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Nutritional Facts: "garlic and Olive Oil Paste"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
garlic heads
1 quart (864g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1 0
Ash (g) 1.8 0.0 2 0
Aspartic acid (g) 0.6 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 217.2 8.6 226 5
Calories 178.8 7,637.8 7,817 156
Calories (kj) 747.6 31,959.4 32,707 654
Carbohydrates (g) 39.7 0.0 40 1
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 2.5 0.0 3 0
Folate (mcg) 3.6 0.0 4 0
Folate, DFE (mcg) 3.6 0.0 4 0
Folate, food (mcg) 3.6 0.0 4 0
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.0 0.0 1 0
Glycine (g) 0.2 0.0 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 2.0 4.8 7 0
Isoleucine (g) 0.3 0.0 0 0
Leucine (g) 0.4 0.0 0 0
Lysine (g) 0.3 0.0 0 0
Magnesium (mg) 30.0 0.0 30 1
Manganese (mg) 2.0 0.0 2 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 630.4 630 13
Niacin (mg) 0.8 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 1 0
Phenylalanine (g) 0.2 0.0 0 0
Phosphorus (mg) 183.6 0.0 184 4
Phytosterols n/a 1,909.4 1,909 38
Polyunsaturated Fat (g) 0.3 90.9 91 2
Potassium (mg) 481.2 8.6 490 10
Proline (g) 0.1 0.0 0 0
Protein (g) 7.6 0.0 8 0
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.1 119.3 119 2
Selenium (mcg) 17.0 0.0 17 0
Serine (g) 0.2 0.0 0 0
Sodium (mg) 20.4 17.3 38 1
Sugar (g) 1.2 0.0 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 124.0 124 2
Tocopherol, beta n/a 1.0 1 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 7.2 7 0
Total Fat (g) 0.6 864.0 865 17
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0 0
Valine (g) 0.3 0.0 0 0
Vitamin A, IU (IU) 10.8 0.0 11 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 1 0
Vitamin C (mg) 37.4 0.0 37 1
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 70.3 0.0 70 1
Zinc (mg) 1.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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