Nutritional Facts: Pokum Pop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked rice
2 (100g)
eggs
1 lb (454g)
ground chuck
1 to taste (0g)
fresh onions
1 to taste (0g)
red peppers
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.6 0.8 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 1.1 3.9 n/a n/a n/a n/a 6 1
Aspartic acid (g) 0.6 1.3 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 8.4 56.0 31.8 n/a n/a n/a n/a 96 24
Calories 362.7 143.0 1,034.2 n/a n/a n/a n/a 1,540 385
Calories (kj) 1,517.8 599.0 4,327.3 n/a n/a n/a n/a 6,444 1,611
Carbohydrates (g) 79.8 0.7 0.0 n/a n/a n/a n/a 80 20
Cholesterol (mg) 0.0 372.0 313.0 n/a n/a n/a n/a 685 171
Copper (mg) 0.1 0.1 0.3 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Folate (mcg) 161.8 47.0 31.8 n/a n/a n/a n/a 241 60
Folate, DFE (mcg) 270.6 47.0 31.8 n/a n/a n/a n/a 349 87
Folate, food (mcg) 5.6 47.0 31.8 n/a n/a n/a n/a 84 21
Folic acid (mcg) 156.2 0.0 0.0 n/a n/a n/a n/a 156 39
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 1.7 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.3 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 1.8 7.7 n/a n/a n/a n/a 14 3
Isoleucine (g) 0.3 0.7 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.1 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.2 0.9 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 36.3 12.0 77.1 n/a n/a n/a n/a 125 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.7 33.6 n/a n/a n/a n/a 37 9
Niacin (mg) 5.1 0.1 19.1 n/a n/a n/a n/a 24 6
Pantothenic acid (mg) 1.1 1.5 1.6 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.4 0.7 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 103.2 198.0 553.4 n/a n/a n/a n/a 855 214
Polyunsaturated Fat (g) 0.2 1.9 3.2 n/a n/a n/a n/a 5 1
Potassium (mg) 80.9 138.0 1,115.8 n/a n/a n/a n/a 1,335 334
Proline (g) 0.3 0.5 n/a n/a n/a n/a n/a 1 0
Protein (g) 6.6 12.6 78.8 n/a n/a n/a n/a 98 24
Retinol (mcg) 0.0 160.0 0.0 n/a n/a n/a n/a 160 40
Riboflavin (mg) 0.0 0.5 1.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.2 3.1 30.9 n/a n/a n/a n/a 34 9
Selenium (mcg) 20.9 30.7 54.9 n/a n/a n/a n/a 107 27
Serine (g) 0.3 1.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 142.0 258.5 n/a n/a n/a n/a 401 100
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.4 n/a n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 9.5 77.4 n/a n/a n/a n/a 88 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.9 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 540.0 0.0 n/a n/a n/a n/a 540 135
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a n/a n/a n/a 160 40
Vitamin B-12 (mcg) 0.0 0.9 8.7 n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.1 0.2 1.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a n/a n/a n/a n/a 82 21
Water (g) 191.4 76.2 298.5 n/a n/a n/a n/a 566 142
Zinc (mg) 1.2 1.3 16.3 n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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