Nutritional Facts: Reduced Fat Tuna Tarragon Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
3/4 cup (79g)
penne pasta
1/2 cup (0g)
fettuccine pasta
5 ounces (142g)
tuna
2 tablespoons (0g)
dried celery flakes
3/4 tablespoon (4g)
tarragon
1/2 cup (123g)
sweet pickle relish
3/4 cup (0g)
sweet pickle juice
7/8 cup (224g)
fat-free mayonnaise
7/8 cup (224g)
fat free sour cream
1/2 teaspoon (2g)
canola oil
Total 1 serving
Alanine (g) 0.8 0.4 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.9 0.3 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 1.6 0.9 n/a 1.7 n/a 0.4 2.5 n/a 4.9 2.7 0.0 15 4
Aspartic acid (g) 1.2 0.4 n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.3 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 39.1 3.2 n/a 11.3 n/a 41.0 3.7 n/a 13.4 315.8 0.0 428 107
Calories 690.1 281.1 n/a 204.0 n/a 10.6 159.3 n/a 156.8 203.8 19.9 1,726 431
Calories (kj) 2,888.6 1,176.5 n/a 852.8 n/a 44.5 666.4 n/a 656.3 853.4 83.2 7,222 1,805
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
Carbohydrates (g) 138.9 62.4 n/a 0.0 n/a 1.8 42.9 n/a 27.8 33.8 0.0 308 77
Cholesterol (mg) 0.0 0.0 n/a 53.8 n/a 0.0 0.0 n/a 22.4 20.2 0.0 96 24
Copper (mg) 0.5 0.2 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.0 8.7 n/a 0.0 n/a 0.3 1.3 n/a 4.5 0.0 0.0 21 5
Folate (mcg) 440.8 19.7 n/a 2.8 n/a 9.9 1.2 n/a n/a n/a 0.0 474 119
Folate, DFE (mcg) 727.3 19.7 n/a 2.8 n/a 9.9 1.2 n/a n/a n/a 0.0 761 190
Folate, food (mcg) 33.5 19.7 n/a 2.8 n/a 9.9 1.2 n/a n/a n/a 0.0 67 17
Folic acid (mcg) 407.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 407 102
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.5 1.1 n/a 4.9 n/a n/a 0.1 n/a n/a n/a n/a 15 4
Glycine (g) 0.8 0.2 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.6 0.2 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.7 n/a 1.4 n/a 1.2 1.1 n/a 0.2 0.1 0.0 11 3
Isoleucine (g) 1.0 0.2 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.7 n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.6 0.2 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 98.6 93.7 n/a 70.8 n/a 12.5 6.1 n/a n/a n/a 0.0 282 70
Maltose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.7 0.4 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 2 1
Methionine (g) 0.3 0.1 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.4 n/a 2.3 n/a 0.0 0.3 n/a n/a n/a 1.4 5 1
Niacin (mg) 13.3 1.9 n/a 12.3 n/a 0.3 0.3 n/a n/a n/a 0.0 28 7
Pantothenic acid (mg) 0.8 0.4 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 1.2 0.3 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 351.5 199.2 n/a 359.8 n/a 11.3 17.2 n/a 60.5 259.8 0.0 1,259 315
Phytosterols n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.0 0.7 n/a 2.0 n/a 0.1 0.1 n/a n/a n/a 0.6 5 1
Potassium (mg) 414.8 231.5 n/a 357.0 n/a 108.7 30.6 n/a 112.0 490.6 0.0 1,745 436
Proline (g) 2.9 0.5 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 24.3 5.9 n/a 33.1 n/a 0.8 0.5 n/a 0.4 10.5 0.0 75 19
Retinol (mcg) 0.0 0.0 n/a 927.9 n/a 0.0 0.0 n/a n/a n/a 0.0 928 232
Riboflavin (mg) 0.7 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.5 0.2 n/a 1.8 n/a 0.1 0.1 n/a 1.1 1.8 0.2 6 1
Selenium (mcg) 117.6 6.2 n/a 51.7 n/a 0.2 0.0 n/a n/a n/a 0.0 176 44
Serine (g) 1.1 0.3 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 11.2 2.4 n/a 55.2 n/a 2.2 993.5 n/a 1,680.0 161.3 0.0 2,906 726
Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.0 n/a n/a 0.0 n/a n/a 35.7 n/a 15.2 16.1 0.0 72 18
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.7 0.2 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Threonine (g) 0.9 0.2 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 n/a n/a 1.4 n/a n/a 0.7 n/a n/a n/a 0.4 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 1
Total Fat (g) 2.8 1.6 n/a 6.9 n/a 0.3 0.6 n/a 6.0 2.9 2.3 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.2 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.1 0.3 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 133.9 n/a 3,092.6 n/a 151.2 1,492.1 n/a 221.8 1,521.0 0.0 6,612 1,653
Vitamin A, RAE (mcg) 0.0 7.1 n/a 927.9 n/a 7.6 74.7 n/a n/a n/a 0.0 1,017 254
Vitamin B-12 (mcg) 0.0 0.0 n/a 13.4 n/a 0.0 0.0 n/a n/a n/a 0.0 13 3
Vitamin B-6 (mg) 0.3 0.2 n/a 0.6 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 1.8 1.2 n/a 0.0 2.7 0.0 6 1
Vitamin D (IU) 0.0 n/a n/a 321.6 n/a 0.0 0.0 n/a n/a n/a 0.0 322 80
Water (g) 18.4 7.9 n/a 96.5 n/a 0.3 76.0 n/a 183.2 174.0 0.0 556 139
Zinc (mg) 2.6 1.4 n/a 0.8 n/a 0.1 0.2 n/a n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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