Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) dry sherry |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
1 1/2 lbs (681g) chicken breasts |
4 tablespoons (54g) salad oil |
4 (2g) dried hot chili peppers |
1/2 cup (114g) salted peanuts |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
2 (30g) green onions |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) dry sherry |
1/4 cup (61g) chicken broth |
1 teaspoon (5g) sesame oil |
1 teaspoon (0g) chili paste with garlic |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.0 | 3.0 | 0.0 | 6.9 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 22 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 0.2 | 0.7 | 0.8 | 74.9 | 0.5 | 0.9 | 61.3 | 5.1 | 2.1 | 21.6 | 7.2 | 0.9 | 1.2 | 2.4 | 0.0 | n/a | 181 | 45 |
| Calories | 12.2 | 30.5 | 0.0 | 0.9 | 1,171.3 | 477.4 | 6.5 | 664.6 | 4.2 | 6.0 | 9.6 | 21.6 | 2.8 | 12.2 | 9.8 | 39.8 | n/a | 2,469 | 617 |
| Calories (kj) | 51.2 | 127.5 | 0.0 | 3.7 | 4,903.2 | 1,997.5 | 27.1 | 2,780.9 | 17.4 | 25.3 | 40.5 | 90.4 | 11.8 | 51.2 | 40.9 | 166.5 | n/a | 10,335 | 2,584 |
| Carbohydrates (g) | 0.4 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 24.4 | 0.9 | 1.3 | 2.2 | 2.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 9.1 | 0.1 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 1.0 | 164.7 | 0.1 | 0.2 | 19.2 | 6.5 | n/a | 0.1 | 1.2 | 0.0 | n/a | 221 | 55 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 1.0 | 164.7 | 0.1 | 0.2 | 19.2 | 6.5 | n/a | 0.1 | 1.2 | 0.0 | n/a | 221 | 55 |
| Folate, food (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 1.0 | 164.7 | 0.1 | 0.2 | 19.2 | 6.5 | n/a | 0.1 | 1.2 | 0.0 | n/a | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 0.1 | 2.6 | 0.0 | 0.4 | 0.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 1.6 | 0.2 | 0.0 | 0.3 | 170.2 | 0.0 | 1.8 | 199.9 | 0.7 | 3.9 | 6.0 | 14.4 | 0.6 | 1.6 | 0.6 | 0.0 | n/a | 402 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 39.4 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 95 | 24 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.2 | 15.4 | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 86 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 3.0 | 1.0 | 0.0 | 0.5 | 1,184.9 | 0.0 | 3.2 | 406.7 | 4.3 | 3.0 | 11.1 | 46.8 | 1.2 | 3.0 | 18.3 | 0.0 | n/a | 1,687 | 422 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | 119.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 5.7 | 0.1 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | 39 | 10 |
| Potassium (mg) | 14.6 | 0.2 | 0.2 | 0.2 | 1,498.2 | 0.5 | 37.4 | 747.5 | 11.2 | 23.8 | 82.8 | 76.3 | 5.8 | 14.6 | 52.5 | 0.0 | n/a | 2,566 | 641 |
| Proline | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 142.0 | 0.0 | 0.2 | 26.9 | 0.2 | 0.2 | 0.5 | 3.8 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 7.5 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 34 | 9 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 113.0 | 0.0 | 0.1 | 8.5 | 0.4 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 124 | 31 |
| Serine | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 0.7 | 0.7 | 1,162.7 | 0.0 | 429.0 | 1.1 | 1.8 | 923.6 | 0.5 | 0.5 | 4.8 | 2,011.0 | 1.2 | 0.7 | 186.7 | 0.0 | n/a | 4,725 | 1,181 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.7 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 7.7 | 0.1 | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 54.0 | 0.1 | 56.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | n/a | 179 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 565.2 | 0.0 | 529.8 | 0.0 | 0.3 | 0.5 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,395 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 12.8 | 0.7 | 0.0 | 0.0 | 473.0 | 0.0 | 0.1 | 1.8 | 1.6 | 0.2 | 26.9 | 23.8 | 14.1 | 12.8 | 58.5 | 0.0 | n/a | 626 | 157 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.