n/a | 0.8 | 4.1 | 0.0 | 6.1 | 6.3 | 6.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | 21.1 | 0.8 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 68 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 17.7 | 0.1 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 759.5 | 136.8 | 175.2 | 23.3 | 84.2 | 25.2 | 1.4 | 160.9 | 91.7 | 157.2 | 7.5 | 4,205.1 | 269.9 | 204.4 | n/a | 324.3 | 221.2 | 36.4 | 100.6 | 15.7 | 0.5 | 30.6 | 653.4 | 0.5 | 2.4 | 7,688 | 961 |
| Proline (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 14.7 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 22 | 3 |
| Protein (g) | 17.0 | 2.2 | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 1.6 | 0.7 | 1.1 | 0.1 | 357.7 | 2.8 | 1.1 | n/a | 4.8 | 1.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.2 | 23.8 | 0.0 | 0.0 | 418 | 52 |
| Retinol (mcg) | 132.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.1 | 0.0 | 0.0 | n/a | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 897 | 112 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 18.2 | 0.0 | 0.1 | n/a | 26.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 10.8 | 4.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 1.6 | 0.0 | 245.8 | 4.7 | 0.4 | n/a | 6.0 | 0.5 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 111.2 | 0.0 | 0.0 | 391 | 49 |
| Serine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 225.4 | 5.8 | 4.8 | 4.8 | 8.5 | 0.5 | 6,976.4 | 15.1 | 1.4 | 132.2 | 0.1 | 1,565.5 | 57.7 | 1,916.6 | n/a | 184.0 | 3.0 | 2.0 | 4.3 | 0.2 | 2,325.5 | 0.5 | 3.6 | 2,325.5 | 7.1 | 15,770 | 1,971 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | 105 | 13 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Sugar (g) | 22.8 | 0.3 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8.1 | 2.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 3.1 | 0.1 | 5.6 | 2.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.3 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.4 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 15.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.2 | 1.2 | 0.1 | 71.2 | 0.4 | 0.4 | n/a | 45.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Valine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 485.1 | 3.1 | 2.4 | 0.0 | 1,280.4 | 34.0 | 0.0 | 114.3 | 37.7 | 2,389.9 | 41.3 | 1,183.3 | 9,146.3 | 728.0 | n/a | 1,432.9 | 158.0 | 271.9 | 2.3 | 0.9 | 0.0 | 12.6 | 16.2 | 0.0 | 0.0 | 17,341 | 2,168 |
| Vitamin A, RAE (mcg) | 132.3 | 0.0 | 0.0 | 0.0 | 64.0 | 1.7 | 0.0 | 5.8 | 1.9 | 119.5 | 2.1 | 364.1 | 457.1 | 36.4 | n/a | 404.8 | 7.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1,611 | 201 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 2.5 | 10.6 | 8.9 | 0.3 | 20.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 4.3 | 65.1 | n/a | 2.1 | 4.2 | 2.0 | 7.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | n/a | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Water (g) | 430.7 | 20.0 | 106.9 | 56.4 | 13.3 | 0.2 | 0.0 | 0.7 | 0.9 | 0.9 | 0.1 | 1,380.0 | 70.3 | 127.8 | n/a | 171.3 | 143.3 | 5.0 | 14.7 | 14.1 | 0.0 | 0.3 | 19.3 | 0.0 | 236.8 | 2,813 | 352 |
| Zinc (mg) | 2.9 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 34.8 | 0.4 | 0.3 | n/a | 0.9 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.